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Rice and peas

This is a very simple recipe that can made almost entirely with leftovers: chicken, rice and peas.

119K 32 3.8

Last modified on: September 1^st 2013

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For 4 people, you will need:

1 200 g peas
2 200 g cooked chicken
3 1 shallot
4 3 tablespoons olive oil
5 3 tablespoons liquid cream
6 200 g cooked rice
7 herbs of your choice
8 salt
9 pepper
Total weight: 715 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
19 min.	8 min.	27 min.

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Step by step recipe

Stage 1 - 2 min.

Bring a pan of salted water to the boil and tip in the peas. Cook them for just 2 minutes.

Stage 2 - 2 min.

Drain and set aside.

Stage 3 - 5 min.

Cut 200 g cooked chicken into small pieces.

Stage 4 - 5 min.

Peel and chop 1 shallot.

Stage 5 - 1 min.

Pour 3 tablespoons olive oil into a frying pan on medium heat.

Add the shallot, cook for 1 minute then salt and pepper.

Stage 6 - 2 min.

Add the chicken and mix.

Stage 7 - 5 min.

Add 3 tablespoons liquid cream and bring to the boil.

Stage 8 - 2 min.

Add 200 g cooked rice and mix.

Stage 9 - 3 min.

Lastly, add the peas and a few chopped fresh herbs.

Your dish is ready.

Remarks

The proportions in this recipe are mainly for guidance, so feel free to adapt it to whatever leftovers you have in the fridge and your own taste.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
957 Kcal or 4,007 Kj	54 gr	44 gr	95 gr
48 %	21 %	4 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
134 Kcal or 561 Kj	8 gr	6 gr	13 gr
7 %	3 %	1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
239 Kcal or 1,001 Kj	13 gr	11 gr	24 gr
12 %	5 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Milk

How much will it cost?

For 4 people : 2.57 €
Per person : 0.64 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice and fresh spinach salad, Rice with spring greens, Montagnon rice, Tomato ladybirds, Glazed mushrooms with plain rice, ... All
	Peas: You can check-out other recipes which use it, like for example: Fish fillet in express cooking envelope, Chinese style chicken, Minestrone, Baby broad beans and peas with rice and mascarpone , Baked Mont d'Or with diced mixed vegetables, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Julia salad, Crispy rolls with chicken and leek, Surprise bread, Valay salad, Avocado, artichoke and chicken salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Greek salad with chicken, Little vegetable omelettes, Warm scallop and cabbage salad, Cubed salad, Tomato omelette, ... All

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