Lebanese-style chickpea salad


Lebanese-style chickpea salad
This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.
22K 2 4
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Last modified on: February 9th 2020

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For 4 people, you will need:
  • 1 tinned (canned) chickpeas 250 g tinned (canned) chickpeas
  • 2 cauliflower 250 g cauliflower
  • 3 shallot 1 shallot
  • 4 Greek yoghurt 150 g Greek yoghurt
  • 5 tahini (sesame paste) 1 tablespoon tahini (sesame paste)
  • 6 lemon juice 2 tablespoons lemon juice
  • 7 salt salt
  • 8 pepper pepper
  • Total weight: 720 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
24 min.24 min.
At what time:
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Step by step recipe


Stage 1 - 5 min.
Lebanese-style chickpea salad : Photo of step #1
Thoroughly drain 250 g tinned (canned) chickpeas.

Stage 2 - 2 min.
Lebanese-style chickpea salad : Photo of step #2
Dry on a cloth.

Stage 3 - 10 min.
Lebanese-style chickpea salad : Photo of step #3
Prepare 250 g cauliflower and slice thinly (if you have one, a mandolin is ideal for this).

Stage 4 - 2 min.
Lebanese-style chickpea salad : Photo of step #4
Put the chickpeas and cauliflower in a salad bowl. Add 1 shallot finely chopped and a little chopped parsley.

Stage 5 - 3 min.
Lebanese-style chickpea salad : Photo of step #5
Prepare the dressing by mixing 150 g Greek yoghurt, 1 tablespoon tahini (sesame paste) and 2 tablespoons lemon juice.

Salt and pepper then checking the seasoning.

Stage 6 - 2 min.
Lebanese-style chickpea salad : Photo of step #6
Pour the dressing into the bowl and mix everything together.

Your salad is ready.
Remarks
If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.

The quantity of tahini can be adapted, either a little more or less, to suit your taste.

For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
Keeping
2 days at most in the fridge.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
658 Kcal or 2,755 Kj33 gr66 gr29 gr
33 %13 %6 %4 %
Per 100 g
Energetic valueProteins CarbohydratesFats
91 Kcal or 381 Kj5 gr9 gr4 gr
5 %2 %1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
164 Kcal or 687 Kj8 gr17 gr7 gr
8 %3 %2 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 1.83 €
  • Per person : 0.46 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
Tinned (canned) chickpeasTinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Cauliflower and chickpea salad, Mixed vegetable curry, Chickpea salad, Hummus, Spinach and chick peas "à la milanaise", ... All
CauliflowerCauliflower: You can check-out other recipes which use it, like for example: Spicy mustard cauliflower cheese, Warm autumn salad, Spicy roast cauliflower gratin, Roasted cauliflower, Chorba, ... All
Greek yoghurtGreek yoghurt: You can check-out other recipes which use it, like for example: Home-made doner kebab, Spinach and cashew brik rolls, Light herb sauce, Norwegian tartines, Spinach fritters, ... All
Lemon juiceLemon juice: You can check-out other recipes which use it, like for example: Julia salad, Algerian brik rolls, Salmon and leek fondue tart, Tapenade, Avocado mousse with sorrel, ... All
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