
4 tomatoes
1 onion
3 cloves garlic
4 chicken breasts
½ Chorizo
¼ cauliflower
150 g peas
250 g mussels
250 g prawns
3 tablespoons olive oil
3 tablespoons olive oil
500 g rice
1 litre water
2 chicken stock cubes
4 pinches saffron
1 lemon



















| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 363 RDI=559 % | 185 RDI=70 % | 223 RDI=307 % | 4,209 RDI=210 % | 17,626 RDI: 210 % |
| Per 100 g | 8 RDI=13 % | 4 RDI=2 % | 5 RDI=7 % | 96 RDI=5 % | 403 RDI: 5 % |
| Per person | 60 RDI=93 % | 30 RDI=12 % | 37 RDI=51 % | 701 RDI=35 % | 2,938 RDI: 35 % |
Change currency:

Like these other recipes: Chicken pie, Salmon chard rolls, Creamy risotto with diced vegetables and flax seeds, How to prepare Jerusalem artichokes, Caramel rice pudding, ... See them all 141

Like these other recipes: Crispy spinach rolls, Chocolate rice pudding, Chicken with rice and leeks, Turmeric risotto, Rice pudding with chestnuts and poached pears, ... See them all 22

Like these other recipes: Curried prawn risotto, Prawn salad with a crunch, Spicy seafood plancha, Quick prawn curry, Vietnamese prawns, ... See them all 7

Like these other recipes: Normandy seafood stew, Spaghetti with mussels and basil, Curried mussels with cabbage, Mussels with arroz negro, Quiche Bretonne, ... See them all 10
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)