Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 210 RDI=80 % | 30 RDI=3 % | 140 RDI=20 % | 2,210 RDI=110 % | 9,230 RDI: 110 % |
Per 100 g | 9 RDI=4 % | 1 RDI=0 % | 6 RDI=1 % | 100 RDI=5 % | 420 RDI: 5 % |
Per person | 50 RDI=20 % | 8 RDI=1 % | 30 RDI=5 % | 550 RDI=30 % | 2,310 RDI: 30 % |
Like these other recipes: Chilli langoustines, Langoustine sabayon tart, Sesame fried scampi, Scrambled eggs with langoustines and asparagus tips., Langoustine and leek tarts, ... See them all 6
Like these other recipes: Cod loin with saffron, Curried prawn risotto, Summer Salmon Blanquette, Penne with purple artichokes, Fish "à la Bordelaise", ... See them all 68
Like these other recipes: Pizza dough, Winter vegetable soup, Choux pastry (pâte à choux), Papadums, Couscous, ... See them all 136
Like these other recipes: Sea bass with coriander cream en papillote, Creamy rice with green asparagus and sorrel , Turnip and sesame puree (tahina) soup, Strawberry mousse with mascarpone, Strawberry, kiwi and mascarpone verrines, ... See them all 170
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-20)