Step by step recipe
This recipe in GIF
Stage 1 -
Stage 2 -
Clean and trim
the fish. I recommend using thick cuts of white fish for this; loin of cod is ideal.
Pepper and salt on both sides.
Stage 3 -
Sprinkle both sides with flour.
Stage 4 -
Melt 30 g
in 3 tablespoons
in a frying pan over medium heat.
Lower in the fish portions and fry until browned on both sides.
As always when cooking fish, remember the
is your friend: the fish will be cooked when the centre of the thickest part reaches 140°F (60°C).
Stage 6 -
Stage 7 -
Now make the sauce: using the same frying pan, without cleaning it, add the chopped shallot.
If the pan is too dry, add another tablespoonful of olive oil.
Salt and pepper, then cook for 1 minute
Stage 8 -
Stage 9 -
Leave to reduce by 2/3...
Stage 10 -
Stage 11 -
...and ½ teaspoon saffron.
Mix everything together and leave on low heat to thicken.
Do adapt the quantity of saffron to suit your own taste.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman ( change to a man). How much will it cost?
For 4 people : 41.18 € Per person : 10.30 € Note : These prices are only approximate
And to drink?: A really dry and fruity white wine, like a Reuilly, or simply the one you have used for the sauce. Source Home made. More recipes?This recipe uses (among others)
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Pistachio panna cotta with custard, Raw beetroot mousse with walnuts, Rabbit civet "à la normande", Apricot blancmange, Stuffed pumpkin gratin, ... All Butter: You can get more informations, or check-out other recipes which use it, for example: "BN style" chocolate-filled biscuits, Fish in white wine, Turban of sole with langoustines, Crispy prawn rolls, Colcannon, ... All Fish fillet: You can check-out other recipes which use it, like for example: Fillet of pollack cooked in two stages, Fish Mousselines, Crunchy little pieces of fish, Pollack fillet baked with rice and vegetables., Sea bass with coriander cream en papillote, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Normandy seafood stew, Scallop and leek pancakes, Filet mignon with mustard and tarragon sauce, Firied fillet of sea bream with polenta, Lumberjack turnovers, ... All News list of cooking-ez.com
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