For 4 people, you will need:
- 1
200 g peas - 2
200 g cooked chicken - 3
1 shallot - 4
3 tablespoons olive oil - 5
3 tablespoons liquid cream - 6
200 g cooked rice - 7
herbs of your choice - 8
salt - 9
pepper - Total weight: 715 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 19 min. | 8 min. | 27 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 2 min.
Bring a pan of salted water to the boil and tip in the peas. Cook them for just 2 minutes.
Stage 2 - 2 min.
Drain and set aside.
Stage 3 - 5 min.
Cut 200 g cooked chicken into small pieces.
Stage 4 - 5 min.
Stage 5 - 1 min.
Pour 3 tablespoons olive oil into a frying pan on medium heat.
Add the shallot, cook for 1 minute then salt and pepper.
Add the shallot, cook for 1 minute then salt and pepper.
Stage 6 - 2 min.
Add the chicken and mix.
Stage 7 - 5 min.
Add 3 tablespoons liquid cream and bring to the boil.
Stage 8 - 2 min.
Add 200 g cooked rice and mix.
Stage 9 - 3 min.
Lastly, add the peas and a few chopped fresh herbs.
Your dish is ready.
Your dish is ready.
Remarks
The proportions in this recipe are mainly for guidance, so feel free to adapt it to whatever leftovers you have in the fridge and your own taste.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 957 Kcal or 4,007 Kj | 52 gr | 44 gr | 95 gr |
| 48 % | 20 % | 4 % | 14 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 134 Kcal or 561 Kj | 7 gr | 6 gr | 13 gr |
| 7 % | 3 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 239 Kcal or 1,001 Kj | 13 gr | 11 gr | 24 gr |
| 12 % | 5 % | 1 % | 4 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Peas: You can check-out other recipes which use it, like for example: Chinese Soup, Eggs en Cocotte à la Française, Baby broad beans and peas with rice and mascarpone , Salmon "en papillote" with small vegetables, Fillet of pollack cooked in two stages, ... All |
 | Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Beans with tomatoes, Gratin-style spinach and chicken omelette , Valay salad, Hot sesame-cream chicken tartines, Surprise bread, ... All |
 | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Tomato ladybirds, Cajun pork with rice., Baby broad beans and peas with rice and mascarpone , Glazed mushrooms with plain rice, Madras rice, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Penne with Mushrooms, Quiche Bretonne, Montlebon toast, Pistachio and spinach pesto, Crispy potato and mushroom brik rolls, ... All |
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