Warm scallop and cabbage salad
This salad combines the crunchiness of raw white cabbage, the softness of fried scallops and yielding cooked potatoes, bound in a good herb vinaigrette.
46K 5 4.2
Last modified on: January 11th 2015
Keywords for this recipe:For 4 people, you will need:
- 1
400 g green cabbage - 2
250 g scallops - 3
300 g cooked potato - 4
3 tablespoons oil - 5
4 tablespoons olive oil - 6
6 tablespoons French dressing (vinaigrette) - 7
herbs of your choice - 8
salt - 9
pepper - Total weight: 1,145 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 19 min. | 7 min. | 26 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Rinse and dry 250 g scallops amd slice through one or twice to create 2 or 3 fairly thin rounds.
Set aside.
Set aside.
Stage 3 - 5 min.
Dice 300 g cooked potato fairly small and fry in a very hot frying pan with 3 tablespoons oil.
Note: you can also use frozen ready-to-cook diced potatoes.
Salt, pepper and set aside.
Note: you can also use frozen ready-to-cook diced potatoes.
Salt, pepper and set aside.
Stage 4 - 2 min.
Salt and pepper the sliced scallops on both sides.
Pour 4 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.
Pour 4 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.
Stage 5 - 2 min.
Put the cabbage, potatoes and scallops into a salad bowl.
Stage 6 - 2 min.
Pour 6 tablespoons French dressing (vinaigrette) over, add the chopped herbs and mix well.
Serve as soon as possible.
Serve as soon as possible.
Remarks
Ideally, you should try to mix the salad with the cabbage cold and while the scallops and potatoes are still hot. The resulting warm salad will be all the better for it.
Keeping
A few days in the fridge, covered with plastic film.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,951 Kcal or 8,168 Kj | 44 gr | 59 gr | 170 gr |
| 98 % | 17 % | 6 % | 26 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 170 Kcal or 712 Kj | 4 gr | 5 gr | 15 gr |
| 9 % | 1 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 488 Kcal or 2,043 Kj | 11 gr | 15 gr | 43 gr |
| 24 % | 4 % | 1 % | 6 % |
How much will it cost?
- For 4 people : 7.39 €
- Per person : 1.85 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
 | Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Hotpot my grandmother's way , Colcannon, Pan-fried salmon with white cabbage, Veal Chop With Assortment of Vegetables, Fish petals, vegetables julienne, and beurre blanc, ... All |
 | Cooked potato: You can check-out other recipes which use it, like for example: Gratin Parmentier, Croque-monsieur potatoes, Salmon marinated like herring, Potatoes with bacon and herbs, Creamy spinach and potato gratin, ... All |
 | Scallops: You can check-out other recipes which use it, like for example: Scallop and leek pancakes, Normandy seafood stew, Scallops with green asparagus tips and parmesan, Scallops au gratin, Scallops with sorrel and Noilly Prat, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm autumn salad, Herb salad, Chickpea salad, Alsatian-style salad, Beetroot and fried chicken salad, ... All |
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