Lebanese-style chickpea salad


Lebanese-style chickpea salad
This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.
3,9754/5 for 2 ratings
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Last modified on: February 9th 2020

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
24 min.24 min.
Keeping: 2 days at most in the fridge.
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    When should I start for the recipe to be ready at a certain time?
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Step by step recipe


Stage 1 - 5 min.
Lebanese-style chickpea salad : Photo of step #1
Thoroughly drain 250 g tinned (canned) chickpeas.

Stage 2 - 2 min.
Lebanese-style chickpea salad : Photo of step #2
Dry on a cloth.

Stage 3 - 10 min.
Lebanese-style chickpea salad : Photo of step #3
Prepare 250 g cauliflower and slice thinly (if you have one, a mandolin is ideal for this).

Stage 4 - 2 min.
Lebanese-style chickpea salad : Photo of step #4
Put the chickpeas and cauliflower in a salad bowl. Add 1 shallot finely chopped and a little chopped parsley.

Stage 5 - 3 min.
Lebanese-style chickpea salad : Photo of step #5
Prepare the dressing by mixing 150 g Greek yoghurt, 1 tablespoon tahini (sesame paste) and 2 tablespoons lemon juice.

Salt and pepper then checking the seasoning.

Stage 6 - 2 min.
Lebanese-style chickpea salad : Photo of step #6
Pour the dressing into the bowl and mix everything together.

Your salad is ready.

Remarks

If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.

The quantity of tahini can be adapted, either a little more or less, to suit your taste.

For a more authentic Lebanese touch, add a little mint in with the chopped parsley.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
658 Kcal or 2,755 Kj33 gr66 gr29 gr
33 %13 %6 %4 %
Per 100 g
Energetic valueProteins CarbohydratesFats
91 Kcal or 381 Kj5 gr9 gr4 gr
5 %2 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
164 Kcal or 687 Kj8 gr17 gr7 gr
8 %3 %2 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Cauliflower curry, Thaï rice with small vegetables, Warm autumn salad, Country vegetable soup, Cauliflower tabouleh, ... All
Tinned (canned) chickpeasTinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chickpea salad, Chorba, Mixed vegetable curry, Couscous, Houmous, ... All
Greek yoghurtGreek yoghurt: You can check-out other recipes which use it, like for example: Spinach and cashew brik rolls, Spinach fritters, Cretan-style salmon , Light herb sauce, Home-made doner kebab, ... All
Lemon juiceLemon juice: You can check-out other recipes which use it, like for example: Corn salad with croutons, Cretan salad, Crispy potato and mushroom brik rolls, Stuffed mushrooms au gratin, Mackerel rillettes, ... All

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