Brussels sprout salad


Brussels sprout salad
It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.
9,264 2 4
Grade this recipe:

Last modified on: March 28th 2021

Keywords for this recipe:Brussels sproutsSaladLemonParmesan
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
32 min.32 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
  • Work this out...

Step by step recipe


Stage 1 - 10 min.
Brussels sprout salad : Photo of step #1
Trim the outer leaves off 600 g Brussels sprouts, then rinse.

Stage 2 - 15 min.
Brussels sprout salad : Photo of step #2
Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.

Stage 3 - 1 min.
Brussels sprout salad : Photo of step #3
Add the chopped parsley and the zest of half the lemon.

Stage 4 - 2 min.
Brussels sprout salad : Photo of step #4
Add 20 g Parmigiano reggiano (Parmesan), grated or in shavings made with a vegetable peeler.

Stage 5 - 1 min.
Brussels sprout salad : Photo of step #5
Mix together.

Stage 6 - 2 min.
Brussels sprout salad : Photo of step #6
Squeeze 1 lemon, add salt, pepper and 5 tablespoons olive oil. Mix well.

Stage 7 - 1 min.
Brussels sprout salad : Photo of step #7
Pour over the salad and mix again.

Your Brussels sprout salad is ready.
Remarks
If you use a knife to slice the sprouts, cut them in half first to make it easier.

It is worth trying this with lime instead of lemon for a very different flavour.
Keeping
Should be eaten the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,094 Kcal or 4,580 Kj33 gr54 gr83 gr
55 %13 %5 %13 %
Per 100 g
Energetic valueProteins CarbohydratesFats
133 Kcal or 557 Kj4 gr7 gr10 gr
7 %2 %1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
273 Kcal or 1,143 Kj8 gr14 gr21 gr
14 %3 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.70 €
  • Per person : 0.93 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Hearty leek and sprout soup, Pork chops with a duo of brassicas, Oven-roasted Sprouts, Roast Brussels sprouts with sage and lemon, Quartet of brassicas with cream , ... All
Parmigiano reggiano (Parmesan)Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Spring Bread, Julia salad, Creamy risotto with vegetables , Tomato foccacia, Spinach and ricotta ravioli, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Salt cod brandade, Spaghetti with mushrooms, Creamy risotto with diced vegetables and flax seeds, Bacon and cabbage omelette, Risotto-style celeriac, ... All
LemonLemon: You can get more informations, or check-out other recipes which use it, for example: Endives "bonne femme", Koulibiak in pie dish, Caesar salad, Poaching syrup, Little lemon biscuits, ... All
Other recipes you may also like
Chestnut cake
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
289K5 1 hour 13 min. May 8th 2020
Fruit crumble
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
316K4.0 1 hour 11 min. February 21th 2011
Epiphany galette
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.
248K 24.5 3 hours 8 min. January 6th 2021
Pear tart with almond cream
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
332K4.3 1 hour 14 min. March 17th 2011
Express apple tart
Express apple tart
A fine apple tart, very quick to make.
334K 24.6 51 min. April 8th 2020
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2022-05-22)

Your first name or nickname
Your e-mail
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post your comment or question
Posted by:
I am not a leaving thing
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page