Last modified on: December 30th 2019
Preparation | Start to finish |
---|---|
3 hours 24 min. | 3 hours 24 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,873 Kcal or 7,842 Kj | 18 gr | 110 gr | 151 gr |
94 % | 7 % | 10 % | 23 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
174 Kcal or 729 Kj | 2 gr | 10 gr | 14 gr |
9 % | 1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
312 Kcal or 1,306 Kj | 3 gr | 18 gr | 25 gr |
16 % | 1 % | 2 % | 4 % |
![]() | Couscous: You can check-out other recipes which use it, like for example: Provençal braised carrots, Gnocchi alla romana, Couscous, ... All |
![]() | Tomato: You can get more informations, or check-out other recipes which use it, for example: Chicken and Avocado Salad, Small ratatouille with , Guacamole, Breton Sandwich, Ratatouille, ... All |
![]() | Lemon juice: You can check-out other recipes which use it, like for example: Tender tuna, Salmon chard rolls, Cubed salad, Macarons (the original French macaroons) , Pea and avocado salad, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Ratatouille confite, Sliced chicken with mushrooms and broccoli, Mixed seed grissini, Minestrone, ... All |
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