Warm scallop and cabbage salad


Warm scallop and cabbage salad
This salad combines the crunchiness of raw white cabbage, the softness of fried scallops and yielding cooked potatoes, bound in a good herb vinaigrette.
42K 4 4
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Last modified on: January 11th 2015

Keywords for this recipe:SaladWarmScallopCabbagePotatoesFrench dressing
For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
19 min.7 min.26 min.
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Step by step recipe


Stage 1 - 10 min.
Warm scallop and cabbage salad : Photo of step #1
Prepare 400 g green cabbage, shred finely, but do not cook it.

Set aside.

Stage 2 - 5 min.
Warm scallop and cabbage salad : Photo of step #2
Rinse and dry 250 g scallops amd slice through one or twice to create 2 or 3 fairly thin rounds.

Set aside.

Stage 3 - 5 min.
Warm scallop and cabbage salad : Photo of step #3
Dice 300 g cooked potato fairly small and fry in a very hot frying pan with 3 tablespoons oil.

Note: you can also use frozen ready-to-cook diced potatoes.

Salt, pepper and set aside.

Stage 4 - 2 min.
Warm scallop and cabbage salad : Photo of step #4
Salt and pepper the sliced scallops on both sides.

Pour 4 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.

Stage 5 - 2 min.
Warm scallop and cabbage salad : Photo of step #5
Put the cabbage, potatoes and scallops into a salad bowl.

Stage 6 - 2 min.
Warm scallop and cabbage salad : Photo of step #6
Pour 6 tablespoons French dressing (vinaigrette) over, add the chopped herbs and mix well.

Serve as soon as possible.
Remarks
Ideally, you should try to mix the salad with the cabbage cold and while the scallops and potatoes are still hot. The resulting warm salad will be all the better for it.
Keeping
A few days in the fridge, covered with plastic film.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,951 Kcal or 8,168 Kj44 gr59 gr170 gr
98 %17 %6 %26 %
Per 100 g
Energetic valueProteins CarbohydratesFats
170 Kcal or 712 Kj4 gr5 gr15 gr
9 %1 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
488 Kcal or 2,043 Kj11 gr15 gr43 gr
24 %4 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 7.39 €
  • Per person : 1.85 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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