Soup Cornouaillaise
This rustic soup comes from Cornouailles in Brittany – France's very own Cornwall. It is made with fried bacon and onions, and thickened with a little buckwheat flour, typical of the region.
34 K 3/5 (1 reviews)
45 min.
Easy
4 people
9 IngredientsLast modified on: May 9th 2021
For 4 people, you will need:
- 1
30 g lard - 2
200 g smoked pork belly (or thick cut streaky bacon) - 3
1 onion - 4
1 litre chicken stock - 5
1 bouquet garni - 6
100 g buckwheat flour - 7
100 g water - 8
salt - 9
pepper - Total weight: 1,590 grams
Change measures:
Times for this recipe
Preparation: 10 min.
Resting: 15 min.
Cooking: 20 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 8 min.
Melt 30 g lard in a large pan on high heat. When really hot, add 200 g smoked pork belly (or thick cut streaky bacon) cut into lardons.
Fry until nicely browned.
Fry until nicely browned.
Stage 3 - 4 min.
Add to the pan, salt and mix well.
Leave the onion to brown while stirring frequently.
Leave the onion to brown while stirring frequently.
Stage 4 - 10 min.
Stage 5 - 2 min.
Stage 6 - 1 min.
Remove and discard the bouquet garni, then pour in the water and buckwheat mixture.
Mix in with the whisk, then turn down the heat.
Mix in with the whisk, then turn down the heat.
Stage 7 - 10 min.
Leave to thicken gently. If necessary, skim any scum off the surface.
Stage 8 - 2 min.
Mix one last time with the whisk, then check the seasoning, and your soup is ready.
Remarks
To enter more fully into the Cornouailles spirit, serve with little croutons fried in lard.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=10 % | 90 RDI=6 % | 90 RDI=10 % | 1,330 RDI=50 % | 5,580 RDI: 50 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=0 % | 5 RDI=1 % | 80 RDI=3 % | 350 RDI: 3 % |
| Per person | 10 RDI=3 % | 20 RDI=2 % | 20 RDI=2 % | 330 RDI=10 % | 1,400 RDI: 10 % |
How much will it cost?
- For 4 people : £3.20
- Per person : £0.80
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Chicken stock
Like these other recipes: Hearty leek and sprout soup, Mussels with arroz negro, Risotto-style celeriac, Boulangère potatoes, Turmeric risotto, ... See them all 5
Smoked pork belly (or thick cut streaky bacon)
Like these other recipes: New Zealand pies, Dandelion salad, Mornay onion tart, Boeuf (beef) bourguignon, Express sauerkraut, ... See them all 6
Buckwheat flour
Like these other recipes: Buckwheat pancakes, Buckwheat almond biscuits, ... See them all 2
Water
Like these other recipes: Blackcurrant liqueur, Benoîton, Creamy risotto with diced vegetables and flax seeds, How to heat milk without it catching on the bottom of the pan, Nonettes, ... See them all 136
Other recipes you may also like
Pancake batter
Here is a pancake batter that is a little more sophisticated than the traditional version. The pancakes will be tastier with a softer texture. February 2nd 2020346 K3.8 15 min.
Sautéed Pork with Peanuts
This sautéed pork has a hint of Thai style, with its accompaniment of chopped vegetables, dry-roasted peanuts and soy sauce. April 3rd 201662 K4 55 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée. August 28th 2025344 K5 1 hour 15 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need". March 17th 2011372 K4.3 1 hour 15 min.
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible . July 4th 2018341 K4 2 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.