Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 460 RDI=180 % | 3,510 RDI=330 % | 120 RDI=20 % | 990 RDI=50 % | 4,130 RDI: 50 % |
Per 100 g | 90 RDI=30 % | 660 RDI=60 % | 20 RDI=4 % | 190 RDI=9 % | 780 RDI: 9 % |
Per person | 80 RDI=30 % | 580 RDI=60 % | 20 RDI=3 % | 160 RDI=8 % | 690 RDI: 8 % |
You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Spinach Mornay, Chicken with spinach in a cream sauce , Spinach and cashew brik rolls, Eggs "en cocotte" with spinach, ... See them all 36
Like these other recipes: Pesto crackers, Spinach and cauliflower with sesame béchamel sauce, Chocolate almond cookies, Sautéd broccoli with ham, Kouign-amann brioche, ... See them all 479
You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs and leeks on toast, ... See them all 1
You can get more informations, or check-out other recipes which use it, for example: Grilled ham and bechamel sandwiches, Tournedos Rossini, bread-crust quiche, Polpete, Summery cheese on toast, ... See them all 75
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)