Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 70 RDI=30 % | 110 RDI=10 % | 140 RDI=20 % | 1,980 RDI=100 % | 8,300 RDI: 100 % |
Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 5 RDI=1 % | 80 RDI=4 % | 340 RDI: 4 % |
Per person | 10 RDI=5 % | 20 RDI=2 % | 20 RDI=4 % | 330 RDI=20 % | 1,380 RDI: 20 % |
Like these other recipes: Potato and broccoli gratin, Sautéed Green Vegetables in pan, Warm broccoli and Tuna Salad, Broccoli savoury custard, Light Broccoli Soup, ... See them all 11
Like these other recipes: Moussaka, Ratatouille, Vegetable tian, Cauliflower and purple eggplant with Greek pesto, Ratatouille confite, ... See them all 7
Like these other recipes: Creamy risotto with vegetables , Chorba, Lebanese-style chickpea salad, Paella, Cauliflower and purple eggplant with Greek pesto, ... See them all 49
Like these other recipes: Sauce Normande (for fish), Sea bass with coriander cream en papillote, Vanilla ice cream, Strawberry mousse with mascarpone, Langoustine gratin, ... See them all 170
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)