Cauliflower coconut curry


Cauliflower coconut curry
Curry sauces are often heavy with cream, but here's one that's non-dairy, made with coconut milk, so much lighter. It's every bit as delicious.
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Last modified on: February 27th 2022

Keywords for this recipe:CurryCoconutCauliflowerLeekVegetablesLightOnion
For 4 Cauliflowers coconut curry, you will need:
  • 1 cauliflower 1 cauliflower
  • 2 olive oil 4 tablespoons olive oil
  • 3 sesame seeds 2 tablespoons sesame seeds
  • 4 onion 1 onion
  • 5 leek 1 leek
  • 6 olive oil 3 tablespoons olive oil
  • 7 unsweetened coconut milk 400 ml unsweetened coconut milk
  • 8 curry powder 2 tablespoons curry powder
  • 9 lime ½ lime
  • 10 salt salt
  • 11 pepper pepper
  • Total weight: 2,165 grams

How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
25 min.29 min.54 min.
At what time:
  • When will I finish if I start the recipe at ... ?
    When should I start for the recipe to be ready at ... ?
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Step by step recipe


Stage 1 - 10 min.
Cauliflower coconut curry : Photo of step #1
Preheat the oven to 390°F (200°C).

Prepare 1 cauliflower, put in a bowl and add 4 tablespoons olive oil, 2 tablespoons sesame seeds, salt and pepper. Mix well.

Stage 2 - 20 min.
Cauliflower coconut curry : Photo of step #2
Spread the cauliflower out on a sheet of cooking parchment laid on a baking sheet.

Roast in the oven for 15-20 minutes.

Stage 3 - 4 min.
Cauliflower coconut curry : Photo of step #3
Meanwhile, Prepare 1 onion and chop finely.

Set aside.

Stage 4 - 10 min.
Cauliflower coconut curry : Photo of step #4
Prepare 1 leek and slice thinly.

Set aside.

Stage 5
Cauliflower coconut curry : Photo of step #5
Take the cauliflower out of the oven once it is nicely browned.

Stage 6 - 1 min.
Cauliflower coconut curry : Photo of step #6
Heat 3 tablespoons olive oil in a large saucepan on medium heat. When good and hot, add the chopped onion.

Salt, pepper and cook for 1 minute without colouring.

Stage 7 - 3 min.
Cauliflower coconut curry : Photo of step #7
Add the sliced leek, salt lightly, mix well and cook for a further 2 or 3 minutes.

Stage 8 - 1 min.
Cauliflower coconut curry : Photo of step #8
Add the cauliflower...

Stage 9 - 5 min.
Cauliflower coconut curry : Photo of step #9
...then 2 tablespoons curry powder and the juice of ½ lime. Mix well and leave to simmer on low heat for about 5 minutes, stirring from time to time.

Check the seasoning.

Stage 10
Cauliflower coconut curry : Photo of step #10
Your cauliflower coconut curry is ready.
Remarks
If you're not keen on the combination of sweet and savoury, don't worry, the coconut milk adds only a hint of sweetness to the recipe, without being sugary.

To pep up the flavour, add the zest of the lime as well in stage 9.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,462 Kcal or 10,308 Kj40 gr82 gr220 gr
123 %15 %8 %33 %
Per 100 g
Energetic valueProteins CarbohydratesFats
114 Kcal or 477 Kj2 gr4 gr10 gr
6 %1 %<1 %2 %
Per piece
Energetic valueProteins CarbohydratesFats
616 Kcal or 2,579 Kj10 gr20 gr55 gr
31 %4 %2 %8 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 Cauliflowers coconut curry : 5.31 €
  • Per Cauliflower coconut curry : 1.33 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
Unsweetened coconut milkUnsweetened coconut milk: You can check-out other recipes which use it, like for example: African style chicken, Mixed vegetable curry, Bounty-style tart for Alison, Coconut-vanilla cream for Elsa , Like Bounty, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Crispy potato and mushroom brik rolls, Tomato tart, Feta in olive oil with herbs, Potimarron and leek soup, Rice à l'italienne, ... All
Curry powderCurry powder: You can check-out other recipes which use it, like for example: Curried mussels with cabbage, Papadums, Quick prawn curry, Curried tuna cubes, Curried prawn risotto, ... All
Sesame seedsSesame seeds: You can check-out other recipes which use it, like for example: "Psychedelic" sandwich bread, Escalopes in a sesame crust, Fish in a sesame crust, Grilled fillet of salmon with corn-salad cream, Celeriac and sesame soup, ... All
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