50 g black olives
200 g onion
4 tablespoons olive oil
250 g peeled and chopped tomatoes
20 g tomato paste (optional)
1 bouquet garni
Parsley
200 g puff or flaky pastry (pâte feuilletée)
30 g anchovy fillet
1 tablespoon dry oregano (optional)
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 109 RDI=168 % | 776 RDI=293 % | 763 RDI=1,045 % | 1,780 RDI=89 % | 7,455 RDI: 89 % |
| Per 100 g | 13 RDI=20 % | 94 RDI=36 % | 92 RDI=127 % | 215 RDI=11 % | 904 RDI: 11 % |
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