To find out more...
Light Broccoli Soup
30 min.
Easy
3.80 €
6 people
4 Ingredients- 1
750 g broccoli - 2
1 litre vegetable stock - 3
salt - 4
pepper - Total weight: 1,750 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
Change currency:
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Foie gras Chantilly , Curried prawn risotto, Sautéed Green Vegetables in pan, Pork Chops Champvallon style, Chinese Soup, ... See them all 19
Broccoli
Like these other recipes: Sliced chicken with mushrooms and broccoli, Quartet of brassicas with cream , Warm broccoli and Tuna Salad, How to prepare broccoli, Veal Chop With Assortment of Vegetables, ... See them all 11
Salt
Like these other recipes: Mexican salad, Sliced chicken with mushrooms and broccoli, Mini Mont d'Or fondue with "spuds in blankets", No-pastry spinach and potato quiche, Stuffed Mushrooms, ... See them all 682
Pepper
Like these other recipes: Lemony cabbage and potato salad, Eggs "en cocotte" with spinach, Beurre blanc sauce, Country-style spring pasta, Pea risotto "Mantecare", ... See them all 654
Shortcrust pastry (pâte brisée)
This is for sweet or savoury tarts, quiches or pies. The difference between this and sweetcrust pastry (pâte sablée) is in the very small amount of sugar and the absence of ground almonds.
Toasted flaked almonds
Toasted flaked almonds are the perfect finishing touch for desserts, ice creams in particular, because of their delightful crunch.
Crusty cockle tart
A small puff pastry tart case filled with cockles in a cream and egg-yolk sauce ("a la poulette" in French).
Valay-Brest
A Valay-Brest is a mini eclair, filled with apple-flavoured confectioner's custard and topped with a rectangle of walnut nougatine.
Strawberry sorbet
The secret of a good strawberry sorbet is to use first class strawberries, very ripe and full of flavour, so do choose them with care. This recipe shows you how to lighten the texture of the sorbet by incorporating air.Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)