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Lebanese-style chickpea salad
This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.
53 K 4/5 (2 reviews)531547
Last modified on: February 9th 2020
250 g tinned (canned) chickpeas
250 g cauliflower
1 
150 g Greek yoghurt
1 tablespoon tahini (sesame paste)
2 tablespoons lemon juice
Times for this recipe
Preparation
25 min.
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Step by step recipe
Stage 1 - ⌛ 5 min.
Thoroughly drain 250 g tinned (canned) chickpeas.
Stage 2 - ⌛ 2 min.
Dry on a cloth.
Stage 3 - ⌛ 10 min.
Stage 4 - ⌛ 2 min.
Put the chickpeas and cauliflower in a salad bowl. Add 1 shallot finely chopped and a little chopped parsley.
Stage 5 - ⌛ 3 min.
Prepare the dressing by mixing 150 g Greek yoghurt, 1 tablespoon tahini (sesame paste) and 2 tablespoons lemon juice.
Salt and pepper then checking the seasoning.
Salt and pepper then checking the seasoning.
Stage 6 - ⌛ 2 min.
Pour the dressing into the bowl and mix everything together.
Your salad is ready.
Your salad is ready.
Remarks
If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
Keeping: 2 days at most in the fridge.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=7 % | 9 g RDI=3 % | 4 g RDI=6 % | 91 kcal RDI=5 % | 383 kJ RDI=5 % |
| Per person | 8 g RDI=13 % | 16 g RDI=6 % | 7 g RDI=10 % | 164 kcal RDI=8 % | 689 kJ RDI=8 % |
| Whole recipe | 33 g RDI=51 % | 66 g RDI=25 % | 29 g RDI=40 % | 657 kcal RDI=33 % | 2,754 kJ RDI=33 % |
How much will it cost?
For 4 people
1.85 €
Per person
0.50 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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