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Warm chicken salad

This salad is a mixture of fresh, crunchy ingredients (spring onions, radishes and lettuce) with ribbons of pan-fried chicken, added while still warm.

87,1364.3/5 for 13 ratings

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Last modified on: June 24^th 2012

For 6 people, you will need:

1 400 g chicken breast
2 150 g spring onion (scallion)
3 50 g radishes
4 150 g lettuce
5 parsley
6 3 tablespoons olive oil
7 100 ml French dressing (vinaigrette)
8 salt
9 pepper
Total weight: 895 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
22 min.	7 min.	29 min.

Keeping: A few minutes if serving warm, a few hours when cold.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Cut 400 g chicken breast into ribbons.

Set aside.

Stage 2 - 5 min.

Prepare 150 g spring onion (scallion) and chop finely (use a mandolin to do this quickly).

Tip into the salad bowl.

Stage 3 - 5 min.

Prepare 50 g radishes and chop finely.

Add to the salad bowl.

Stage 4 - 5 min.

Prepare 150 g lettuce and shred (chiffonade).

Add to the salad bowl.

Stage 5 - 1 min.

Add parsley.

Stage 6 - 7 min.

At the last minute: heat 3 tablespoons olive oil in a frying pan over medium heat.

When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.

Stage 7 - 1 min.

Add to the salad bowl. Add 100 ml French dressing (vinaigrette) and mix well.

Stage 8

Serve immediately.

Remarks

You can replace the vinaigrette with rémoulade dressing for example.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,719 Kcal or 7,197 Kj	84 gr	19 gr	145 gr
86 %	32 %	2 %	22 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
192 Kcal or 804 Kj	9 gr	2 gr	16 gr
10 %	4 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
287 Kcal or 1,202 Kj	14 gr	3 gr	24 gr
14 %	5 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 7.85 €
Per person : 1.31 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Chicken breast: You can check-out other recipes which use it, like for example: Chicken club sandwich, Chicken breasts with tarragon, Lille style chicken, Paté en croute (terrine in a pie crust), Sliced chicken with mushrooms and broccoli, ... All
	Spring onion (scallion): You can check-out other recipes which use it, like for example: Sautéed green vegetables, Sautéd mushrooms with spring onions and cured ham, Prawn salad with a crunch, Baked salmon fillet, Poivrade Artichoke Salad, ... All
	Lettuce: You can check-out other recipes which use it, like for example: Springtime mixed salad, Chicken club sandwich, Chicken nems, Green avocado salad, How to prepare a lettuce, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Chicken club sandwich, Prawn salad with a crunch, Red cabage salad with toasted almonds, Lentil and cold-meat salad, ... All

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