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Light Broccoli Soup
30 min.
Easy
3.80 €
6 people
4 Ingredients- 1
750 g broccoli - 2
1 litre vegetable stock - 3
salt - 4
pepper - Total weight: 1,750 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
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Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Pork Chops Champvallon style, Stuffed cabbage leaves, Sautéed Green Vegetables in pan, Asparagus "en petit pois", Melt-in-the mouth meat and vegetables in a sealed casserole, ... See them all 19
Broccoli
Like these other recipes: Sautéd broccoli with ham, Broccoli savoury custard, Veal Chop With Assortment of Vegetables, Sliced chicken with mushrooms and broccoli, Quartet of brassicas with cream , ... See them all 11
Salt
Like these other recipes: Salmon chard rolls, Quiche Bretonne, Fillets of sole Dieppoise, Smoky sausage and mash, Comtoise tart for Seàn, ... See them all 688
Pepper
Like these other recipes: Wiener Schnitzel, Avocado with Sautéed Prawns , Pan-baked hash brown (Hash-brown casserole), Cauliflower tabbouleh, Gratin Comtois, ... See them all 658
Pistachio powder or paste
Pistachio paste has a similar texture to almond paste, but the similarity ends there, as its flavour and colour are quite characteristic.
Herb salad
Herb salad is a small salad made with leaves of all kinds of aromatic herbs, it's highly flavoured, and should be considered almost as a condiment. It really is a salad, the leaves are not chopped.
Almond cream
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).
You should not leave egg yolks in contact with sugar
You should not leave egg yolks in contact with sugar for too long without beating them, because this contact "cooks" egg yolks and you will get small lumps of hard egg in your mixture.
How to bake blind
This method allows you to cook a tart case, and then fill with a preparation which may or may not need further cooking (fruit, chocolate, crème patissière , etc...).Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)