Rice and peas


Rice and peas
This is a very simple recipe that can made almost entirely with leftovers: chicken, rice and peas.
80,8454.2/5 for 24 ratings
Grade this recipe:

Last modified on: September 1st 2013

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
19 min.8 min.27 min.
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Step by step recipe


Stage 1 - 2 min.
Rice and peas : Photo of step #1
Bring a pan of salted water to the boil and tip in the peas. Cook them for just 2 minutes.

Stage 2 - 2 min.
Rice and peas : Photo of step #2
Drain and set aside.

Stage 3 - 5 min.
Rice and peas : Photo of step #3
Cut 200 g cooked chicken into small pieces.

Stage 4 - 5 min.
Rice and peas : Photo of step #4

Stage 5 - 1 min.
Rice and peas : Photo of step #5
Pour 3 tablespoons olive oil into a frying pan on medium heat.

Add the shallot, cook for 1 minute then salt and pepper.

Stage 6 - 2 min.
Rice and peas : Photo of step #6
Add the chicken and mix.

Stage 7 - 5 min.
Rice and peas : Photo of step #7
Add 3 tablespoons liquid cream and bring to the boil.

Stage 8 - 2 min.
Rice and peas : Photo of step #8
Add 200 g cooked rice and mix.

Stage 9 - 3 min.
Rice and peas : Photo of step #9
Lastly, add the peas and a few chopped fresh herbs.

Your dish is ready.

Remarks

The proportions in this recipe are mainly for guidance, so feel free to adapt it to whatever leftovers you have in the fridge and your own taste.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,229 Kcal or 5,146 Kj52 gr44 gr95 gr
61 %20 %4 %14 %
Per 100 g
Energetic valueProteins CarbohydratesFats
172 Kcal or 720 Kj7 gr6 gr13 gr
9 %3 %1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
307 Kcal or 1,285 Kj13 gr11 gr24 gr
15 %5 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
PeasPeas: You can check-out other recipes which use it, like for example: Fillet of pollack cooked in two stages, Tomato ladybirds, French-style peas, Minestrone, Chinese Soup, ... All
Cooked chickenCooked chicken: You can get more informations, or check-out other recipes which use it, for example: Lemony chicken and radish salad, Gratin of chicken with rice and sautéed mushrooms, Potimarron (chestnut pumpkin) "au gratin", Chicken and Avocado Salad, Beans with tomatoes, ... All
Cooked riceCooked rice: You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, Pollack fillet baked with rice and vegetables., Prawn salad with a crunch, Madras rice, Quick stuffed courgettes, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Leek and tuna loaf, Cheese tart, Thin endive tart, Fresh spinach with cream, Fish petals, vegetables julienne, and beurre blanc, ... All

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