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Vegetable stock

Vegetable stock is a very easy and versatile basic recipe. It can be used in many different ways: for cooking rice, making soups, sauces, etc. It's a good idea to keep a supply of vegetable stock in your fridge or freezer.

215K 39 4.1

Last modified on: October 5^th 2011

Keywords for this recipe:Stock Broth Vegetables

For 1 litre 500 ml, you will need:

1 1 leek
2 1 carrot
3 1 onion
4 1 garlic clove
5 1 Bouquet garni
6 2 tablespoons olive oil
7 1 litre 500 ml water
8 salt
9 pepper
Total weight: 2,100 grams

Change these quantities to make: 500 ml 750 ml 1 litre 500 ml 3 litres 4 litres 500 ml

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	23 min.	1 hour

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Step by step recipe

Stage 1 - 10 min.

Prepare 1 leek and chop.

Stage 2 - 5 min.

Prepare 1 carrot and cut into small pieces.

Stage 3 - 5 min.

Prepare 1 onion and chop.

Stage 4 - 1 min.

Crush garlic cloves with a knife blade.

Stage 5 - 5 min.

Prepare 1 Bouquet garni.

Stage 6 - 3 min.

Pour 2 tablespoons olive oil into a large pan on medium heat. When hot, add the chopped onion, salt, pepper and cook without colouring for 3 minutes.

Stage 7 - 5 min.

Add the carrot, leek and garlic. Mix well.

Cook uncovered for 5 minutes on low heat.

Stage 8 - 3 min.

Add 1 litre 500 ml water and the bouquet garni.

Stage 9 - 15 min.

Cook on low heat for about 15 minutes.

Stage 10 - 3 min.

After this time, strain the stock.

Stage 11 - 5 min.

Leave to cool then transfer to a bottle or jar with a lid.

Remarks

You can vary the vegetables, but I advise you to keep at least carrot, onion and leek.

If you want to freeze the stock, you can use an ice cube tray to make cubes: easy to take out exactly the amount you need.

Keeping

A few days in the fridge, in a sealed bottle. Also freezes well.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
495 Kcal or 2,072 Kj	9 gr	48 gr	30 gr
25 %	3 %	5 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
24 Kcal or 100 Kj	< 1 gr	2 gr	1 gr
1 %	<1 %	<1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 1 litre 500 ml : 1.61 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Some recipes that use this recipe

Fisherman's Ragout

This ragout combines vegetables (cut small and cooked until just tender in vegetable stock) with a mix of cockles and chunks of fish, all simmered together with cream and saffron.
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Endive and beer soup

For this soup, the endives (chicory) and onions are cooked gently together first before adding the vegetable stock and beer. The endives and beer give the soup a hint of bitterness and a unique flavour.
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Asparagus "en petit pois"

As the name suggests, this historic recipe (see below for more details) treats asparagus like peas, Napoleonic French style: first cooked the usual way, then cut small (to look like peas), cooked again in stock, and finished with a cream and egg yolk sauce.
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See all recipes that use it

Source

Home made.

This recipe uses (among others)

	Water: You can get more informations, or check-out other recipes which use it, for example: Quince and apple compote, Creamy risotto with diced vegetables and flax seeds, Peanut rolls, Ali Baba bread, Citrus crunch, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: White bean gratin "à l'italienne", Breton leek and mushroom tart, Pan-fried chicken breast on mozzarella, Chicken and avocado bagels, Fried eggs with tomatoes, ... All
	Carrot: You can get more informations, or check-out other recipes which use it, for example: Stock-pot fish , Hotpot my grandmother's way , Couscous, Turban of sole with langoustines, Macédoine of vegetables, ... All
	Onion: You can get more informations, or check-out other recipes which use it, for example: Turmeric risotto, Mussels marinière, Risotto-style celeriac, Endives "bonne femme", Late Winter Soup with Fresh Spinach, ... All

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