Tapenade
Tapenade is a classic of Mediterranean cuisine, basically a purée of black olives and olive oil. This version is little more sophisticated, with a less marked olive flavour.
Last modified on: November 21th 2010
Keywords for this recipe:
150 g black olives
150 g tuna in oil
4 tablespoons 
2 tablespoons lemon juice
1 teaspoon Mustard
5 anchovys fillets
Times for this recipe
Preparation: 13 min.
Step by step recipe
Stage 1 - 10 min.
Put into the blender goblet: 150 g black olives (stoned), 150 g tuna in oil, 4 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon Mustard, 5 anchovys fillets, salt and pepper.
Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.
Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.
Stage 2 - 3 min.
Transfer the purée into a jar with an airtight lid and keep in the fridge if you are not going to use it straight away.
Stage 3
Tapenade is perfect for spreading on small slices of toasted bread.
Remarks
The proportions given in this recipe are for guidance, so you can adapt it to suit your taste.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,371 Kcal or 9,927 Kj | 46 gr | 14 gr | 237 gr |
| 119 % | 18 % | 1 % | 36 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 465 Kcal or 1,947 Kj | 9 gr | 3 gr | 46 gr |
| 23 % | 3 % | <1 % | 7 % |
How much will it cost?
- For 400 g : 5.17 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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This recipe uses (among others)
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