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Warm scallop and cabbage salad

This salad combines the crunchiness of raw white cabbage, the softness of fried scallops and yielding cooked potatoes, bound in a good herb vinaigrette.

43K 5 4.2

Last modified on: January 11^th 2015

Keywords for this recipe:Salad Warm Scallop Cabbage Potatoes French dressing

For 4 people, you will need:

1 400 g green cabbage
2 250 g scallops
3 300 g cooked potato
4 3 tablespoons oil
5 4 tablespoons olive oil
6 6 tablespoons French dressing (vinaigrette)
7 herbs of your choice
8 salt
9 pepper
Total weight: 1,145 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
19 min.	7 min.	26 min.

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Step by step recipe

Stage 1 - 10 min.

Warm scallop and cabbage salad : Photo of step #1

Prepare 400 g green cabbage, shred finely, but do not cook it.

Set aside.

Stage 2 - 5 min.

Warm scallop and cabbage salad : Photo of step #2

Rinse and dry 250 g scallops amd slice through one or twice to create 2 or 3 fairly thin rounds.

Set aside.

Stage 3 - 5 min.

Warm scallop and cabbage salad : Photo of step #3

Dice 300 g cooked potato fairly small and fry in a very hot frying pan with 3 tablespoons oil.

Note: you can also use frozen ready-to-cook diced potatoes.

Salt, pepper and set aside.

Stage 4 - 2 min.

Warm scallop and cabbage salad : Photo of step #4

Salt and pepper the sliced scallops on both sides.

Pour 4 tablespoons olive oil into a frying pan on high heat. When really hot (starting to smoke), add the scallops and fry briefly. They should brown nicely if the pan is hot enough.

Stage 5 - 2 min.

Warm scallop and cabbage salad : Photo of step #5

Put the cabbage, potatoes and scallops into a salad bowl.

Stage 6 - 2 min.

Warm scallop and cabbage salad : Photo of step #6

Pour 6 tablespoons French dressing (vinaigrette) over, add the chopped herbs and mix well.

Serve as soon as possible.

Remarks

Ideally, you should try to mix the salad with the cabbage cold and while the scallops and potatoes are still hot. The resulting warm salad will be all the better for it.

Keeping

A few days in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,951 Kcal or 8,168 Kj	44 gr	59 gr	170 gr
98 %	17 %	6 %	26 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
170 Kcal or 712 Kj	4 gr	5 gr	15 gr
9 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
488 Kcal or 2,043 Kj	11 gr	15 gr	43 gr
24 %	4 %	1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 7.39 €
Per person : 1.85 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Green cabbage: You can get more informations, or check-out other recipes which use it, for example: Pan-fried salmon with white cabbage, Veal Chop With Assortment of Vegetables, Fisherman's Ragout, Sautéed Green Vegetables, Winegrowers' sausage casserole, ... All
	Cooked potato: You can check-out other recipes which use it, like for example: Pollack Parmentier, Oven omelette, Baked salmon fillet, Salmon marinated like herring, Thin spinach and potato tart, ... All
	Scallops: You can check-out other recipes which use it, like for example: Scallops with sorrel and Noilly Prat, Scallops with green asparagus tips and parmesan, Scallop and leek pancakes, Scallops with crunchy vegetables and wine sabayon, Scallops with fondue of leeks, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Mixed tomato salad, Crunchy radish and carrot salad, Eggs with mayonnaise, Chicken and Avocado Salad, ... All

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