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Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
280 K 4.5/5 (11 reviews)520530
Last modified on: October 13th 2010
For 6 people, you will need:
- 1
4 courgettes - 2
1 litre water - 3
1 chicken stock cube - 4
2 tablespoons Mont d'or cheese - 5
Salt - 6
Pepper - Total weight: 2,040 grams
Times for this recipe
Preparation
20 min.
Cooking
10 min.
All in all
30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Wash 4 courgettes, scrub with scratch sponge, cut ends and discard them.
Stage 2 - ⌛ 10 min.
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 1 litre water and 1 chicken stock cube, salt and bring to the boil.
Cook until courgettes are quite soft.
Cook until courgettes are quite soft.
Stage 3 - ⌛ 3 min.
Blenduntil smooth.
Stage 4 - ⌛ 3 min.
Add 2 tablespoons Mont d'or cheese, and blend again.
Stage 5 - ⌛ 1 min.
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Source: Home made.
Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 0 g | 0 g | 1 g RDI=2 % | 17 kcal RDI=1 % | 73 kJ RDI=1 % |
| Per person | 1 g RDI=2 % | 0 g | 6 g RDI=8 % | 59 kcal RDI=3 % | 249 kJ RDI=3 % |
| Whole recipe | 6 g RDI=9 % | 0 g | 36 g RDI=51 % | 356 kcal RDI=18 % | 1,493 kJ RDI=18 % |
How much will it cost?
For 6 people
3.55 €
Per person
0.60 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mont d'or cheese
Chicken stock cube
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