1,393 easy and fully explained recipes, with 27,246 photos and 78 videos

Buckwheat pancakes

Buckwheat pancakes (galettes de sarasin in French) are typical of Brittany and are often served as a savoury dish. They are made with buckwheat flour (a cereal-like seed which is gluten free).

158K 2 33 4.2

Last modified on: July 21^th 2015

Keywords for this recipe:

For 10 pancakes, you will need:

1 250 g buckwheat flour
2 600 g milk
3 2 eggs
4 ½ teaspoon salt
Total weight: 953 grams

Change these quantities to make: 5 pancakes 10 pancakes 20 pancakes 30 pancakes

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
11 min.	4 min.	15 min.

Step by step recipe

Stage 1 - 5 min.

Put 250 g buckwheat flour, 600 g milk, 2 eggs and ½ teaspoon salt into a bowl.

Stage 2 - 2 min.

Mix thoroughly with a whisk, and the pancake batter is ready.

Note: there's a commonly-held belief that the batter should be left to rest, but there is no need to do this with buckwheat, as it contains no gluten.

Stage 3 - 1 min.

Lightly grease a frying pan with a little oil on a piece of absorbant paper. Use a special pancake pan if you have one.

Stage 4 - 2 min.

Pour a ladleful of batter, turning the pan to spread it as you pour, to make a pancake that is as round as possible.

Stage 5 - 2 min.

Cook for 1 or 2 minutes.

Stage 6 - 1 min.

Slide a spatula or maryse under the pancake to turn it.

Stage 7 - 2 min.

Then cook on the other side for 1 or 2 minutes.

Continue like this until you have used up all the batter.

Remarks

Feel free to vary the quantity of milk to make the batter thicker or thinner.

Keeping

A few hours in the fridge, protected with plastic film. They freeze well.

Source

Nicolas.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,465 Kcal or 6,134 Kj	68 gr	196 gr	46 gr
73 %	26 %	19 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
154 Kcal or 645 Kj	7 gr	21 gr	5 gr
8 %	3 %	2 %	1 %

Per pancakes
Energetic value	Proteins	Carbohydrates	Fats
147 Kcal or 615 Kj	7 gr	20 gr	5 gr
7 %	3 %	2 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Egg

How much will it cost?

For 10 pancakes : 1.40 €
Per pancakes : 0.14 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Some recipes that use this recipe

Breton Pie

This unusual pie from Brittany is made with piled-up layers of buckwheat pancakes (galettes), sandwiched with a filling of onion and bacon mixed with a little cream. The whole thing, assembled in a baking tin, is then browned in the oven.
54K4.1 1 hour 9 min.

Seafood feuillantines

Little savoury "millefeuilles" with a very Breton taste of the sea: a mix of crab and salmon in a herb mayonnaise, piled up between crisp circles of buckwheat pancake.
91K5 48 min.

Breton Sandwich

This is a sandwich with a difference: its Breton character comes not only from the crab in mayonnaise, but also from pieces of "galette" (buckwheat pancake), fried in butter.
45K3.8 22 min.

Mushroom buckwheat pancakes

The filling is prepared by frying ham and mushrooms with chopped shallot and a drizzle of lemon juice. The pancakes used here are Breton-style buckwheat "galettes" (often sold ready made in France), folded over the filling in the pan before serving.
54K4.6 45 min.

Breton leek and mushroom tart

This is a "tart" with a difference: the case is not made with pastry, but with a double layer of lightly buttered Breton galettes (buckwheat pancakes). The filling is made with shallots, sautéed mushrooms, leeks and cream. You might have noticed that this recipe includes the key elements of...
39K4.3 1 hour 13 min.

See all recipes that use it

This recipe uses (among others)

	Milk: You can get more informations, or check-out other recipes which use it, for example: Almond tuiles, Jam doughnuts, How to heat milk without it catching on the bottom of the pan, Crème caramel, Nantes Tourton, ... All
	Buckwheat flour: You can check-out other recipes which use it, like for example: Soup Cornouaillaise, Buckwheat almond biscuits, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Chocolate mug cake, Eggs in tomato shells, Steak burger topped with egg, Muffin dough, Rémoulade dressing, ... All
	Salt: You can get more informations, or check-out other recipes which use it, for example: Red endive appetizers, Risotto-style celeriac, Gratin slices with spinach, Flognarde, Vegetable clafoutis, ... All

Other recipes you may also like

Ramekins of duchess potatoes

Duchess potatoes are a mix of mashed potato and egg yolks, cooked in the oven, in a decorative shape and delicious. In this recipe they top a ramekin containing a layer of mashed potato, cooked leek, and thinly sliced bacon.
281K 24.6 2 hours 5 min. March 4^th 2020

Passion fruit jellies

Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .
315K4 2 hours 30 min. July 4^th 2018

Chocolate mousse

Here is a simple quick recipe for chocolate mousse. It is just necessary to be careful at the final stage, when mixing the melted chocolate and the beaten egg-whites.
462K3.7 40 min. February 21^th 2011

Sesame fried scampi

Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
285K5 33 min. November 11^th 2012

French croissants

In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants.
601K 24.4 2 hours 34 min. June 26^th 2019

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Your 2 comments or questions on this recipe

You're welcome! :-)
Posted by jh april 21^th 2017 at 13:54 (n° 2)
I am delighted to find this site. I haven't had a real Breton crêpe since I worked in La Belle France years ago. Merci, Jean-Hugues, merci mille fois!
Posted by Bonne B. april 21^th 2017 at 00:11 (n° 1)

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.