200 g cooked spinach
8 scrambleds eggs (oeufs brouillés)
6 slices bread
40 g butter
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=11 % | 15 g RDI=6 % | 14 g RDI=19 % | 214 kcal RDI=11 % | 895 kJ RDI=11 % |
| Per person | 12 g RDI=19 % | 26 g RDI=10 % | 23 g RDI=32 % | 358 kcal RDI=18 % | 1,498 kJ RDI=18 % |
| Whole recipe | 73 g RDI=113 % | 153 g RDI=58 % | 138 g RDI=189 % | 2,147 kcal RDI=107 % | 8,991 kJ RDI=107 % |




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