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Mushroom and artichoke omelette

This French "broken" omelette is not neatly folded like a classic omelette. There is more filling than egg: mushrooms and artichokes here, pan-fried with spring onions.

It can be served flat, like a Spanish omelette, but I prefer the more original broken look.

20,6544.1/5 for 18 ratings

Grade this recipe:

Last modified on: June 30^th 2016

For 4 people, you will need:

1 6 eggs
2 1 spring onion (scallion)
3 350 g mushrooms
4 4 purples artichokes
5 4 tablespoons olive oil
6 3 tablespoons olive oil
Total weight: 1,280 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	17 min.	54 min.

Keeping: Should be eaten immediately.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 3 min.

Mushroom and artichoke omelette : Photo of step #1

Beat the eggs

Break 6 eggs, salt and pepper, then beat for 1 minute.

Set aside.

Stage 2 - 5 min.

Mushroom and artichoke omelette : Photo of step #2

Prepare the filling

Peel 1 spring onion (scallion) and chop finely.

Set aside.

Stage 3 - 7 min.

Mushroom and artichoke omelette : Photo of step #3

Peel (if necessary) 350 g mushrooms and cut into small pieces.

Set aside.

Stage 4 - 20 min.

Mushroom and artichoke omelette : Photo of step #4

Prepare 4 purples artichokes and cut into small pieces.

Set aside.

Stage 5 - 2 min.

Mushroom and artichoke omelette : Photo of step #5

Pour 4 tablespoons olive oil into a large frying pan on medium heat. When really hot, add the chopped onion.

Salt and pepper, then cook for 1 minute without colouring.

Stage 6 - 6 min.

Mushroom and artichoke omelette : Photo of step #6

Add the mushrooms and fry until lightly browned.

Towards the end of cooking, add the artichokes.

Transfer the filling onto a plate.

Stage 7 - 4 min.

Mushroom and artichoke omelette : Photo of step #7

Cook the omelette

Wipe the pan out quickly, pour in 3 tablespoons olive oil and put back on medium heat.

When the oil is hot, pour in the beaten eggs.

Use a wooden spatula or soft spatula to draw the egg from the edge of the omelette towards the centre.

Stage 8 - 5 min.

Mushroom and artichoke omelette : Photo of step #8

When the omelette is about half cooked, tip the filling on top, turn down the heat, cover and leave to cook for 5 minutes.

Stage 9 - 2 min.

Mushroom and artichoke omelette : Photo of step #9

To finish, allow the omelette to break up naturally as you fold the edges over towards the centre.

Serve right away.

Remarks

As with all omelettes, do take care not to overcook it, or it will be too dry.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,692 Kcal or 7,084 Kj	58 gr	58 gr	137 gr
85 %	22 %	5 %	21 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
132 Kcal or 553 Kj	5 gr	5 gr	11 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
423 Kcal or 1,771 Kj	14 gr	15 gr	34 gr
21 %	6 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 4.79 €
Per person : 1.20 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Crunchy courgette and mushroom salad, Escalope of veal in a cream sauce, Sautéd mushrooms with spring onions and cured ham, Stuffed artichokes au gratin, Celeriac and mushroom gratin, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Alsatian apple tart, Chocolate almond cookies, Toasted almond cake, Crunchy little pieces of fish, How to fry eggs well, ... All
	Purple artichoke: You can check-out other recipes which use it, like for example: Artichokes with beef, Leek and artichoke tart à la piémontaise, Warm salad of potatoes and purple artichokes, Roast pork with sage, cooked in a bag., Gratin of purple artichokes, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Deep leek and potato quiche, Curried tuna cubes, Preserved lemons, Fish fillet in express cooking envelope, Gratin of Endives with Mont d'Or, ... All

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