












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 50 RDI=4 % | 110 RDI=20 % | 1,410 RDI=70 % | 5,910 RDI: 70 % |
| Per 100 g | 6 RDI=3 % | 4 RDI=0 % | 10 RDI=2 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 10 RDI=4 % | 7 RDI=1 % | 20 RDI=3 % | 240 RDI=10 % | 990 RDI: 10 % |

Like these other recipes: Avocado with gravlax, Crunchy verrines, Cheese and tomato tart, Chicken and avocado bagels, Baker's chicken and potato tart, ... See them all 15

Like these other recipes: Raw beetroot mousse with walnuts, Cookies of the Camisards, Endive and walnut salad, Chocolate mendiants, Beetroot and black radish salad, ... See them all 20

Like these other recipes: Sautéed chicken with leeks, Ratatouille, Courgette tart with mint, Genoese croque-monsieur, Fresh spinach with cream, ... See them all 532

Like these other recipes: Multicoloured cucumber-tomato salad, Greek salad, Pollack fillet baked with rice and vegetables., Shakshuka, Thin summer tart "à la grecque", ... See them all 75
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)