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Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.
75 K 4.4/5 (21 reviews)
30 min.
Easy
12 people
4 IngredientsLast modified on: December 16th 2015
For 12 people, you will need:
- 1
1 kg 500 g broccoli - 2
2 litres vegetable stock - 3
salt - 4
pepper - Total weight: 3,500 grams
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Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Prepare 1 kg 500 g broccoli ready for cooking.
Stage 2 - 8 min.
Stage 3 - 3 min.
Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.
Stage 4 - 3 min.
Serve in bowls garnished with the whole broccoli florets. That's all there is to it.
Remarks
You can add a little grated Parmesan either before or after blending.
Keeping: Several days in the fridge in an airtight container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 220 RDI=80 % | 1,020 RDI=100 % | 600 RDI=90 % | 10,360 RDI=520 % | 43,380 RDI: 520 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
How much will it cost?
- For 12 people : 7.55 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Mixed vegetable curry, Pork Chops Champvallon style, Pork medallions with "full" turnips, Pea risotto "Mantecare", Sausages with baked beans, French style, ... See them all 19
Broccoli
Like these other recipes: Warm broccoli and Tuna Salad, Sautéd broccoli with ham, Leek and broccoli "à la flamande", Sliced chicken with mushrooms and broccoli, Two-cheese vegetable gratin, ... See them all 11
Pepper
Like these other recipes: Salmon "en papillote" with small vegetables, Auvergnat tartines, Gratin of leeks with Morbier cheese, Fish in a salt crust, Beet leaf pesto, ... See them all 635
Salt
Like these other recipes: Special small breads, Parcels of fish fillet in spinach, Grilled fillet of salmon with corn-salad cream, Express sauerkraut, Potimarron braised in meat jus, ... See them all 661
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