| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 280 RDI=30 % | 120 RDI=20 % | 2,570 RDI=130 % | 10,770 RDI: 130 % |
| Per 100 g | 10 RDI=5 % | 30 RDI=3 % | 10 RDI=2 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 30 RDI=10 % | 70 RDI=7 % | 30 RDI=4 % | 640 RDI=30 % | 2,690 RDI: 30 % |
Change currency:

Like these other recipes: Ham pasta bake, Pasta with mustard-cream sauce, Pasta with cherry tomatoes and herbs, Pasta with pesto and preserved tomatoes, Spaghetti with mushrooms, ... See them all 18

Like these other recipes: Spring courgette and tuna salad, Rice and fresh spinach salad, Nanou's tuna tart, Pan bagnat, Warm broccoli and Tuna Salad, ... See them all 24

Like these other recipes: Curried prawn risotto, Saint-Lô cake, Chicken and mushroom pie, Cheese tart, Ramekins of duchess potatoes, ... See them all 124

Like these other recipes: Polenta with beetroot tops, Quick flaky pizza, Spicy carrots and turnips roasted with Parmesan cheese, Whiting fillet en papillote with carrots, lemon and leeks, Crispy prawn rolls, ... See them all 560
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)