1 onion
2 carrots
1 garlic clove
1 bouquet garni
500 g belly (streaky) bacon
1 kg 500 g pork shoulder
1 Morteau sausage
1 kg 500 g knuckle of pork
500 g green lentils
3 tablespoons lard
2 glasses dry white wine
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 735 RDI=1,131 % | 268 RDI=101 % | 1,142 RDI=1,565 % | 14,290 RDI=715 % | 59,833 RDI: 715 % |
| Per 100 g | 14 RDI=22 % | 5 RDI=2 % | 22 RDI=31 % | 278 RDI=14 % | 1,167 RDI: 14 % |
| Per person | 73 RDI=113 % | 26 RDI=10 % | 114 RDI=156 % | 1,429 RDI=71 % | 5,983 RDI: 71 % |
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