Mackerel Fillets in White Wine

For 4 fillets, you will need:

0 2 mackerel
1 2 glasses dry white wine
2 1 glass white (spirit) vinegar
3 1 tablespoon French mustard
4 salt
5 pepper
Total weight: 1,015 grams

Change these quantities to make: 2 fillets 4 fillets 8 fillets 12 fillets

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
19 min.	2 hours	7 min.	2 hours 26 min.

At what time:

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Step by step recipe

Stage 1 - 2 min.

Mackerel Fillets in White Wine : Photo of step #1

Have your fishmonger clean and remove the heads from the mackerel.

Wash them thoroughly.

Stage 2 - 7 min.

Mackerel Fillets in White Wine : Photo of step #2

Put the fish into a pan of cold salted water and put this on low heat.

Cook the mackerel at a gentle simmer. Ideally, use an thermometer stuck into the middle of the fish and stop cooking when the temperature reaches 140°F (60°C).

If you don't have a thermometer, cook for 7 minutes, counting from when the water starts to simmer.

Stage 3 - 15 min.

Mackerel Fillets in White Wine : Photo of step #3

Remove the mackerel skin and discard this along with the bones.

There's no doubt about it, this is the longest and least pleasant part of the recipe; mackerel have a lot of bones.

Take care to pick out and discard the dark flesh from along the top of the fillets. Only keep the best of the flesh, the white parts.

Stage 4 - 2 min.

Mackerel Fillets in White Wine : Photo of step #4

Mix in a bowl: 2 glasses dry white wine, 1 glass white (spirit) vinegar, 1 tablespoon French mustard, salt and pepper.

Stage 5 - 2 hours

Mackerel Fillets in White Wine : Photo of step #5

Immerse the mackerel fillets in this mixture, cover with plastic film and leave to marinate for at least 2 hours.

Stage 6

Mackerel Fillets in White Wine : Photo of step #6

Your mackerel fillets are ready. Take them out and drain them as and when required, otherwise they are better kept in the marinade.

Personally, I love eating these fillets on a slice of toast that has been rubbed with a piece of onion.

And to drink?

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,266 Kcal or 5,300 Kj	155 gr	9 gr	67 gr
63 %	60 %	1 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
125 Kcal or 523 Kj	15 gr	1 gr	7 gr
6 %	6 %	<1 %	1 %

Per fillets
Energetic value	Proteins	Carbohydrates	Fats
316 Kcal or 1,323 Kj	39 gr	2 gr	17 gr
16 %	15 %	<1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

This recipe uses (among others)

	Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Pea risotto "mantecare", Rabbit with mustard, Curried prawn risotto, Beurre blanc sauce, Rillons de Tours, ... All
	Mackerel: You can check-out other recipes which use it, like for example: Mackerel rillettes, ... All
	White (spirit) vinegar: You can check-out other recipes which use it, like for example: Beurre blanc sauce, Poached eggs, How to prepare sorrel, How to prepare broccoli, How to prepare cabbage, ... All
	French mustard: You can check-out other recipes which use it, like for example: Mini cheese and mustard toasts, Rémoulette of celeriac, Celeriac in cream and mustard sauce, Larded pork tenderloin, Pan-fried scallops and chanterelles with Noilly Prat sauce, ... All

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