Lebanese-style chickpea salad
This salad combines chickpeas with cauliflower in a light yoghurt dressing, flavoured with lemon juice and sesame paste.
7,9054/5 for 2 ratings
Grade this recipe: Last modified on: February 9th 2020
For 4 people, you will need:
1 
1 tablespoon tahini (sesame paste)
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 24 min. | 24 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
2 days at most in the fridge.Step by step recipe
Stage 1 - 5 min.
Thoroughly drain 250 g tinned (canned) chickpeas.
Stage 2 - 2 min.
Dry on a cloth.
Stage 3 - 10 min.
Stage 4 - 2 min.
Put the chickpeas and cauliflower in a salad bowl. Add 1 shallot finely chopped and a little chopped parsley.
Stage 5 - 3 min.
Prepare the dressing by mixing 150 g Greek yoghurt, 1 tablespoon tahini (sesame paste) and 2 tablespoons lemon juice.
Salt and pepper then checking the seasoning.
Salt and pepper then checking the seasoning.
Stage 6 - 2 min.
Pour the dressing into the bowl and mix everything together.
Your salad is ready.
Your salad is ready.
Remarks
If you don't have any lemon juice handy, use a tablespoonful of vinegar instead.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
The quantity of tahini can be adapted, either a little more or less, to suit your taste.
For a more authentic Lebanese touch, add a little mint in with the chopped parsley.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 658 Kcal or 2,755 Kj | 33 gr | 66 gr | 29 gr |
| 33 % | 13 % | 6 % | 4 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 91 Kcal or 381 Kj | 5 gr | 9 gr | 4 gr |
| 5 % | 2 % | 1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 164 Kcal or 687 Kj | 8 gr | 17 gr | 7 gr |
| 8 % | 3 % | 2 % | 1 % |
How much will it cost?
- For 4 people : 1.83 €
- Per person : 0.46 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Tinned (canned) chickpeas: You can check-out other recipes which use it, like for example: Chorba, Couscous, Houmous, Mixed vegetable curry, Chickpea salad, ... All |
 | Cauliflower: You can check-out other recipes which use it, like for example: Crunchy spring salad, Two-colour cauliflower salad, Creamy Winter Vegetable Soup, Paella, Roscoff salad, ... All |
 | Greek yoghurt: You can check-out other recipes which use it, like for example: Cretan-style salmon , Light herb sauce, Home-made doner kebab, Spinach and cashew brik rolls, Norwegian tartines, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: How to beat egg whites, Cooking sugar, Tomato pesto, Algerian brik rolls, Red mullet fillets in a quick marinade, ... All |
Other recipes you may also like
Alsatian-style salad
This salad is based on a traditional Alsatian recipe: cabbage julienne, warm potatoes, bacon, parsley and vinaigrette.82,8734.4/5 for 21 ratings 1 hour 11 min.
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.75,4515/5 for 2 ratings 1 hour 13 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.74,0214.0/5 for 20 ratings 1 hour 11 min.
Caramelised apple pie
Apple pie made with caramelised apples.68,4614.3/5 for 18 ratings 1 hour 55 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.67,6454.4/5 for 16 ratings 2 hours 2 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2020-10-25)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question