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Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
315 K 4.2/5 (40 reviews)
35 min.
Easy
22.05 €
6 people
10 IngredientsLast modified on: November 11th 2012
36 langoustines (scampi)
1 
2 tablespoons 
2 tablespoons breadcrumbs
1 teaspoon 
3 tablespoons sesame seeds
Times for this recipe
Preparation: 35 min.
Cooking: 1 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - ⌛ 5 min.
Take raw scampi, cut off the heads, and extract from the base of the tail the gut of the animal (otherwise this can give a bitter taste to your scampi).
It's a delicate operation, but the small video on right will show you the details.
It's a delicate operation, but the small video on right will show you the details.
Stage 2 - ⌛ 10 min.
Then extract all the flesh from the scampi tails.
Stage 3 - ⌛ 10 min.
Prepare herb salad.
Stage 5 - ⌛ 2 min.
In a bowl mix 2 tablespoons breadcrumbs, 3 tablespoons sesame seeds and herb salad with salt and pepper.
Stage 6 - ⌛ 1 min.
Put about half an inch depth of oil (max.) in a frying pan on medium heat.
Stage 7 - ⌛ 1 min.
With a fork, dip scampi in beaten egg.
Stage 8 - ⌛ 1 min.
With another fork, dip wet scampi in sesame mix to completely coat them.
Note: if you use the same fork to dip in beaten egg and then in the coating, after a short time your fork will be completely stuck with egg and sesame.
Note: if you use the same fork to dip in beaten egg and then in the coating, after a short time your fork will be completely stuck with egg and sesame.
Stage 9
Put coated scampi on a plate until they are all dipped.
Stage 10 - ⌛ 1 min.
Then fry 30 seconds on each side.
Stage 11
Leave to drain for a few seconds on absorbant paper to remove excess oil.
Stage 12
Then serve stright away, possibly with herb salad which will add a little delicious acidity.
Remarks
Herb salad could be replaced by other sorts, but to keep to the spirit of the recipe, please use something fresh and slightly acid. A small simple salad with a lemon French dressing, or a salad of tomatoes and avocados diced small.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 260 RDI=100 % | 30 RDI=3 % | 60 RDI=9 % | 1,680 RDI=80 % | 7,040 RDI: 80 % |
| Per 100 g | 20 RDI=6 % | 1 RDI=0 % | 3 RDI=1 % | 100 RDI=5 % | 440 RDI: 5 % |
| Per person | 40 RDI=20 % | 4 RDI=0 % | 9 RDI=1 % | 280 RDI=10 % | 1,170 RDI: 10 % |
How much will it cost?
- For 6 people : 22.05 €
- Per person : 3.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Langoustines (scampi)
Like these other recipes: Langoustine and leek tarts, Scrambled eggs with langoustines and asparagus tips., Langoustine sabayon tart, Chilli langoustines, Turban of sole with langoustines, ... See them all 6
Sesame seeds
Like these other recipes: Shiro-goma salad, Sesame rice, Seeded loaf, Fish in a seed crust, Chocolate cereal bars, ... See them all 23
Breadcrumbs
Like these other recipes: Spicy mustard cauliflower cheese, Wiener Schnitzel, Creamy Comtoise artichoke gratin, Mini Mont d'Or fondue with "spuds in blankets", Crunchy little pieces of fish, ... See them all 21
Water
Like these other recipes: Spaghetti Bolognese, Zucchini and potato scarpaccia, Turban of sole with langoustines, Salmon chard rolls, "Buttonhole" quail eggs, ... See them all 138
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