1,567 easy and fully explained recipes, with +66K photos and 78 videos

This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...

Tapenade

Name: Tapenade
Prep time: 13 min
Total time: 13 min
Yield: 400 g
Cuisine: French
Ingredients: 150 g black olives; 150 g tuna in oil; 4 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon mustard; 5 anchovys fillets; 6 tablespoons olive oil

Tapenade is a classic of Mediterranean cuisine, basically a purée of black olives and olive oil. This version is little more sophisticated, with a less marked olive flavour.

204 K 1× 4.1/5 (19 reviews)

15 min.

Easy

5.20 €

400 g

7 Ingredients

Last modified on: November 21^th 2010

For 400 g, you will need:

1 150 g black olives
2 150 g tuna in oil
3 4 tablespoons olive oil
4 2 tablespoons lemon juice
5 1 teaspoon mustard
6 5 anchovys fillets
7 6 tablespoons olive oil
Total weight: 510 grams

Times for this recipe

Preparation: 15 min.

Step by step recipe

Stage 1 - ⌛ 10 min.

Put into the blender goblet: 150 g black olives (stoned), 150 g tuna in oil, 4 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon mustard, 5 anchovys fillets, salt and pepper.

Start the blender and add 6 tablespoons olive oil, pouring it in a thin stream. Blend until it forms a smooth purée.

Stage 2 - ⌛ 3 min.

Transfer the purée into a jar with an airtight lid and keep in the fridge if you are not going to use it straight away.

Stage 3

Tapenade is perfect for spreading on small slices of toasted bread.

Remarks

The proportions given in this recipe are for guidance, so you can adapt it to suit your taste.

Keeping: Several days in the fridge, in a closed jar.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	50 RDI=20 %	10 RDI=1 %	240 RDI=40 %	2,370 RDI=120 %	9,930 RDI: 120 %
Per 100 g	9 RDI=3 %	2 RDI=0 %	50 RDI=7 %	460 RDI=20 %	1,950 RDI: 20 %

Possible allergens in this recipe: Fish, mustard

How much will it cost?

For 400 g : 5.20 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Some other recipes using this recipe

Multicoloured cucumber-tomato salad

This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
123 K4.3 1 hour 3 min.

Olive twists

These savoury puff-pastry twists (rather like smoked salmon sacristains) make an ideal aperitif snack. The pastry is simply spread with tapenade.
83 K3.6 1 hour 40 min.

This recipe uses (among others)

Other recipes you may also like

Wiener Schnitzel

A Wiener schnitzel is a thin veal cutlet (escalope) coated in breadcrumbs.

September 7^th 2018159 K4.1 1 hour 20 min.

Duck Parmentier

This recipe is very simple to make as everything can be prepared in advance. A layer of duck meat is sandwiched between two layers of potato purée. This is topped with grated cheese before being put in the oven.

January 27^th 2013122 K3.9 55 min.

Leek and fresh tuna tart

The puff pastry case is filled with a layer of leek, lightly fried chunks of fresh tuna and a quiche mixture.

April 17^th 202294 K5 1 hour 15 min.

Peach and blackcurrant coupe

A delightful coupe combining mint-flavoured peaches with a scoop of blackcurrant sorbet.

September 7^th 201473 K3.8 55 min.

Mushroom and artichoke omelette

This French "broken" omelette is not neatly folded like a classic omelette. There is more filling than egg: mushrooms and artichokes here, pan-fried with spring onions. It can be served flat, like a Spanish omelette, but I prefer the more original broken look.

May 10^th 202371 K3.9 55 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

The 1 comment already posted on this recipe

I adore Tapenade! Thanks for sharing...
Louise november 25^th 201017:24 1

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.