6 eggs
1 spring onion (scallion)
350 g mushrooms
4 purples globe artichokes
4 tablespoons olive oil
3 tablespoons olive oil| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=7 % | 4 g RDI=2 % | 10 g RDI=14 % | 126 kcal RDI=6 % | 532 kJ RDI=6 % |
| Per person | 14 g RDI=23 % | 15 g RDI=6 % | 31 g RDI=44 % | 403 kcal RDI=20 % | 1,690 kJ RDI=20 % |
| Whole recipe | 58 g RDI=90 % | 60 g RDI=23 % | 127 g RDI=175 % | 1,614 kcal RDI=81 % | 6,758 kJ RDI=81 % |




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