Warm chicken salad
30 min.
Easy
7.85 €
6 people
9 Ingredients- 1
400 g chicken breast - 2
150 g spring onion (scallion) - 3
50 g radishes - 4
150 g lettuce - 5
parsley - 6
3 tablespoons olive oil - 7
100 ml french dressing (vinaigrette) - 8
salt - 9
pepper - Total weight: 895 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 5 min.
Tip into the salad bowl.
Stage 3 - ⌛ 5 min.
Add to the salad bowl.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 1 min.
Stage 6 - ⌛ 7 min.
When hot, add the ribbons of chicken, salt and pepper. Sauter (fry while tossing gently) until nicely browned.
Stage 7 - ⌛ 1 min.
Stage 8
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 20 RDI=2 % | 160 RDI=30 % | 1,880 RDI=90 % | 7,880 RDI: 90 % |
| Per 100 g | 9 RDI=4 % | 2 RDI=0 % | 20 RDI=3 % | 210 RDI=10 % | 880 RDI: 10 % |
| Per person | 10 RDI=5 % | 3 RDI=0 % | 30 RDI=4 % | 310 RDI=20 % | 1,310 RDI: 20 % |
- For 6 people : 7.90 €
- Per person : 1.35 €
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Chicken breast
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