Cauliflower coconut curry


Cauliflower coconut curry
Curry sauces are often heavy with cream, but here's one that's non-dairy, made with coconut milk, so much lighter. It's every bit as delicious.
30 K 1/5 (1 reviews)
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Last modified on: February 27th 2022
For 4 Cauliflowers coconut curry, you will need:
  • 1 cauliflower 1 cauliflower
  • 2 olive oil 4 tablespoons olive oil
  • 3 sesame seeds 2 tablespoons sesame seeds
  • 4 onion 1 onion
  • 5 leek 1 leek
  • 6 olive oil 3 tablespoons olive oil
  • 7 unsweetened coconut milk 400 ml unsweetened coconut milk
  • 8 curry powder 2 tablespoons curry powder
  • 9 lime ½ lime
  • 10 salt salt
  • 11 pepper pepper
  • Total weight: 2,165 grams

Times for this recipe
Preparation: 25 min.
Cooking: 30 min.
All in all: 55 min.
When should you start or finish this recipe?
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Step by step recipe


Stage 1 - 10 min.
Cauliflower coconut curry : Stage 1
Preheat the oven to 390°F (200°C).

Prepare 1 cauliflower, put in a bowl and add 4 tablespoons olive oil, 2 tablespoons sesame seeds, salt and pepper. Mix well.

Stage 2 - 20 min.
Cauliflower coconut curry : Stage 2
Spread the cauliflower out on a sheet of cooking parchment laid on a baking sheet.

Roast in the oven for 15-20 minutes.

Stage 3 - 4 min.
Cauliflower coconut curry : Stage 3
Meanwhile, Prepare 1 onion and chop finely.

Set aside.

Stage 4 - 10 min.
Cauliflower coconut curry : Stage 4
Prepare 1 leek and slice thinly.

Set aside.

Stage 5
Cauliflower coconut curry : Stage 5
Take the cauliflower out of the oven once it is nicely browned.

Stage 6 - 1 min.
Cauliflower coconut curry : Stage 6
Heat 3 tablespoons olive oil in a large saucepan on medium heat. When good and hot, add the chopped onion.

Salt, pepper and cook for 1 minute without colouring.

Stage 7 - 3 min.
Cauliflower coconut curry : Stage 7
Add the sliced leek, salt lightly, mix well and cook for a further 2 or 3 minutes.

Stage 8 - 1 min.
Cauliflower coconut curry : Stage 8
Add the cauliflower...

Stage 9 - 5 min.
Cauliflower coconut curry : Stage 9
...then 2 tablespoons curry powder and the juice of ½ lime. Mix well and leave to simmer on low heat for about 5 minutes, stirring from time to time.

Check the seasoning.

Stage 10
Cauliflower coconut curry : Stage 10
Your cauliflower coconut curry is ready.
Remarks
If you're not keen on the combination of sweet and savoury, don't worry, the coconut milk adds only a hint of sweetness to the recipe, without being sugary.

To pep up the flavour, add the zest of the lime as well in stage 9.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe40 RDI=20 %80 RDI=8 %220 RDI=30 %2,460 RDI=120 %10,310 RDI: 120 %
Per 100 g1 RDI=1 %3 RDI=0 %10 RDI=2 %110 RDI=6 %480 RDI: 6 %
Per piece9 RDI=4 %20 RDI=2 %50 RDI=8 %620 RDI=30 %2,580 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Sesame
How much will it cost?
  • For 4 Cauliflowers coconut curry : 5.35 €
  • Per Cauliflower coconut curry : 1.35 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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