










| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=100 % | 30 RDI=3 % | 60 RDI=9 % | 1,680 RDI=80 % | 7,040 RDI: 80 % |
| Per 100 g | 20 RDI=6 % | 1 RDI=0 % | 3 RDI=1 % | 100 RDI=5 % | 440 RDI: 5 % |
| Per person | 40 RDI=20 % | 4 RDI=0 % | 9 RDI=1 % | 280 RDI=10 % | 1,170 RDI: 10 % |
Change currency:

Like these other recipes: Langoustine sabayon tart, Langoustine and leek tarts, Chilli langoustines, Scrambled eggs with langoustines and asparagus tips., Turban of sole with langoustines, ... See them all 6

Like these other recipes: Sesame cookies, Bacon rolls, Seeded loaf, Cauliflower coconut curry, Black sesame flan, ... See them all 23

Like these other recipes: Steak burger topped with egg, Classic French white bread, Nachos, Sausage and mashed potatoes, Aperitif rolls, ... See them all 137

Like these other recipes: Greek-style stuffed courgettes, Fish in a seed crust, Crab Cakes, Mushrooms in snails, Curried tuna cubes, ... See them all 20
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-02)