500 g turnips
1 litre vegetable stock (optional)
1 shallot
20 g butter
250 ml liquid cream
700 g filet mignon (pork loin)
5 tablespoons olive oil
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 15 g RDI=24 % | 37 g RDI=14 % | 43 g RDI=60 % | 253 kcal RDI=13 % | 1,062 kJ RDI=13 % |
| Per person | 51 g RDI=79 % | 124 g RDI=47 % | 143 g RDI=197 % | 837 kcal RDI=42 % | 3,505 kJ RDI=42 % |
| Whole recipe | 204 g RDI=315 % | 499 g RDI=188 % | 573 g RDI=786 % | 3,349 kcal RDI=167 % | 14,022 kJ RDI=167 % |




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