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Winter cauliflower tabbouleh
Here's a recipe for tabbouleh made with cauliflower, best served in winter, when it's in full season.
20 K 5/5 (1 reviews)
25 min.
Easy
4 people
7 IngredientsLast modified on: February 4th 2024
1 cauliflower
2 tablespoons vinegar
1 
1 teaspoon zaatar (optional)
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Prepare 1 cauliflower.
Stage 2 - 15 min.
Grate all the cauliflower, including the core.
No secret, it's a bit long and tedious.
No secret, it's a bit long and tedious.
Stage 3 - 2 min.
Stage 4 - 3 min.
Finish with 1 teaspoon zaatar (if you like) and chopped parsley, mix well, check the seasoning and your cauliflower tabbouleh is ready.
Remarks
Don't hesitate to use zaatar, it adds a delicious oriental flavour that goes very well with cauliflower.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
You'll notice that unlike classic tabbouleh, there's no need to wait for the semolina to swell, as soon as it's mixed, it's ready.
Keeping: 1 or 2 days in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=5 % | 2 RDI=0 % | 330 RDI=20 % | 1,390 RDI: 20 % |
| Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 0 | 20 RDI=1 % | 100 RDI: 1 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 0 | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 4 people : 2.05 €
- Per person : 0.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vinegar
Like these other recipes: Cauliflower tabbouleh, Vol-au-vent, Rémoulade dressing, Pan bagnat, Mexican ceviche, ... See them all 36
Cauliflower
Like these other recipes: Gratin "grilled inside", Cauliflower and purple eggplant with Greek pesto, The strange gratin, Crunchy Cauliflower Salad with Lemon, Creamy cauliflower with smoked salmon, ... See them all 49
Lemon
Like these other recipes: Mascarpone fondant with two lemons, Lemon Confectioner's Custard, Mouna, Sliced veal with leeks and mushrooms, Brussels sprout salad, ... See them all 124
Parsley
Like these other recipes: Salad lyonnaise, Herb salad, Breton style shellfish and vegetable soup, Breton coleslaw, Grilled ham and bechamel sandwiches, ... See them all 159
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