Mushroom and artichoke omelette
This French "broken" omelette is not neatly folded like a classic omelette. There is more filling than egg: mushrooms and artichokes here, pan-fried with spring onions.
It can be served flat, like a Spanish omelette, but I prefer the more original broken look.
It can be served flat, like a Spanish omelette, but I prefer the more original broken look.
38K 20 4
Last modified on: June 30th 2016
Keywords for this recipe:For 4 people, you will need:
- 1
6 eggs - 2
1 spring onion (scallion) - 3
350 g mushrooms - 4
4 purples globe artichokes - 5
4 tablespoons olive oil - 6 3 tablespoons olive oil
- Total weight: 1,280 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 37 min. | 17 min. | 54 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 2 - 5 min.
Stage 3 - 7 min.
Stage 4 - 20 min.
Stage 5 - 2 min.
Pour 4 tablespoons olive oil into a large frying pan on medium heat. When really hot, add the chopped onion.
Salt and pepper, then cook for 1 minute without colouring.
Salt and pepper, then cook for 1 minute without colouring.
Stage 6 - 6 min.
Add the mushrooms and fry until lightly browned.
Towards the end of cooking, add the artichokes.
Transfer the filling onto a plate.
Towards the end of cooking, add the artichokes.
Transfer the filling onto a plate.
Stage 7 - 4 min.
Cook the omelette
Wipe the pan out quickly, pour in 3 tablespoons olive oil and put back on medium heat.When the oil is hot, pour in the beaten eggs.
Use a wooden spatula or soft spatula to draw the egg from the edge of the omelette towards the centre.
Stage 8 - 5 min.
When the omelette is about half cooked, tip the filling on top, turn down the heat, cover and leave to cook for 5 minutes.
Stage 9 - 2 min.
To finish, allow the omelette to break up naturally as you fold the edges over towards the centre.
Serve right away.
Serve right away.
Remarks
As with all omelettes, do take care not to overcook it, or it will be too dry.
Keeping
Should be eaten immediately.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,682 Kcal or 7,042 Kj | 59 gr | 58 gr | 137 gr |
| 84 % | 23 % | 5 % | 21 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 131 Kcal or 548 Kj | 5 gr | 5 gr | 11 gr |
| 7 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 421 Kcal or 1,763 Kj | 15 gr | 15 gr | 34 gr |
| 21 % | 6 % | 1 % | 5 % |
How much will it cost?
- For 4 people : 4.79 €
- Per person : 1.20 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
 | Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Mushrooms à la grecque, "Land and sea" kebabs, Chicken pie, Chicken and mushroom brik rolls, Bolognaise lasagne, ... All |
 | Egg: You can get more informations, or check-out other recipes which use it, for example: How to cook hard-boiled eggs properly , Naan, Breton galettes (pancakes), Rolled chestnut and apple brioche, Bisto-style canapés, ... All |
 | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Scallops with green asparagus tips and parmesan, Baked potatoes with poached egg and tuna sauce , Pumpkin and red-bean tortillas, Creamy cauliflower with smoked salmon, Salt cod brandade, ... All |
 | Purple globe artichokes: You can check-out other recipes which use it, like for example: Roast pork with sage, cooked in a bag., Poivrade artichoke Salad, Montagnon rice, Curried polenta, How to prepare purple artichokes, ... All |
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