Name: Tapenade
Prep time: 13 min
Total time: 13 min
Yield: 400 g
Cuisine: French
Ingredients: 150 g black olives; 150 g tuna in oil; 4 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon mustard; 5 anchovys fillets; 6 tablespoons olive oil

For 400 g, you will need:

1 150 g black olives
2 150 g tuna in oil
3 4 tablespoons olive oil
4 2 tablespoons lemon juice
5 1 teaspoon mustard
6 5 anchovys fillets
7 6 tablespoons olive oil
Total weight: 510 grams

Step by step recipe

Stage 1 - ⌛ 10 min.

Put into the blender goblet: 150 g black olives (stoned), 150 g tuna in oil, 4 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon mustard, 5 anchovys fillets, salt and pepper.

Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.

Stage 2 - ⌛ 3 min.

Transfer the purée into a jar with an airtight lid and keep in the fridge if you are not going to use it straight away.

Stage 3

Tapenade is perfect for spreading on small slices of toasted bread.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	46 RDI=71 %	13 RDI=5 %	236 RDI=324 %	2,370 RDI=119 %	9,926 RDI: 119 %
Per 100 g	9 RDI=14 %	2 RDI=1 %	46 RDI=64 %	464 RDI=23 %	1,946 RDI: 23 %

Possible allergens in this recipe: Fish, mustard

How much will it cost?

For 400 g : 5.20 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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The 1 comment already posted on this recipe

I adore Tapenade! Thanks for sharing...
Louise november 25^th 201017:24 1

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