Warm scallop and cabbage salad
This salad combines the crunchiness of raw white cabbage, the softness of fried scallops and yielding cooked potatoes, bound in a good herb vinaigrette.
50K 5 4.2
Last modified on: January 11th 2015
Keywords for this recipe:For 4 people, you will need:
- 1
400 g green cabbage - 2
250 g scallops - 3
300 g cooked potatoes - 4
3 tablespoons oil - 5
4 tablespoons olive oil - 6
6 tablespoons French dressing (vinaigrette) - 7
herbs of your choice - 8
salt - 9
pepper - Total weight: 1,145 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 19 min. | 7 min. | 26 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Rinse and dry 250 g scallops amd slice through one or twice to create 2 or 3 fairly thin rounds.
Set aside.
Set aside.
Stage 3 - 5 min.
Dice 300 g cooked potatoes fairly small and fry in a very hot frying pan with 3 tablespoons oil.
Note: you can also use frozen ready-to-cook diced potatoes.
Salt, pepper and set aside.
Note: you can also use frozen ready-to-cook diced potatoes.
Salt, pepper and set aside.
Stage 4 - 2 min.
Salt and pepper the sliced scallops on both sides.
Pour 4 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.
Pour 4 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.
Stage 5 - 2 min.
Put the cabbage, potatoes and scallops into a salad bowl.
Stage 6 - 2 min.
Pour 6 tablespoons French dressing (vinaigrette) over, add the chopped herbs and mix well.
Serve as soon as possible.
Serve as soon as possible.
Remarks
Ideally, you should try to mix the salad with the cabbage cold and while the scallops and potatoes are still hot. The resulting warm salad will be all the better for it.
Keeping
A few days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,951 Kcal or 8,168 Kj | 44 gr | 59 gr | 170 gr |
| 98 % | 17 % | 6 % | 26 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 170 Kcal or 712 Kj | 4 gr | 5 gr | 15 gr |
| 9 % | 1 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 488 Kcal or 2,043 Kj | 11 gr | 15 gr | 43 gr |
| 24 % | 4 % | 1 % | 6 % |
How much will it cost?
- For 4 people : 7.39 €
- Per person : 1.85 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Coleslaw, Cherry tomato and two cabbage salad, Sautéed Green Vegetables in pan, Hotpot my grandmother's way , Stuffed cabbage leaves, ... All |
 | Cooked potatoes: You can check-out other recipes which use it, like for example: Thin spinach and potato tart, Deep leek and potato quiche, Bistro-style cabbage salad, Seb's Italian-style aperitif slices, Comtois surprise bread, ... All |
 | Scallops: You can check-out other recipes which use it, like for example: Breton style shellfish and vegetable soup, Scallops with sorrel and Noilly Prat, Scallops with cabbage julienne, Scallops with green asparagus tips and parmesan, Scallops au gratin, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Mixed salad stack, Very green mixed salad, Chicken club sandwich, Rice and purple-sprouting broccoli salad, Bistro-style endive salad, ... All |
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