Rice and peas


Rice and peas
This is a very simple recipe that can made almost entirely with leftovers: chicken, rice and peas.
104K 31 3.8
Grade this recipe:

Last modified on: September 1st 2013

Keywords for this recipe:ChickenRicePeas
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
19 min.8 min.27 min.
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Step by step recipe


Stage 1 - 2 min.
Rice and peas : Photo of step #1
Bring a pan of salted water to the boil and tip in the peas. Cook them for just 2 minutes.

Stage 2 - 2 min.
Rice and peas : Photo of step #2
Drain and set aside.

Stage 3 - 5 min.
Rice and peas : Photo of step #3
Cut 200 g cooked chicken into small pieces.

Stage 4 - 5 min.
Rice and peas : Photo of step #4

Stage 5 - 1 min.
Rice and peas : Photo of step #5
Pour 3 tablespoons olive oil into a frying pan on medium heat.

Add the shallot, cook for 1 minute then salt and pepper.

Stage 6 - 2 min.
Rice and peas : Photo of step #6
Add the chicken and mix.

Stage 7 - 5 min.
Rice and peas : Photo of step #7
Add 3 tablespoons liquid cream and bring to the boil.

Stage 8 - 2 min.
Rice and peas : Photo of step #8
Add 200 g cooked rice and mix.

Stage 9 - 3 min.
Rice and peas : Photo of step #9
Lastly, add the peas and a few chopped fresh herbs.

Your dish is ready.
Remarks
The proportions in this recipe are mainly for guidance, so feel free to adapt it to whatever leftovers you have in the fridge and your own taste.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
957 Kcal or 4,007 Kj52 gr44 gr95 gr
48 %20 %4 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
134 Kcal or 561 Kj7 gr6 gr13 gr
7 %3 %1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
239 Kcal or 1,001 Kj13 gr11 gr24 gr
12 %5 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 2.57 €
  • Per person : 0.64 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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