Turban of sole with langoustines
The turban is made from a rolled fillet of sole poached in fish stock. Each turban is then filled with sautéed langoustines and a tasty cream sauce, flavoured with langoustine stock. This dish takes quite a long time to make because of the langoustine stock, but you will really impress your guests.
114 K 4.1/5 (34 reviews)
1 hour 45 min.
Average
57.45 €
4 people
13 IngredientsLast modified on: November 23th 2014
400 g langoustines (scampi)
1 
1 
2 sprigs 
3 tablespoons 
300 ml 
200 ml 
200 ml 
1 knob 
8 sole fillets
Times for this recipe
Preparation: 25 min.
Cooking: 1 hour 25 min.
All in all: 1 hour 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 1 min.
Cook the langoustines for 30 seconds (no longer) in salted boiling water.
When cooled, shell them but do not discard the heads and claws.
When cooled, shell them but do not discard the heads and claws.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 1 min.
Pour 3 tablespoons olive oil into a saucean on medium heat. When hot, add the shallot, salt and pepper and cook for 1 minute without colouring.
Stage 4 - ⌛ 2 min.
Add the carrot and parsley. Leave to cook for 2 minutes.
Stage 5 - ⌛ 1 min.
Add the langoustine heads and claws.
Stage 6 - ⌛ 2 min.
Crush these a little (I am using a rolling pin here) to bring out the flavour.
Stage 7 - ⌛ 1 min.
Add 300 ml dry white wine and 200 ml water.
Stage 8 - ⌛ 40 min.
Stir to mix well, then leave to simmer on low heat for 40 minutes.
Stage 9 - ⌛ 2 min.
After this, strain the contents of the saucepan through a sieve and discard everything in the sieve.
Stage 10
You will now have a very flavoursome langoustine stock.
Note: this stage of the recipe can be prepared in advance and the stock kept in a sealed jar in the fridge or in the freezer.
Note: this stage of the recipe can be prepared in advance and the stock kept in a sealed jar in the fridge or in the freezer.
Stage 11 - ⌛ 20 min.
Prepare the sauce:
Pour the stock into a small saucepan on low heat and reduce by half. There should only be 4 or 5 tablespoonsful of liquid left.
Pour the stock into a small saucepan on low heat and reduce by half. There should only be 4 or 5 tablespoonsful of liquid left.
Stage 12 - ⌛ 5 min.
Then add 200 ml liquid cream, mix well, turn the heat up slightly and bring to the boil.
Add 1 knob butter and leave to reduce on low heat again until thickened.
Check the seasoning and your sauce is ready.
Add 1 knob butter and leave to reduce on low heat again until thickened.
Check the seasoning and your sauce is ready.
Stage 13 - ⌛ 5 min.
Prepare the sole turbans:
Bring a saucepan of salted water to the boil.
You can add a richer flavour to the dish by using fish stock, as in the photo, but this is not essential.
Bring a saucepan of salted water to the boil.
You can add a richer flavour to the dish by using fish stock, as in the photo, but this is not essential.
Stage 14 - ⌛ 2 min.
Salt the sole fillets on both sides.
Stage 15 - ⌛ 4 min.
Role into a hollow tube, like in the photo, and fix with two toothpicks so that they do not unroll during cooking.
Stage 16
Prepare all the sole fillets like this.
Stage 17 - ⌛ 3 min.
Lower the sole fillets into gently simmering water and poach for 2-3 minutes...
Stage 18
...then drain on a wire rack. Remove the toothpicks as this is easier while the fillets are still really hot.
Stage 19 - ⌛ 5 min.
Pour 1 tablespoon olive oil into a frying pan on medium heat. When hot, sauté the langoustines until nicely browned.
Heat the serving plates, particularly important for this recipe.
Heat the serving plates, particularly important for this recipe.
Stage 20
Assemble the turbans:
Arrange 2 turbans on each plate.
Arrange 2 turbans on each plate.
Stage 21 - ⌛ 5 min.
Fill with sautéed langoustines and pour the sauce over or around.
Garnish with, for example, a cherry tomato and a parsley leaf.
Serve immediately.
Garnish with, for example, a cherry tomato and a parsley leaf.
Serve immediately.
Remarks
The main difficulty in this recipe is having everything ready at the same time: the sauce, sole turbans and langoustines all need to be hot. The trick - and key to success for this dish - is to make the langoustine stock the day before, even several days earlier. It is also important to assemble the turbans on hot plates.
And to drink?
A medium-dry white wine from the Loire, like a Vouvray.
Keeping: Should be eaten immediately once assembled.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 30 RDI=3 % | 140 RDI=20 % | 2,210 RDI=110 % | 9,230 RDI: 110 % |
| Per 100 g | 9 RDI=4 % | 1 RDI=0 % | 6 RDI=1 % | 100 RDI=5 % | 420 RDI: 5 % |
| Per person | 50 RDI=20 % | 8 RDI=1 % | 30 RDI=5 % | 550 RDI=30 % | 2,310 RDI: 30 % |
How much will it cost?
- For 4 people : 57.45 €
- Per person : 14.40 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Langoustines (scampi)
Like these other recipes: Scrambled eggs with langoustines and asparagus tips., Langoustine sabayon tart, Langoustine gratin, Sesame fried scampi, Langoustine and leek tarts, ... See them all 6
Dry white wine
Like these other recipes: Salmon with sorrel, Express sauerkraut, Pork chops with a duo of brassicas, Rabbit terrine, Risotto with zucchinis and cherry tomatoes, ... See them all 70
Water
Like these other recipes: Kale and potato soup, Cassoulet, Fougasse with bacon and Comté, Mixed seed grissini, Papadums, ... See them all 139
Liquid cream
Like these other recipes: Chicken with spinach in a cream sauce , Tarte Normande, Icelandic-style fish and vegetable pie, Bisto-style canapés, Baked eggs with chicken and spinach, ... See them all 171
Other recipes you may also like
Coconut paste
Similar to marzipan or walnut paste, coconut paste can be used in a variety of cake or sweet recipes, but you can enjoy munching it just as it is. October 13th 2010309 K 14.2 15 min.
Leavened bread
It might be harder to achieve good results than with traditional yeast bread, but what a flavour! It also keeps better. This recipe is designed for baking bread in a wood-fired oven but, of course, you can use the conventional oven in your kitchen. May 23th 20171.23 M 23.8 6 hours 30 min.
Tomato sauce (for pizzas)
This is the sauce to put on pizza bases before the toppings. October 19th 2010543 K4.3 1 hour 15 min.
Sausage buckwheat pancakes
This sausage pancake recipe is one of the better-known ways of using buckwheat pancakes. You will find it on the menu of all good French crêperies, but it is easy to make at home. February 26th 2012140 K4.5 1 hour 30 min.
Caesar salad
Ceasar salad is a classic of North American cuisine. It consists of lettuce served with croutons and the famous Caesar dressing. Here's my own version. November 25th 2012119 K4.5 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-11)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.