Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 120 RDI=50 % | 760 RDI=70 % | 570 RDI=90 % | 3,250 RDI=160 % | 13,600 RDI: 160 % |
Per 100 g | 8 RDI=3 % | 50 RDI=5 % | 40 RDI=6 % | 220 RDI=10 % | 930 RDI: 10 % |
Per glass | 20 RDI=8 % | 130 RDI=10 % | 90 RDI=10 % | 540 RDI=30 % | 2,270 RDI: 30 % |
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You can get more informations, or check-out other recipes which use it, for example:
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