Last modified on: December 30th 2019
Keywords for this recipe:FishShellfishCreamVegetablesRagoutPreparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,492 Kcal or 6,247 Kj | 69 gr | 126 gr | 70 gr |
75 % | 26 % | 12 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
52 Kcal or 218 Kj | 2 gr | 4 gr | 2 gr |
3 % | 1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
249 Kcal or 1,043 Kj | 11 gr | 21 gr | 12 gr |
12 % | 4 % | 2 % | 2 % |
![]() | Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Foie gras Chantilly , Sautéed Green Vegetables, Duo of slow-cooked pork, Endive and beer soup, Melt-in-the mouth meat and vegetables in a sealed casserole, ... All |
![]() | Cockles: You can get more informations, or check-out other recipes which use it, for example: How to prepare cockles, Crusty cockle tart, Tagliatelle with cockles, Fillets of sole Dieppoise, Cockles and cabbage with smoky cream sauce, ... All |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Fish in a seed crust, Sea bass with Indian spices, Fillet of pollack cooked in two stages, Red sea bream fillets in a soy-sauce marinade, Curried tuna cubes, ... All |
![]() | Cream: You can get more informations, or check-out other recipes which use it, for example: Chocolate cake, Mirlitons, Nicholas's fish, Tarte à l'coloche, Individual creamy endive gratins, ... All |
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