700 g leaf beet (swiss chard)
1 garlic clove
1 shallot
2 handfuls sorrel
5 tablespoons olive oil
250 ml liquid cream
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=1 % | 3 g RDI=1 % | 14 g RDI=19 % | 138 kcal RDI=7 % | 577 kJ RDI=7 % |
| Per person | 2 g RDI=3 % | 8 g RDI=3 % | 36 g RDI=49 % | 363 kcal RDI=18 % | 1,520 kJ RDI=18 % |
| Whole recipe | 8 g RDI=13 % | 31 g RDI=12 % | 144 g RDI=197 % | 1,452 kcal RDI=73 % | 6,080 kJ RDI=73 % |




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