
4 tomatoes
1 onion
3 cloves garlic
4 chicken breasts
½ Chorizo
¼ cauliflower
150 g peas
250 g mussels
250 g prawns
3 tablespoons olive oil
3 tablespoons olive oil
500 g rice
1 litre water
2 chicken stock cubes
4 pinches saffron
1 lemon



















| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 360 RDI=140 % | 190 RDI=20 % | 220 RDI=30 % | 4,210 RDI=210 % | 17,630 RDI: 210 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 5 RDI=1 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 60 RDI=20 % | 30 RDI=3 % | 40 RDI=6 % | 700 RDI=40 % | 2,940 RDI: 40 % |
Change currency:

Like these other recipes: Taos hotpot, Mixed seed grissini, Leek and potato soup, Olive and pesto bread, Provençal braised carrots, ... See them all 141

Like these other recipes: Pea risotto "Mantecare", Rice pudding with fruit and nuts, Koulibiak in pie dish, Pilau rice, Morel risotto with Vin Jaune and Mont d'Or, ... See them all 22

Like these other recipes: Mussels with arroz negro, Quiche Bretonne, Fillets of sole Dieppoise, Mussels with beurre d'escargot, Curried mussels with cabbage, ... See them all 10

Like these other recipes: Seafood sauerkraut, Prawn salad with a crunch, Curried prawn risotto, Quick prawn curry, Spicy seafood plancha, ... See them all 7
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)