1,212 easy and fully explained recipes, with 24,311 photos and 77 videos

Warm scallop and cabbage salad

This salad combines the crunchiness of raw white cabbage, the softness of fried scallops and yielding cooked potatoes, bound in a good herb vinaigrette.

41K 4 4

Last modified on: January 11^th 2015

Keywords for this recipe:Salad Warm Scallop Cabbage Potatoes French dressing

For 4 people, you will need:

0 400 g green cabbage
1 250 g scallops
2 300 g cooked potato
3 3 tablespoons oil
4 4 tablespoons olive oil
5 6 tablespoons French dressing (vinaigrette)
6 herbs of your choice
7 salt
8 pepper
Total weight: 1,145 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
19 min.	7 min.	26 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Warm scallop and cabbage salad : Photo of step #1

Prepare 400 g green cabbage, shred finely, but do not cook it.

Set aside.

Stage 2 - 5 min.

Warm scallop and cabbage salad : Photo of step #2

Rinse and dry 250 g scallops amd slice through one or twice to create 2 or 3 fairly thin rounds.

Set aside.

Stage 3 - 5 min.

Warm scallop and cabbage salad : Photo of step #3

Dice 300 g cooked potato fairly small and fry in a very hot frying pan with 3 tablespoons oil.

Note: you can also use frozen ready-to-cook diced potatoes.

Salt, pepper and set aside.

Stage 4 - 2 min.

Warm scallop and cabbage salad : Photo of step #4

Salt and pepper the sliced scallops on both sides.

Pour 4 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.

Stage 5 - 2 min.

Warm scallop and cabbage salad : Photo of step #5

Put the cabbage, potatoes and scallops into a salad bowl.

Stage 6 - 2 min.

Warm scallop and cabbage salad : Photo of step #6

Pour 6 tablespoons French dressing (vinaigrette) over, add the chopped herbs and mix well.

Serve as soon as possible.

Remarks

Ideally, you should try to mix the salad with the cabbage cold and while the scallops and potatoes are still hot. The resulting warm salad will be all the better for it.

Keeping:

A few days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,951 Kcal or 8,168 Kj	44 gr	59 gr	170 gr
98 %	17 %	6 %	26 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
170 Kcal or 712 Kj	4 gr	5 gr	15 gr
9 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
488 Kcal or 2,043 Kj	11 gr	15 gr	43 gr
24 %	4 %	1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 7.39 €
Per person : 1.85 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Colcannon, Fish petals, vegetables julienne, and beurre blanc, Stock-pot fish , Hotpot my grandmother's way , Duet of creamed cauliflower and cabbage , ... All
	Cooked potato: You can check-out other recipes which use it, like for example: Creamy artichokes, Potato galette, Oven omelette, Pollack Parmentier, Tartiflette, ... All
	Scallops: You can check-out other recipes which use it, like for example: Scallops with green asparagus tips and parmesan, Scallops with crunchy vegetables and wine sabayon, Pan-fried scallops and chanterelles with Noilly Prat sauce, Scallops with fondue of leeks, Scallops with cabbage julienne, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Endive and cheese salad with croutons, Warm salad of potatoes and purple artichokes, Jerusalem artichoke salad, Avocado, artichoke and chicken salad, Chickpea salad, ... All

Other recipes you may also like

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
272K5 1 hour 13 min.

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
295K4.0 1 hour 11 min.

Pear tart with almond cream

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
316K4.2 1 hour 14 min.

Express apple tart

A fine apple tart, very quick to make.
322K 24.6 51 min.

Flambéd bananas

The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.
277K 14 40 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.