2 hard-boiled eggs
100 g mushrooms
1 tablespoon lemon juice
2 spring onions (scallions)
Fresh coriander (cilantro)
300 g corn salad
2 slices bread
20 g clarified butter
6 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 3 g RDI=4 % | 10 g RDI=4 % | 7 g RDI=10 % | 109 kcal RDI=5 % | 454 kJ RDI=5 % |
| Per person | 7 g RDI=11 % | 23 g RDI=9 % | 18 g RDI=24 % | 264 kcal RDI=13 % | 1,107 kJ RDI=13 % |
| Whole recipe | 27 g RDI=42 % | 94 g RDI=35 % | 70 g RDI=96 % | 1,058 kcal RDI=53 % | 4,429 kJ RDI=53 % |




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