Turmeric risotto
A colourful and tasty risotto made with turmeric, and pumpkin and sunflower seeds.
78 K 4.2/5 (14 reviews)
60 min.
Easy
3 people
11 IngredientsLast modified on: May 19th 2019
For 3 people, you will need:
- 1
25 ml pumpkin seeds - 2
25 ml sunflower seeds - 3
½ onion - 4
3 tablespoons olive oil - 5
216 ml rice - 6
1.5 tablespoon turmeric - 7
100 ml dry white wine - 8
500 ml chicken stock - 9
25 ml Comté cheese - 10
salt - 11
pepper
Change measures:
Times for this recipe
Preparation: 8 min.
Cooking: 50 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 2 min.
Spread 25 ml pumpkin seeds and 25 ml sunflower seeds on a baking sheet.
Stage 2 - 15 min.
Stage 3 - 2 min.
Prepare ½ onion and chop finely.
Pour 3 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.
Pour 3 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.
Stage 4 - 3 min.
Add 216 ml rice and mix well.
Stir constantly until the grains become translucent (or "pearl").
Stir constantly until the grains become translucent (or "pearl").
Stage 5 - 3 min.
Add 1.5 tablespoon turmeric and mix well. Stir for a further 2 or 3 minutes while the rice colours.
Stage 6 - 1 min.
Pour in 100 ml dry white wine and mix well...
Stage 7 - 5 min.
... and continue stirring until the wine has been completely absorbed.
Stage 8 - 1 min.
Then add the chicken stock...
Stage 9 - 20 min.
...and continue stirring until the stock has been completely absorbed.
Stage 10
Repeat steps 8 and 9 until all the stock has been added and absorbed, and the rice is cooked.
It is important for your risotto to still be slightly "wet", not fully dried out.
It is important for your risotto to still be slightly "wet", not fully dried out.
Stage 11 - 2 min.
Next, add the grated 25 ml Comté cheese and mix well.
Stage 12 - 2 min.
Finish by adding the toasted seeds...
Stage 13
...and mix in. Your risotto is ready.
Remarks
Pumpkin seeds and turmeric go really well together, so do try to keep both if you want to vary this recipe.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=7 % | 80 RDI=10 % | 1,160 RDI=60 % | 4,840 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 8 RDI=1 % | 120 RDI=6 % | 480 RDI: 6 % |
| Per person | 9 RDI=4 % | 20 RDI=2 % | 30 RDI=4 % | 390 RDI=20 % | 1,610 RDI: 20 % |
How much will it cost?
- For 3 people : 3.40 €
- Per person : 1.15 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken stock
Like these other recipes: Soup Cornouaillaise, Mussels with arroz negro, Risotto-style celeriac, Boulangère potatoes, Hearty leek and sprout soup, ... See them all 5
Rice
Like these other recipes: Canadian rice pudding, Pilau rice, Creamy risotto with vegetables , Morel risotto with Vin Jaune and Mont d'Or, Chocolate rice pudding, ... See them all 21
Dry white wine
Like these other recipes: Pan-fried salmon with white cabbage, Artichoke hearts forestier , Beurre blanc sauce, Saltimbocca, Cod loin with saffron, ... See them all 68
Pumpkin seeds
Like these other recipes: Potimarron and Parmesan tart, ... See them all 1
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