Light Broccoli Soup
30 min.
Easy
12 people
4 Ingredients- 1
1 kg 500 g broccoli - 2
2 litres Vegetable stock - 3
salt - 4
pepper - Total weight: 3,500 grams
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 8 min.
Stage 3 - 3 min.
Stage 4 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 220 RDI=80 % | 1,020 RDI=100 % | 600 RDI=90 % | 10,360 RDI=520 % | 43,380 RDI: 520 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 12 people : 7.55 €
- Per person : 0.65 €
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Vegetable stock
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Broccoli
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Salt
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Pepper
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