500 g turnips
1 litre vegetable stock (optional)
1 shallot
20 g butter
250 ml liquid cream
700 g filet mignon (pork loin)
5 tablespoons olive oil
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 16 g RDI=25 % | 38 g RDI=15 % | 43 g RDI=60 % | 610 kcal RDI=31 % | 2,556 kJ RDI=31 % |
| Per person | 53 g RDI=82 % | 127 g RDI=48 % | 143 g RDI=197 % | 2,014 kcal RDI=101 % | 8,435 kJ RDI=101 % |
| Whole recipe | 214 g RDI=330 % | 509 g RDI=192 % | 573 g RDI=786 % | 8,059 kcal RDI=403 % | 33,742 kJ RDI=403 % |



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