| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 280 RDI=30 % | 120 RDI=20 % | 2,570 RDI=130 % | 10,770 RDI: 130 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 30 RDI=10 % | 70 RDI=7 % | 30 RDI=4 % | 640 RDI=30 % | 2,690 RDI: 30 % |
Change currency:

Like these other recipes: Pasta with pesto and preserved tomatoes, Farfalle with green asparagus, Penne with purple artichokes, Mozzarella pasta bake, Spaghetti with mushrooms, ... See them all 16

Like these other recipes: Spring courgette and tuna salad, Cucumber and salmon salad, Leek and tuna loaf, Springtime mixed salad, Gribouille dressing, ... See them all 24

Like these other recipes: Scallops with cabbage julienne, Green beans with tomato cream sauce, Cottage cheese tart, Crispy rolls with chicken and leek, Saint-Lô cake, ... See them all 120

Like these other recipes: Rice and peas, Butterfly pasta with smoked trout, Bruschetta and mozzarella, Salt cod brandade, Spinach fritters, ... See them all 545
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-14)