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Light Broccoli Soup

This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.

31,7704.3/5 for 18 ratings

Grade this recipe:

Last modified on: December 16^th 2015

For 12 people, you will need:

0 1 kg 500 g broccoli
1 2 litres Vegetable stock
2 salt
3 pepper
Total weight: 3,500 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
21 min.	8 min.	29 min.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Keeping:

Several days in the fridge in an airtight container.

Step by step recipe

Stage 1 - 15 min.

Prepare 1 kg 500 g broccoli ready for cooking.

Stage 2 - 8 min.

Bring 2 litres Vegetable stock to the boil, then add the broccoli.

Cook until tender.

Stage 3 - 3 min.

Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.

Stage 4 - 3 min.

Serve in bowls garnished with the whole broccoli florets. That's all there is to it.

Remarks

You can add a little grated Parmesan either before or after blending.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
960 Kcal or 4,019 Kj	38 gr	123 gr	20 gr
48 %	14 %	12 %	3 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
27 Kcal or 113 Kj	1 gr	4 gr	1 gr
1 %	<1 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
80 Kcal or 335 Kj	3 gr	10 gr	2 gr
4 %	1 %	1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 12 people : 7.54 €
Per person : 0.63 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pea risotto "mantecare", Stuffed cabbage leaves, Provençal braised carrots, Country vegetable soup, Mixed vegetable curry, ... All
	Broccoli: You can check-out other recipes which use it, like for example: Broccoli savoury custard, How to prepare broccoli, Sautéed Green Vegetables, Warm broccoli and Tuna Salad, Sautéd broccoli with ham, ... All
	Salt: You can get more informations, or check-out other recipes which use it, for example: Two-cheese vegetable gratin, Surprise eggs, Roasted cauliflower, Pasta with mushrooms, Salmon rillettes, ... All
	Pepper: You can get more informations, or check-out other recipes which use it, for example: Oxtail Parmentier, Rillettes stuffed mushrooms, Mexican tart, Lebanese-style chickpea salad, Stuffed mushrooms au gratin, ... All

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