2 hard-boiled eggs
250 g bechamel sauce
1 tablespoon mustard
8 slices sandwich bread
80 g clarified butter
2 slices ham
200 g Cheddar cheese
Pepper (optional)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 12 g RDI=18 % | 16 g RDI=6 % | 21 g RDI=28 % | 297 kcal RDI=15 % | 1,243 kJ RDI=15 % |
| Per person | 31 g RDI=47 % | 43 g RDI=16 % | 55 g RDI=76 % | 790 kcal RDI=40 % | 3,308 kJ RDI=40 % |
| Whole recipe | 123 g RDI=189 % | 172 g RDI=65 % | 221 g RDI=303 % | 3,161 kcal RDI=158 % | 13,234 kJ RDI=158 % |




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