Pollack Parmentier
"Parmentier", in French cuisine, means topped or mixed with mashed potato. This fishy version is made with pollack (or another fish, if you prefer), poached, flaked, and mixed with cooked onions, mashed potatoes and a little thyme.
This is then topped with grated cheese and browned in the oven, gratin style.
This is then topped with grated cheese and browned in the oven, gratin style.
15,3724.6/5 for 28 ratings
Grade this recipe: Last modified on: October 1st 2017
For 6 people, you will need:
- 0
800 g fish - 1
1 litre fish fumet - 2
1 Bouquet garni (optional) - 3
2 onions - 4
3 tablespoons olive oil - 5
800 g cooked potato - 6
2 sprigs thyme - 7
100 g grated cheese - 8
salt - 9
pepper - Total weight: 3,030 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 24 min. | 32 min. | 56 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Several days in the fridge, covered with plastic film. Reheats very well..Step by step recipe
Stage 1 - 5 min.
Poach 800 g fish in 1 litre fish fumet (or, at a push, just use salted water with 1 Bouquet garni) at a gentle simmer until just cooked.
To ensure the fish is perfectly cooked, stick an electronic thermometer into the fish and cook until the temperature reaches 140°F (60°C).
To ensure the fish is perfectly cooked, stick an electronic thermometer into the fish and cook until the temperature reaches 140°F (60°C).
Stage 2 - 5 min.
Take the fish out of the cooking liquid, remove the skin and any bones, then flake (break up) the flesh.
Set aside.
Set aside.
Stage 4 - 7 min.
Pour 3 tablespoons olive oil into a saucepan on medium heat. When hot, add the sliced onions.
Stage 5
Salt and pepper, then cook for about 5 minutes - the onions don't need to brown.
Set aside.
Preheat the oven to 360°F (180°C).
Set aside.
Preheat the oven to 360°F (180°C).
Stage 6 - 5 min.
Peel 800 g cooked potatoes (I'm using rattes here).
Stage 7 - 5 min.
Cut the potatoes into small pieces, then mash coarsly with a fork.
Stage 8 - 2 min.
Add the fish, onions, thyme, salt and pepper, and mix well.
Stage 9 - 3 min.
Fill individual ramekins or a large gratin dish.
Top with grated cheese.
Top with grated cheese.
Stage 10 - 20 min.
Bake for 20 minutes, just until the cheese on the top has melted and is nicely browned. Finish browning under the grill if necessary.
Remarks
As mentioned above, you can use other kinds of fish, so this is a chance to choose something cheap and, above all, in season.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,418 Kcal or 10,124 Kj | 186 gr | 184 gr | 71 gr |
| 121 % | 72 % | 17 % | 11 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 80 Kcal or 335 Kj | 6 gr | 6 gr | 2 gr |
| 4 % | 2 % | 1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 403 Kcal or 1,687 Kj | 31 gr | 31 gr | 12 gr |
| 20 % | 12 % | 3 % | 2 % |
How much will it cost?
- For 6 people : 42.37 €
- Per person : 7.06 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Fish fumet: You can check-out other recipes which use it, like for example: Fish petals, vegetables julienne, and beurre blanc, Salmon rillettes, Fish Mousselines, Sauce Normande (for fish), Salmon "en papillote" with small vegetables, ... All |
| Fish: You can check-out other recipes which use it, like for example: Fish in a sesame crust, Stock-pot fish , Quiche Bretonne, Sushi, Seafood sauerkraut, ... All |
| Cooked potato: You can check-out other recipes which use it, like for example: Oven omelette, Creamy spinach and potato gratin, Beetroot and fried chicken salad, Deep leek and potato quiche, Crispy potato galette with leeks, ... All |
| Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Duck Parmentier, Cheese Soufflé, Spinach Mornay, Salmon and Spinach Gratin, Gougères, ... All |
Other recipes you may also like
Chestnut cake
This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.75,5095/5 for 2 ratings 1 hour 13 min.
Fruit crumble
A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.74,0414.0/5 for 20 ratings 1 hour 11 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.68,8975/5 for 1 ratings 2 hours 23 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".75,9424.2/5 for 19 ratings 1 hour 14 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2020-11-01)
Note: We'll never share your email with anyone else.
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
Post your comment or question