






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 0 | 70 RDI=10 % | 820 RDI=40 % | 3,420 RDI: 40 % |
| Per 100 g | 10 RDI=4 % | 0 | 20 RDI=3 % | 230 RDI=10 % | 980 RDI: 10 % |
| Per person | 9 RDI=4 % | 0 | 20 RDI=3 % | 200 RDI=10 % | 860 RDI: 10 % |
Change currency:

Like these other recipes: Chocolate almond cookies, Spinach Omelette, Pistachio shortbread biscuits, Fruit crémeux, Strawberry and rhubarb crumble, ... See them all 498

Like these other recipes: Cornmeal baps for Anne, Broccoli savoury custard, Escalope cordon bleu, Sweet pastry, Fish Mousselines, ... See them all 253

Like these other recipes: Red rice pannequets, Crispy spinach rolls, Sausage mushroom and cheese crumble, Caramelized apple and walnut cake, Pumpkin (or potimarron) soup, ... See them all 699

Like these other recipes: Beurre blanc sauce, Panzanella, Italian-style gourmands peas, Icelandic-style fish and vegetable pie, Eggplant Polpette, ... See them all 666
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-26)