
400 g beef
400 g potato purée
500 ml red wine
sage
1 carrot
1 shallot
1 garlic clove
2 bayleaves
½ teaspoon cornflour
salt
pepper




| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 170 RDI=70 % | 800 RDI=80 % | 660 RDI=100 % | 10,220 RDI=510 % | 42,810 RDI: 510 % |
| Per 100 g | 10 RDI=4 % | 50 RDI=5 % | 40 RDI=7 % | 670 RDI=30 % | 2,820 RDI: 30 % |
| Per person | 40 RDI=20 % | 200 RDI=20 % | 160 RDI=30 % | 2,560 RDI=130 % | 10,700 RDI: 130 % |
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