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Apricot fool

The traditional fruit fool is a rather old-fashioned dessert, consisting of whipped cream (Chantilly) with a fruit coulis gently folded into it.

172K 8 4.8

Last modified on: August 8^th 2010

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For 6 people, you will need:

1 200 ml liquid cream
2 25 g Vanilla sugar
3 150 ml Fruit coulis (fruit purée)
Total weight: 375 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
17 min.	17 min.

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Step by step recipe

Stage 1 - 5 min.

Mix 200 ml liquid cream et 25 g Vanilla sugar, and whip as for whipped cream (Chantilly).

Stage 2 - 2 min.

Add 150 ml Fruit coulis (fruit purée), apricot in this case.

Stage 3 - 5 min.

Fold in gently with a maryse, to mix well while keeping the air bubbles in the cream, so that the texture will be light.

Stage 4 - 5 min.

Serve the fool in glasses, adding a little fruit coulis on top to decorate.

Remarks

Of course, you can make this dessert with any seasonal fresh fruit that you have available. It's particularly good in a blackcurrant or raspberry version.

This dessert can be kept for an hour or two once made, but should be covered with a plastic film and refrigerated.

For a rather more sophisticated version, you can add small pieces of shortbread or finger biscuits after the apricot coulis.

Keeping

Several hours in the fridge, covered by a plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,364 Kcal or 5,711 Kj	6 gr	220 gr	60 gr
68 %	2 %	21 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
364 Kcal or 1,524 Kj	2 gr	59 gr	16 gr
18 %	1 %	6 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
227 Kcal or 950 Kj	1 gr	37 gr	10 gr
11 %	<1 %	3 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 6 people : 2.08 €
Per person : 0.35 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home-made.

This recipe uses (among others)

	Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Lemon creams, Bourguignon potatoes , Curried mussels with cabbage, Leek fondue, Sliced veal with leeks and mushrooms, ... All
	Fruit coulis (fruit purée): You can get more informations, or check-out other recipes which use it, for example: Blackberry and almond fondant tart, Peach Melba, Warm apple feuillantines, Half-cooked chocolate cake with raspberry coulis, Frozen Nougat, ... All
	Vanilla sugar: You can get more informations, or check-out other recipes which use it, for example: Yvetot Douillons, Dijonnaise pear cake, Pistachio tiramisu, Stewed apple (compote), Italian hot chocolate , ... All

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