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How to prepare endives

Name: How to prepare endives
Prep time: 23 min
Cook time: 3 min
Total time: 26 min
Yield: 4 endives
Cuisine: French
Ingredients: 5 endives (head of chicory); Coarse salt; Water

A very classic recipe, but which can easily fail due to two main errors: too much water in bottom of dish because endives give off a lot, and endives that are too bitter so that children hate it.

Here is a method which avoids these two problems.

512 K 3.6/5 (256 reviews)784631

Duration

30 min.

Difficulty

Easy

Last modified on: February 14^th 2012

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 endives, you will need:

1 5 endives (head of chicory)
2 Coarse salt
3 Water
Total weight: 350 grams

Times for this recipe

Preparation

20 min.

Resting

5 min.

Cooking

3 min.

All in all

30 min.

Preparation 20 min.

Resting 5 min.

Cooking 3 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.

Trim a little from the base of 5 endives (head of chicory), remove and discard any untidy leaves, then wash endives.

Stage 2 - ⌛ 3 min.

Boil a large pan of salted water.

With a small sharp knife, remove a small cone from the bottom and discard it. The cone size depends on endive size, usually about half an inch is fine.

This reduces the endive's bitter taste.

Note:If endive are medium or big size, think to cut them in two, from top to bottom, to reduce cooking and blenching time.

Stage 3 - ⌛ 3 min.

Put endives in boiling salted water for 2-3 minutes...

Stage 4 - ⌛ 5 min.

... then remove them using a skimmer, put into very cold water.

You've just blanched endives, and we do that to reduce the bitterness still further.

Stage 5 - ⌛ 5 min.

Leave endives in cold water for five minutes, then drain and dry them. The best way is to use a salad spinner, and then leave on a tea-towel.

Remarks

In this recipe I say "reduce bitterness" because we don't want to suppress it entirely: it's part of the endive taste, its character, that we should keep.

Keeping: Several days in the frifge, in a closed box.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	1 g RDI=2 %	4 g RDI=2 %	0 g	20 kcal RDI=1 %	84 kJ RDI=1 %
Per endives	0 g	3 g RDI=1 %	0 g	17 kcal RDI=1 %	73 kJ RDI=1 %
Whole recipe	3 g RDI=5 %	14 g RDI=5 %	0 g	70 kcal RDI=4 %	293 kJ RDI=4 %