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Warm chicken salad

This salad is a mixture of fresh, crunchy ingredients (spring onions, radishes and lettuce) with ribbons of pan-fried chicken, added while still warm.

107K 13 4.3

Last modified on: June 24^th 2012

Keywords for this recipe:

For 6 people, you will need:

1 400 g chicken breast
2 150 g spring onion (scallion)
3 50 g radishes
4 150 g lettuce
5 parsley
6 3 tablespoons olive oil
7 100 ml French dressing (vinaigrette)
8 salt
9 pepper
Total weight: 895 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
22 min.	7 min.	29 min.

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Step by step recipe

Stage 1 - 5 min.

Cut 400 g chicken breast into ribbons.

Set aside.

Stage 2 - 5 min.

Prepare 150 g spring onion (scallion) and chop finely (use a mandolin to do this quickly).

Tip into the salad bowl.

Stage 3 - 5 min.

Prepare 50 g radishes and chop finely.

Add to the salad bowl.

Stage 4 - 5 min.

Prepare 150 g lettuce and shred (chiffonade).

Add to the salad bowl.

Stage 5 - 1 min.

Add parsley.

Stage 6 - 7 min.

At the last minute: heat 3 tablespoons olive oil in a frying pan over medium heat.

When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.

Stage 7 - 1 min.

Add to the salad bowl. Add 100 ml French dressing (vinaigrette) and mix well.

Stage 8

Serve immediately.

Remarks

You can replace the vinaigrette with rémoulade dressing for example.

Keeping

A few minutes if serving warm, a few hours when cold.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,707 Kcal or 7,147 Kj	85 gr	19 gr	145 gr
85 %	33 %	2 %	22 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
191 Kcal or 800 Kj	9 gr	2 gr	16 gr
10 %	4 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
285 Kcal or 1,193 Kj	14 gr	3 gr	24 gr
14 %	5 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites, Mustard

How much will it cost?

For 6 people : 7.85 €
Per person : 1.31 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Chicken breast: You can check-out other recipes which use it, like for example: Lille style chicken, Vol-au-vent, Stuffed pumpkin gratin, Chinese style chicken, Tex-Mex chicken burger, ... All
	Lettuce: You can check-out other recipes which use it, like for example: Chicken and Avocado Salad, Salad lyonnaise, Chicken nems, Green and red salad with sardines and eggs mimosa, Springtime mixed salad, ... All
	Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Spring radish and avocado salad, Gratin "grilled inside", Crispy prawn rolls, Marinated tuna and cabbage, Kalamata Salad, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Salad lyonnaise, Prawn salad with a crunch, Alsatian-style salad, Warm broccoli and Tuna Salad, Valay salad, ... All

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