Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
227,6414.5/5 for 8 ratings
Grade this recipe: Last modified on: October 13th 2010
For 6 people, you will need:
- 1
4 courgettes - 2
1 litre water - 3
1 chicken stock cube - 4
2 tablespoons Mont d'Or cheese - 5
salt - 6
pepper - Total weight: 2,040 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 17 min. | 10 min. | 27 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Step by step recipe
Stage 1 - 10 min.
Wash 4 courgettes, scrub with scratch sponge, cut ends and discard them.
Stage 2 - 10 min.
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 1 litre water and 1 chicken stock cube, salt and bring to the boil.
Cook until courgettes are quite soft.
Cook until courgettes are quite soft.
Stage 3 - 3 min.
Blenduntil smooth.
Stage 4 - 3 min.
Add 2 tablespoons Mont d'Or cheese, and blend again.
Stage 5 - 1 min.
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 357 Kcal or 1,495 Kj | 6 gr | < 1 gr | 37 gr |
| 18 % | 2 % | <1 % | 6 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 17 Kcal or 71 Kj | < 1 gr | < 1 gr | 2 gr |
| 1 % | <1 % | <1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 59 Kcal or 247 Kj | 1 gr | < 1 gr | 6 gr |
| 3 % | <1 % | <1 % | 1 % |
How much will it cost?
- For 6 people : 3.51 €
- Per person : 0.59 €
Source
Home made.More recipes?
This recipe uses (among others) | Water: You can get more informations, or check-out other recipes which use it, for example: Poaching syrup, Spaghetti Bolognese, Leavened bread, Creamy risotto with diced vegetables and flax seeds, New leavened bread, ... All |
| Courgette: You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, How to prepare courgettes, Vegetable clafoutis, Small ratatouille with , Italian style gratin, ... All |
| Mont d'Or cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin of Endives with Mont d'Or, Hot box cheese , Baked Mont d'Or with diced mixed vegetables, Creamy spinach and potato gratin, Triple-Cheese Pumpkin Gratin, ... All |
| Chicken stock cube: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with vegetables , Chicken breasts in a potato crust, Pumpkin (or potimarron) soup, Tagliatelle and courgette spaghetti, carbonara style, Paella, ... All |
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