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Warm chicken salad

Name: Warm chicken salad
Prep time: 22 min
Cook time: 7 min
Total time: 29 min
Yield: 6 people
Cuisine: French
Ingredients: 400 g chicken breast; 150 g spring onion (scallion); 50 g radishes; 150 g lettuce; parsley; 3 tablespoons olive oil; 100 ml french dressing (vinaigrette); salt; pepper

This salad is a mixture of fresh, crunchy ingredients (spring onions, radishes and lettuce) with ribbons of pan-fried chicken, added while still warm.

136 K 4.3/5 (13 reviews)

30 min.

Easy

7.85 €

6 people

9 Ingredients

Last modified on: June 24^th 2012

For 6 people, you will need:

1 400 g chicken breast
2 150 g spring onion (scallion)
3 50 g radishes
4 150 g lettuce
5 parsley
6 3 tablespoons olive oil
7 100 ml french dressing (vinaigrette)
8 salt
9 pepper
Total weight: 895 grams

Times for this recipe

Preparation: 25 min.

Cooking: 7 min.

All in all: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Cut 400 g chicken breast into ribbons.

Set aside.

Stage 2 - ⌛ 5 min.

Prepare 150 g spring onion (scallion) and chop finely (use a mandolin to do this quickly).

Tip into the salad bowl.

Stage 3 - ⌛ 5 min.

Prepare 50 g radishes and chop finely.

Add to the salad bowl.

Stage 4 - ⌛ 5 min.

Prepare 150 g lettuce and shred (chiffonade).

Add to the salad bowl.

Stage 5 - ⌛ 1 min.

Add parsley.

Stage 6 - ⌛ 7 min.

At the last minute: heat 3 tablespoons olive oil in a frying pan over medium heat.

When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.

Stage 7 - ⌛ 1 min.

Add to the salad bowl. Add 100 ml french dressing (vinaigrette) and mix well.

Stage 8

Serve immediately.

Remarks

You can replace the vinaigrette with rémoulade dressing for example.

Keeping: A few minutes if serving warm, a few hours when cold.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	90 RDI=30 %	20 RDI=2 %	160 RDI=30 %	1,880 RDI=90 %	7,880 RDI: 90 %
Per 100 g	9 RDI=4 %	2 RDI=0 %	20 RDI=3 %	210 RDI=10 %	880 RDI: 10 %
Per person	10 RDI=5 %	3 RDI=0 %	30 RDI=4 %	310 RDI=20 %	1,310 RDI: 20 %