Tabbouleh
Tabbouleh is a Middle Eastern couscous salad., moistened with olive oil and lemon juice. Its flavour comes from plenty of fresh herbs (mint and parsley at the very least), onion and tomatoes.
This refreshing dish is ideal for warm summer or autumn days.
This refreshing dish is ideal for warm summer or autumn days.
14,2524/5 for 3 ratings
Grade this recipe: Last modified on: December 30th 2019
For 6 people, you will need:
1 tablespoon vinegar
1 
1 
1 bunch herbs of your choice
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 3 hours 24 min. | 3 hours 24 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
1 or 2 days in the fridge, covered with plastic film.Step by step recipe
Stage 1 - 3 min.
Put into a large salad bowl: 300 g couscous, 150 ml olive oil, 150 ml lemon juice and 1 tablespoon vinegar.
The oil and lemon juice dressing will swell and soften the dry couscous just enough.
The oil and lemon juice dressing will swell and soften the dry couscous just enough.
Stage 4 - 2 min.
Add the chopped tomatoes, onion and shallot to the bowl.
Stage 5 - 4 min.
Coarsley chop the herbs (a mixture of mint, parsley, coriander and chives here) and add to the bowl.
You can use whatever herbs you prefer, but mint and parsley are the basic essentials.
You can use whatever herbs you prefer, but mint and parsley are the basic essentials.
Stage 6 - 3 hours
Mix everything together thoroughly, cover and leave in the fridge for at least 3 hours for the couscous to soak up the oil and lemon juice.
Stage 7
Your tabbouleh is ready.
Remarks
Tabbouleh can be made in many different versions, for example, by adding diced cucumber, lettuce or other vegetables, according to personal taste. So, give it a try.
Collect any tomato juice from stage 2 and add to the couscous.
Collect any tomato juice from stage 2 and add to the couscous.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,873 Kcal or 7,842 Kj | 18 gr | 110 gr | 151 gr |
| 94 % | 7 % | 10 % | 23 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 174 Kcal or 729 Kj | 2 gr | 10 gr | 14 gr |
| 9 % | 1 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 312 Kcal or 1,306 Kj | 3 gr | 18 gr | 25 gr |
| 16 % | 1 % | 2 % | 4 % |
How much will it cost?
- For 6 people : 4.91 €
- Per person : 0.82 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Couscous: You can check-out other recipes which use it, like for example: Provençal braised carrots, Couscous, Gnocchi alla romana, ... All |
 | Tomato: You can get more informations, or check-out other recipes which use it, for example: Tomato tart, Italian toast, Hot tomato sauce, Prawn salad with a crunch, Pan bagnat, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fresh spinach with cream, Spinach fritters, Spaghetti with mushrooms, Crispy potato and mushroom brik rolls, Rabbit civet, ... All |
 | Lemon juice: You can check-out other recipes which use it, like for example: Apple paste, Cubed salad, Pea and avocado salad, Spinach and cashew brik rolls, Tender tuna, ... All |
Other recipes you may also like
Hamburger buns
This recipe shows you how to make hamburger buns that are almost brioche style without being sweet.13,6044/5 for 12 ratings 3 hours 59 min.
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...218,545 284.2/5 for 32 ratings 7 days 15 min.
Parisian-style chocolate custard tart
You may well already have met the classic French custard tart, with its vanilla filling. Here is a delicious chocolate-flavoured version.930 1 hour 26 min.
Pitta bread
This Lebanese speciality is made as a flat round pocket, which can be filled with all manner of things.90,645 14.5/5 for 10 ratings 2 hours 55 min.
Special small breads
When you are have mastered the basic leavened bread, you certainly ought to try special breads: with nuts, cheese, seeds, etc... Here is a series of recipes, based on traditional leavened bread.78,3424/5 for 20 ratings 6 hours 26 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2020-08-16)
Note: We'll never share your email with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question