250 g mornay sauce
1 kg leaf beet (swiss chard)
1 shallot
125 g belly (streaky) bacon
4 tablespoons olive oil
50 g Comté cheese
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 14 g RDI=5 % | 24 g RDI=33 % | 137 kcal RDI=7 % | 575 kJ RDI=7 % |
| Per person | 23 g RDI=36 % | 35 g RDI=14 % | 61 g RDI=84 % | 344 kcal RDI=17 % | 1,442 kJ RDI=17 % |
| Whole recipe | 139 g RDI=214 % | 215 g RDI=81 % | 367 g RDI=503 % | 2,066 kcal RDI=103 % | 8,653 kJ RDI=103 % |




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