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|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 190 RDI=10 % | 60 RDI=7 % | 1,470 RDI=50 % | 6,150 RDI: 50 % |
| Per 100 g | 1 RDI=0 % | 7 RDI=1 % | 2 RDI=0 % | 60 RDI=2 % | 250 RDI: 2 % |
| Per person | 6 RDI=2 % | 30 RDI=2 % | 10 RDI=1 % | 240 RDI=9 % | 1,030 RDI: 9 % |
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