1 shallot
4 fillets fish
2 tablespoons flour
30 g butter
3 tablespoons olive oil
2 glasses dry white wine
200 ml liquid cream
½ teaspoon saffron
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 50 RDI=5 % | 130 RDI=20 % | 1,830 RDI=90 % | 7,660 RDI: 90 % |
| Per 100 g | 9 RDI=4 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 30 RDI=5 % | 460 RDI=20 % | 1,920 RDI: 20 % |
Change currency:

Like these other recipes: Fish fillet with leeks and mustard cream, Pistachio ice cream, Chocolate mousse with hazelnuts, Spaghetti with mussels and basil, Panna cotta, ... See them all 170

Like these other recipes: Little Christmas biscuits, Paimpol salad, Cannelés, Gnocchi alla romana, Mont d'or in brioche, ... See them all 480

Like these other recipes: Crunchy little pieces of fish, Nicholas's fish, Baked sea bass fillet with lemon and tarragon, Fish fillet in express cooking envelope, Pan-fried fish fillets, braised cabbage with Noilly Prat, ... See them all 31

Like these other recipes: Pumpkin and red-bean tortillas, Bolognaise lasagne, Frichti from Bruxelles, Veal Marengo, Creamy cauliflower with smoked salmon, ... See them all 538
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-02)