4 tomatoes
1 onion
3 cloves garlic
4 chicken breasts
½ Chorizo
¼ cauliflower
150 g peas
250 g mussels
250 g prawns
3 tablespoons olive oil
3 tablespoons olive oil
500 g rice
1 litre water
2 chicken stock cubes
4 pinches saffron
1 lemon| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=13 % | 4 g RDI=2 % | 5 g RDI=7 % | 95 kcal RDI=5 % | 398 kJ RDI=5 % |
| Per person | 61 g RDI=93 % | 31 g RDI=12 % | 36 g RDI=49 % | 690 kcal RDI=35 % | 2,891 kJ RDI=35 % |
| Whole recipe | 363 g RDI=559 % | 186 g RDI=70 % | 216 g RDI=296 % | 4,143 kcal RDI=207 % | 17,346 kJ RDI=207 % |




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