
400 g rice
150 ml rice vinegar
1 tablespoon salt
1 teaspoon caster sugar
3 tablespoons sesame seeds (optional)
100 g Fish
½ teaspoon wasabi
6 noris sheet
1 cucumber
1 raw beetroot
1 egg
1 avocado
4 preserveds tomatoes
Basil
2 tablespoons soy sauce
3 tablespoons vinegar
2 tablespoons water
5 drops Tabasco































| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 150 RDI=10 % | 230 RDI=40 % | 1,450 RDI=70 % | 6,080 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 8 RDI=1 % | 10 RDI=2 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 40 RDI=6 % | 240 RDI=10 % | 1,010 RDI: 10 % |
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