1 kg mussels
1 onion
1 garlic clove
5 tablespoons olive oil
250 g rice
400 ml chicken stock
8 g squid ink| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=17 % | 5 g RDI=2 % | 5 g RDI=8 % | 117 kcal RDI=6 % | 492 kJ RDI=6 % |
| Per person | 52 g RDI=81 % | 24 g RDI=9 % | 26 g RDI=37 % | 548 kcal RDI=27 % | 2,296 kJ RDI=27 % |
| Whole recipe | 209 g RDI=323 % | 96 g RDI=36 % | 107 g RDI=148 % | 2,193 kcal RDI=110 % | 9,183 kJ RDI=110 % |




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