Brussels sprout salad
It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.
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Last modified on: March 28th 2021
Keywords for this recipe:Brussels sproutsSaladLemonParmesan
600 g Brussels sprouts
1 
20 g Parmigiano reggiano (Parmesan)
5 tablespoons 
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 32 min. | 32 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Trim the outer leaves off 600 g Brussels sprouts, then rinse.
Stage 2 - 15 min.
Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.
Stage 3 - 1 min.
Add the chopped parsley and the zest of half the lemon.
Stage 4 - 2 min.
Add 20 g Parmigiano reggiano (Parmesan), grated or in shavings made with a vegetable peeler.
Stage 5 - 1 min.
Mix together.
Stage 7 - 1 min.
Pour over the salad and mix again.
Your Brussels sprout salad is ready.
Your Brussels sprout salad is ready.
Remarks
If you use a knife to slice the sprouts, cut them in half first to make it easier.
It is worth trying this with lime instead of lemon for a very different flavour.
It is worth trying this with lime instead of lemon for a very different flavour.
Keeping
Should be eaten the same day.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,094 Kcal or 4,580 Kj | 33 gr | 54 gr | 83 gr |
| 55 % | 13 % | 5 % | 13 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 133 Kcal or 557 Kj | 4 gr | 7 gr | 10 gr |
| 7 % | 2 % | 1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 273 Kcal or 1,143 Kj | 8 gr | 14 gr | 21 gr |
| 14 % | 3 % | 1 % | 3 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Brussels sprouts: You can check-out other recipes which use it, like for example: Hearty leek and sprout soup, Pork chops with a duo of brassicas, Oven-roasted Sprouts, Roast Brussels sprouts with sage and lemon, Quartet of brassicas with cream , ... All |
 | Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Spring Bread, Julia salad, Creamy risotto with vegetables , Tomato foccacia, Spinach and ricotta ravioli, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Salt cod brandade, Spaghetti with mushrooms, Creamy risotto with diced vegetables and flax seeds, Bacon and cabbage omelette, Risotto-style celeriac, ... All |
 | Lemon: You can get more informations, or check-out other recipes which use it, for example: Endives "bonne femme", Koulibiak in pie dish, Caesar salad, Poaching syrup, Little lemon biscuits, ... All |
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