Apricot fool
The traditional fruit fool is a rather old-fashioned dessert, consisting of whipped cream (Chantilly) with a fruit coulis gently folded into it.
197 K 4.8/5 (8 reviews)
20 min.
Easy
2 people
3 IngredientsLast modified on: August 8th 2010
For 2 people, you will need:
- 1
70 g liquid cream - 2
8 g vanilla sugar - 3
50 g fruit coulis (fruit purée) - Total weight: 130 grams
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Times for this recipe
Preparation: 20 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 2 min.
Add 50 g fruit coulis (fruit purée), apricot in this case.
Stage 3 - 5 min.
Fold in gently with a maryse, to mix well while keeping the air bubbles in the cream, so that the texture will be light.
Stage 4 - 5 min.
Serve the fool in glasses, adding a little fruit coulis on top to decorate.
Remarks
Of course, you can make this dessert with any seasonal fresh fruit that you have available. It's particularly good in a blackcurrant or raspberry version.
This dessert can be kept for an hour or two once made, but should be covered with a plastic film and refrigerated.
For a rather more sophisticated version, you can add small pieces of shortbread or finger biscuits after the apricot coulis.
This dessert can be kept for an hour or two once made, but should be covered with a plastic film and refrigerated.
For a rather more sophisticated version, you can add small pieces of shortbread or finger biscuits after the apricot coulis.
Keeping: Several hours in the fridge, covered by a plastic film.
Source: Home-made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 2 RDI=1 % | 370 RDI=40 % | 20 RDI=3 % | 1,550 RDI=80 % | 6,490 RDI: 80 % |
| Per 100 g | 2 RDI=1 % | 290 RDI=30 % | 20 RDI=2 % | 1,210 RDI=60 % | 5,060 RDI: 60 % |
| Per person | 1 RDI=0 % | 190 RDI=20 % | 10 RDI=2 % | 780 RDI=40 % | 3,250 RDI: 40 % |
How much will it cost?
- For 2 people : 0.75 €
- Per person : 0.40 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Liquid cream
Like these other recipes: Veal with mushrooms and green asparagus, Chantilly cream, Sausage mushroom and cheese crumble, Flamiche, Rice and peas, ... See them all 170
Fruit coulis (fruit purée)
You can get more informations, or check-out other recipes which use it, for example: Frozen nougat, Blackberry and almond fondant tart, Macarons (the original French macaroons) , European glass, Coupe Augustin, ... See them all 11
Vanilla sugar
You can get more informations, or check-out other recipes which use it, for example: Chocolate cake, Gâteau Nantais, Hot chocolate, Plain cake, Chocolate muffins, ... See them all 83
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