This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Tapenade
Tapenade is a classic of Mediterranean cuisine, basically a purée of black olives and olive oil. This version is little more sophisticated, with a less marked olive flavour.
15 min.
Easy
400 g
7 IngredientsLast modified on: November 21th 2010
150 g black olives
150 g tuna in oil
4 tablespoons 
2 tablespoons lemon juice
1 teaspoon Mustard
5 anchovys fillets
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 10 min.
Put into the blender goblet: 150 g black olives (stoned), 150 g tuna in oil, 4 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon Mustard, 5 anchovys fillets, salt and pepper.
Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.
Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.
Stage 2 - 3 min.
Transfer the purée into a jar with an airtight lid and keep in the fridge if you are not going to use it straight away.
Stage 3
Tapenade is perfect for spreading on small slices of toasted bread.
Remarks
The proportions given in this recipe are for guidance, so you can adapt it to suit your taste.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 10 RDI=1 % | 240 RDI=40 % | 2,370 RDI=120 % | 9,930 RDI: 120 % |
| Per 100 g | 9 RDI=3 % | 2 RDI=0 % | 50 RDI=7 % | 460 RDI=20 % | 1,950 RDI: 20 % |
How much will it cost?
- For 400 g : 5.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Olive twists
These savoury puff-pastry twists (rather like smoked salmon sacristains) make an ideal aperitif snack. The pastry is simply spread with tapenade.
77 K3.7 1 hour 40 min.
Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
118 K4.3 1 hour 3 min.
This recipe uses (among others)
Black olives
Like these other recipes: Salade Niçoise, Greek salad, Pasta with cherry tomatoes, olives and feta cheese, Souda salad, Two-olive ciabatta, ... See them all 7
Tuna in oil
Like these other recipes: Nanou's tuna tart, Baker's pizza, Gribouille dressing, Salade Niçoise, Tomato, mustard and tuna cake, ... See them all 24
Anchovy fillet
Like these other recipes: Baked potatoes with poached egg and tuna sauce , Salade Niçoise, Mixed salad stack, Souda salad, Pissaladière with puff pastry, ... See them all 5
Olive oil
Like these other recipes: Pesto, Mixed seed grissini, Roast Brussels sprouts with sage and lemon, Gisèle's Pasties, Mexican tart, ... See them all 531
Other recipes you may also like
Fillings for macaroons
The macaroons recipe shows how to make these small cakes, and gives the example of a raspberry filling. Here are several other possibilities: Apricot macaroons, Chocolate macaroons, Mint macaroons, Blackcurrant macaroons. May 30th 2020307 K 24.3 2 hours 1 min.
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants. June 26th 2019640 K 24.4 2 hours 35 min.
New tiramisu
This new version of tiramisu is easier, and in my opinion much better. You will certainly appreciate, like me, the light creamy taste, this time presented in brandy goblets. January 19th 2015405 K3.3 55 min.
Moussaka
Here is my personal version of this famous recipe from the eastern Mediterranean. It's a kind of gratin, made with layers of aubergines, cooked meat with tomatos and bechamel sauce with cheese. August 1st 2011388 K 14 2 hours 55 min.
Crispy rolls with chicken and leek
Finely sliced leeks are cooked with a shallot, to which is added leftover chicken with a little cream and parmesan. This mixture is rolled up in filo pastry, and cooked in the oven. February 21th 2011243 K5 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe