Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 10 RDI=5 % | 30 RDI=3 % | 50 RDI=7 % | 610 RDI=30 % | 2,570 RDI: 30 % |
Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 8 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
Per person | 6 RDI=3 % | 20 RDI=2 % | 20 RDI=4 % | 310 RDI=20 % | 1,280 RDI: 20 % |
Like these other recipes: Minestrone, Mexican-style pork medallions , French bean salad with vinaigrette , Green bean and potato salad with paprika, Salmon "en papillote" with small vegetables, ... See them all 16
Like these other recipes: Spicy mustard cauliflower cheese, Chestnut mousse in a whipper , Apricot blancmange, Baked eggs with chicken and spinach, Stuffed pumpkin gratin, ... See them all 170
Like these other recipes: Pan-baked hash brown (Hash-brown casserole), Cauliflower and chickpea purée, Salmon and Spinach Gratin, Nanou's chocolate cake, Pork medallions with "full" turnips, ... See them all 470
Like these other recipes: Couscous, Cassoulet, Cretan-style salmon , Loaf for "les filles'", Tomato sauce (for pizzas), ... See them all 10
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)