Brussels sprout salad


Brussels sprout salad
It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.
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Last modified on: March 28th 2021

Keywords for this recipe:Brussels sproutsSaladLemonParmesan

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
32 min.32 min.
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Step by step recipe


Stage 1 - 10 min.
Brussels sprout salad : Photo of step #1
Trim the outer leaves off 600 g Brussels sprouts, then rinse.

Stage 2 - 15 min.
Brussels sprout salad : Photo of step #2
Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.

Stage 3 - 1 min.
Brussels sprout salad : Photo of step #3
Add the chopped parsley and the zest of half the lemon.

Stage 4 - 2 min.
Brussels sprout salad : Photo of step #4
Add 20 g Parmigiano reggiano (Parmesan), grated or in shavings made with a vegetable peeler.

Stage 5 - 1 min.
Brussels sprout salad : Photo of step #5
Mix together.

Stage 6 - 2 min.
Brussels sprout salad : Photo of step #6
Squeeze 1 lemon, add salt, pepper and 5 tablespoons olive oil. Mix well.

Stage 7 - 1 min.
Brussels sprout salad : Photo of step #7
Pour over the salad and mix again.

Your Brussels sprout salad is ready.

Remarks

If you use a knife to slice the sprouts, cut them in half first to make it easier.

It is worth trying this with lime instead of lemon for a very different flavour.

Keeping:

Should be eaten the same day.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,094 Kcal or 4,580 Kj33 gr54 gr83 gr
55 %13 %5 %13 %
Per 100 g
Energetic valueProteins CarbohydratesFats
133 Kcal or 557 Kj4 gr7 gr10 gr
7 %2 %1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
273 Kcal or 1,143 Kj8 gr14 gr21 gr
14 %3 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Oven-roasted Sprouts, Roast Brussels sprouts with sage and lemon, Melt-in-the mouth meat and vegetables in a sealed casserole, Hearty leek and sprout soup, Veal Chop With Assortment of Vegetables, ... All
Parmigiano reggiano (Parmesan)Parmigiano reggiano (Parmesan): You can check-out other recipes which use it, like for example: Spring Bread, Creamy risotto with vegetables , Pea risotto "mantecare", Carrot-top pesto, Cashew-nut and Parmesan biscuits, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Deep leek and potato quiche, Spaghetti with smoked salmon, Tandoori-flavoured chicken with leeks, Normandy seafood stew, ... All
LemonLemon: You can get more informations, or check-out other recipes which use it, for example: Endives , Poivrade Artichoke Salad, Clementine sorbet, Soufflée omelette with cheese, Lemon and grated apple tart, ... All

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