
4 tomatoes
1 onion
3 cloves garlic
4 chicken breasts
½ Chorizo
¼ cauliflower
150 g peas
250 g mussels
250 g prawns
3 tablespoons olive oil
3 tablespoons olive oil
500 g rice
1 litre water
2 chicken stock cubes
4 pinches saffron
1 lemon



















| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=13 % | 4 g RDI=2 % | 5 g RDI=7 % | 96 kcal RDI=5 % | 403 kJ RDI=5 % |
| Per person | 60 g RDI=93 % | 30 g RDI=12 % | 37 g RDI=51 % | 701 kcal RDI=35 % | 2,938 kJ RDI=35 % |
| Whole recipe | 363 g RDI=559 % | 185 g RDI=70 % | 223 g RDI=307 % | 4,209 kcal RDI=210 % | 17,626 kJ RDI=210 % |




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