








| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=8 % | 34 g RDI=10 % | 22 g RDI=22 % | 365 kcal RDI=14 % | 1,531 kJ RDI=14 % |
| Per person | 30 g RDI=35 % | 142 g RDI=40 % | 92 g RDI=94 % | 1,526 kcal RDI=57 % | 6,392 kJ RDI=57 % |
| Whole recipe | 123 g RDI=140 % | 569 g RDI=159 % | 370 g RDI=374 % | 6,106 kcal RDI=226 % | 25,566 kJ RDI=226 % |




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