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Mushroom and artichoke omelette

This French "broken" omelette is not neatly folded like a classic omelette. There is more filling than egg: mushrooms and artichokes here, pan-fried with spring onions.

It can be served flat, like a Spanish omelette, but I prefer the more original broken look.

36K 20 4

Last modified on: June 30^th 2016

Keywords for this recipe:

For 4 people, you will need:

1 6 eggs
2 1 spring onion (scallion)
3 350 g mushrooms
4 4 purples globe artichokes
5 4 tablespoons olive oil
6 3 tablespoons olive oil
Total weight: 1,280 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	17 min.	54 min.

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Step by step recipe

Stage 1 - 3 min.

Mushroom and artichoke omelette : Photo of step #1

Beat the eggs

Break 6 eggs, salt and pepper, then beat for 1 minute.

Set aside.

Stage 2 - 5 min.

Mushroom and artichoke omelette : Photo of step #2

Prepare the filling

Peel 1 spring onion (scallion) and chop finely.

Set aside.

Stage 3 - 7 min.

Mushroom and artichoke omelette : Photo of step #3

Peel (if necessary) 350 g mushrooms and cut into small pieces.

Set aside.

Stage 4 - 20 min.

Mushroom and artichoke omelette : Photo of step #4

Prepare 4 purples globe artichokes and cut into small pieces.

Set aside.

Stage 5 - 2 min.

Mushroom and artichoke omelette : Photo of step #5

Pour 4 tablespoons olive oil into a large frying pan on medium heat. When really hot, add the chopped onion.

Salt and pepper, then cook for 1 minute without colouring.

Stage 6 - 6 min.

Mushroom and artichoke omelette : Photo of step #6

Add the mushrooms and fry until lightly browned.

Towards the end of cooking, add the artichokes.

Transfer the filling onto a plate.

Stage 7 - 4 min.

Mushroom and artichoke omelette : Photo of step #7

Cook the omelette

Wipe the pan out quickly, pour in 3 tablespoons olive oil and put back on medium heat.

When the oil is hot, pour in the beaten eggs.

Use a wooden spatula or soft spatula to draw the egg from the edge of the omelette towards the centre.

Stage 8 - 5 min.

Mushroom and artichoke omelette : Photo of step #8

When the omelette is about half cooked, tip the filling on top, turn down the heat, cover and leave to cook for 5 minutes.

Stage 9 - 2 min.

Mushroom and artichoke omelette : Photo of step #9

To finish, allow the omelette to break up naturally as you fold the edges over towards the centre.

Serve right away.

Remarks

As with all omelettes, do take care not to overcook it, or it will be too dry.

Keeping

Should be eaten immediately.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,682 Kcal or 7,042 Kj	59 gr	58 gr	137 gr
84 %	23 %	5 %	21 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
131 Kcal or 548 Kj	5 gr	5 gr	11 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
421 Kcal or 1,763 Kj	15 gr	15 gr	34 gr
21 %	6 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg

How much will it cost?

For 4 people : 4.79 €
Per person : 1.20 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

Source

Home made.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Nanou's tuna tart, Mushroom buckwheat pancakes, Mushroom duxelles, Vol-au-vent, Mushroom tart, ... All
	Egg: You can get more informations, or check-out other recipes which use it, for example: Tarte Normande, Jam doughnuts, Grated potato cakes, Gingerbread, Stuffed baguette , ... All
	Purple globe artichokes: You can check-out other recipes which use it, like for example: Artichokes with beef, Penne with purple artichokes, Roast pork with sage, cooked in a bag., Poivrade Artichoke Salad, Montagnon rice, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pork Chops with Rosemary, Beetroot salad with cashew nuts, Spaghetti Bolognese, Bolognaise lasagne, Broad bean salad with Parmesan, ... All

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