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Cauliflower coconut curry

Name: Cauliflower coconut curry
Prep time: 25 min
Cook time: 29 min
Total time: 54 min
Yield: 4 Cauliflowers coconut curry
Cuisine: French
Ingredients: 1 cauliflower; 4 tablespoons olive oil; 2 tablespoons sesame seeds; 1 onion; 1 leek; 3 tablespoons olive oil; 400 ml unsweetened coconut milk; 2 tablespoons curry powder; ½ lime; Salt; Pepper

Curry sauces are often heavy with cream, but here's one that's non-dairy, made with coconut milk, so much lighter. It's every bit as delicious.

37 K 1/5 (1 reviews)447460

Duration

55 min.

Difficulty

Easy

Cost

5.35 €

For

4 Cauliflowers coconut curry

Ingredients

Last modified on: February 27^th 2022

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 Cauliflowers coconut curry, you will need:

1 1 cauliflower
2 4 tablespoons olive oil
3 2 tablespoons sesame seeds
4 1 onion
5 1 leek
6 3 tablespoons olive oil
7 400 ml unsweetened coconut milk
8 2 tablespoons curry powder
9 ½ lime
10 Salt
11 Pepper
Total weight: 2,165 grams

Times for this recipe

Preparation

25 min.

Cooking

30 min.

All in all

55 min.

Preparation 25 min.

Cooking 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.

Preheat the oven to 390°F (200°C).

Prepare 1 cauliflower, put in a bowl and add 4 tablespoons olive oil, 2 tablespoons sesame seeds, salt and pepper. Mix well.

Stage 2 - ⌛ 20 min.

Spread the cauliflower out on a sheet of cooking parchment laid on a baking sheet.

Roast in the oven for 15-20 minutes.

Stage 3 - ⌛ 4 min.

Meanwhile, Prepare 1 onion and chop finely.

Set aside.

Stage 4 - ⌛ 10 min.

Prepare 1 leek and slice thinly.

Set aside.

Stage 5

Take the cauliflower out of the oven once it is nicely browned.

Stage 6 - ⌛ 1 min.

Heat 3 tablespoons olive oil in a large saucepan on medium heat. When good and hot, add the chopped onion.

Salt, pepper and cook for 1 minute without colouring.

Stage 7 - ⌛ 3 min.

Add the sliced leek, salt lightly, mix well and cook for a further 2 or 3 minutes.

Stage 8 - ⌛ 1 min.

Add the cauliflower...

Stage 9 - ⌛ 5 min.

...then 2 tablespoons curry powder and the juice of ½ lime. Mix well and leave to simmer on low heat for about 5 minutes, stirring from time to time.

Check the seasoning.

Stage 10

Your cauliflower coconut curry is ready.

Remarks

If you're not keen on the combination of sweet and savoury, don't worry, the coconut milk adds only a hint of sweetness to the recipe, without being sugary.

To pep up the flavour, add the zest of the lime as well in stage 9.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	1 g RDI=3 %	3 g RDI=1 %	10 g RDI=14 %	113 kcal RDI=6 %	476 kJ RDI=6 %
Per piece	9 g RDI=15 %	20 g RDI=8 %	54 g RDI=75 %	615 kcal RDI=31 %	2,577 kJ RDI=31 %
Whole recipe	39 g RDI=61 %	81 g RDI=31 %	219 g RDI=301 %	2,462 kcal RDI=123 %	10,308 kJ RDI=123 %