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Rice and peas

This is a very simple recipe that can made almost entirely with leftovers: chicken, rice and peas.

113K 31 3.8

Last modified on: September 1^st 2013

Keywords for this recipe:

For 4 people, you will need:

1 200 g peas
2 200 g cooked chicken
3 1 shallot
4 3 tablespoons olive oil
5 3 tablespoons liquid cream
6 200 g cooked rice
7 herbs of your choice
8 salt
9 pepper
Total weight: 715 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
19 min.	8 min.	27 min.

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Step by step recipe

Stage 1 - 2 min.

Bring a pan of salted water to the boil and tip in the peas. Cook them for just 2 minutes.

Stage 2 - 2 min.

Drain and set aside.

Stage 3 - 5 min.

Cut 200 g cooked chicken into small pieces.

Stage 4 - 5 min.

Peel and chop 1 shallot.

Stage 5 - 1 min.

Pour 3 tablespoons olive oil into a frying pan on medium heat.

Add the shallot, cook for 1 minute then salt and pepper.

Stage 6 - 2 min.

Add the chicken and mix.

Stage 7 - 5 min.

Add 3 tablespoons liquid cream and bring to the boil.

Stage 8 - 2 min.

Add 200 g cooked rice and mix.

Stage 9 - 3 min.

Lastly, add the peas and a few chopped fresh herbs.

Your dish is ready.

Remarks

The proportions in this recipe are mainly for guidance, so feel free to adapt it to whatever leftovers you have in the fridge and your own taste.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
957 Kcal or 4,007 Kj	54 gr	44 gr	95 gr
48 %	21 %	4 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
134 Kcal or 561 Kj	8 gr	6 gr	13 gr
7 %	3 %	1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
239 Kcal or 1,001 Kj	13 gr	11 gr	24 gr
12 %	5 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery, Milk

How much will it cost?

For 4 people : 2.57 €
Per person : 0.64 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Peas: You can check-out other recipes which use it, like for example: Pea and avocado salad, Baked Mont d'Or with diced mixed vegetables, Baby broad beans and peas with rice and mascarpone , Paella, Eggs en Cocotte à la Française, ... All
	Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Baked eggs with chicken and spinach, Potimarron (chestnut pumpkin) "au gratin", Julia salad, Surprise bread, Gratin-style spinach and chicken omelette , ... All
	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Tomatoes Provençal, Pollack fillet baked with rice and vegetables., Montagnon rice, Gratin of chicken with rice and sautéed mushrooms, Cajun pork with rice., ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Green hummus, Quick chicken curry, Red rice pannequets, Mushroom Pancakes au Gratin, Baked potatoes with poached egg and tuna sauce , ... All

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