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Tapenade

Tapenade is a classic of Mediterranean cuisine, basically a purée of black olives and olive oil. This version is little more sophisticated, with a less marked olive flavour.

180K 1 19 4.1

Last modified on: November 21^th 2010

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For 400 g, you will need:

1 150 g black olives
2 150 g tuna in oil
3 4 tablespoons olive oil
4 2 tablespoons lemon juice
5 1 teaspoon French mustard
6 5 anchovys fillets
7 6 tablespoons olive oil
Total weight: 510 grams

Change these quantities to make: 200 g 400 g 800 g 1 kg 200 g

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
13 min.	13 min.

Step by step recipe

Stage 1 - 10 min.

Put into the blender goblet: 150 g black olives (stoned), 150 g tuna in oil, 4 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon French mustard, 5 anchovys fillets, salt and pepper.

Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.

Stage 2 - 3 min.

Transfer the purée into a jar with an airtight lid and keep in the fridge if you are not going to use it straight away.

Stage 3

Tapenade is perfect for spreading on small slices of toasted bread.

Remarks

The proportions given in this recipe are for guidance, so you can adapt it to suit your taste.

Keeping

Several days in the fridge, in a closed jar.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,371 Kcal or 9,927 Kj	46 gr	14 gr	237 gr
119 %	18 %	1 %	36 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
465 Kcal or 1,947 Kj	9 gr	3 gr	46 gr
23 %	3 %	<1 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Mustard

How much will it cost?

For 400 g : 5.17 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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See all recipes that use it

This recipe uses (among others)

	Tuna in oil: You can check-out other recipes which use it, like for example: Warm broccoli and Tuna Salad, Rice and purple-sprouting broccoli salad, Baby courgette salad, Pan bagnat, Gribouille dressing, ... All
	Black olives: You can check-out other recipes which use it, like for example: Greek salad, Salade Niçoise, Two-olive ciabatta, Pissaladière with puff pastry, Souda salad, ... All
	Anchovy fillet: You can check-out other recipes which use it, like for example: Souda salad, Mixed salad stack, Salade Niçoise, Baked potatoes with poached egg and tuna sauce , Pissaladière with puff pastry, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fish petals, vegetables julienne, and beurre blanc, Croque-monsieur gourmand, "Land and sea" kebabs, Rice à l'italienne, Spicy seafood plancha, ... All

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Your 1 comments or questions on this recipe

I adore Tapenade! Thanks for sharing...
Posted by Louise november 25^th 2010 at 17:24 (n° 1)

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