Lebanese-style chickpea salad
This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.
53 K 4/5 (2 reviews)531547
Last modified on: February 9th 2020
250 g tinned (canned) chickpeas
250 g cauliflower
1 
150 g Greek yoghurt
1 tablespoon tahini (sesame paste)
2 tablespoons lemon juice
Times for this recipe
Preparation
25 min.
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Step by step recipe
Stage 1 - ⌛ 5 min.
Thoroughly drain 250 g tinned (canned) chickpeas.
Stage 2 - ⌛ 2 min.
Dry on a cloth.
Stage 3 - ⌛ 10 min.
Stage 4 - ⌛ 2 min.
Put the chickpeas and cauliflower in a salad bowl. Add 1 shallot finely chopped and a little chopped parsley.
Stage 5 - ⌛ 3 min.
Prepare the dressing by mixing 150 g Greek yoghurt, 1 tablespoon tahini (sesame paste) and 2 tablespoons lemon juice.
Salt and pepper then checking the seasoning.
Salt and pepper then checking the seasoning.
Stage 6 - ⌛ 2 min.
Pour the dressing into the bowl and mix everything together.
Your salad is ready.
Your salad is ready.
Remarks
If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
Keeping: 2 days at most in the fridge.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=5 % | 9 g RDI=3 % | 4 g RDI=4 % | 91 kcal RDI=3 % | 383 kJ RDI=3 % |
| Per person | 8 g RDI=9 % | 16 g RDI=5 % | 7 g RDI=7 % | 164 kcal RDI=6 % | 689 kJ RDI=6 % |
| Whole recipe | 33 g RDI=38 % | 66 g RDI=18 % | 29 g RDI=29 % | 657 kcal RDI=24 % | 2,754 kJ RDI=24 % |
How much will it cost?
For 4 people
1.85 €
Per person
0.50 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: ChorbaCauliflower and chickpea puréeLambé saladChickpea saladCauliflower and chickpea salad See all 10 other
Greek yoghurt
Like these other recipes: Norwegian tartinesLight herb sauceSpinach and cashew brik rollsHome-made doner kebabTzatziki See all 7 other
Lemon juice
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