Last modified on: November 23th 2014
Keywords for this recipe:FilletSolePoachedLangoustineCreamy sauceWhite winePreparation | Cooking | Start to finish |
---|---|---|
22 min. | 1 hour 22 min. | 1 hour 44 min. |
Whole recipe | |||
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Energetic value | Proteins | Carbohydrates | Fats |
2,205 Kcal or 9,232 Kj | 212 gr | 33 gr | 136 gr |
110 % | 82 % | 3 % | 21 % |
Per 100 g | |||
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Energetic value | Proteins | Carbohydrates | Fats |
101 Kcal or 423 Kj | 10 gr | 2 gr | 6 gr |
5 % | 4 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
551 Kcal or 2,307 Kj | 53 gr | 8 gr | 34 gr |
28 % | 20 % | 1 % | 5 % |
![]() | Langoustines (scampi): You can check-out other recipes which use it, like for example: Sesame fried scampi, Chilli langoustines, Langoustine and leek tarts, Langoustine gratin, Langoustine sabayon tart, ... All |
![]() | Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Mussels marinière, Fish in white wine, Scallops with cabbage julienne, Crispy spinach rolls, Spaghetti with mushrooms, ... All |
![]() | Water: You can get more informations, or check-out other recipes which use it, for example: Seeded loaf, Chocolate eclairs, Lumberjack turnovers, Turnip top soup, Couscous, ... All |
![]() | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Blackberry and almond fondant tart, Pistachio panna cotta with custard, Sautéed turmeric chicken with mushrooms, Creamy Winter Vegetable Soup, Late Winter Soup with Fresh Spinach, ... All |
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