
 125 g dark chocolate
 50 g pistachios
 50 g whole almonds
 50 g walnut kernels
 6 candieds grapefruit peel











| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=7 % | 120 RDI=20 % | 1,620 RDI=80 % | 6,800 RDI: 80 % | 
| Per 100 g | 10 RDI=4 % | 30 RDI=2 % | 50 RDI=7 % | 600 RDI=30 % | 2,530 RDI: 30 % | 
| Per piece | 1 RDI=1 % | 3 RDI=0 % | 6 RDI=1 % | 80 RDI=4 % | 340 RDI: 4 % | 
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