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Quick courgette soup with cheese

This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.

251K 11 4.5

Last modified on: October 13^th 2010

Keywords for this recipe:

For 6 people, you will need:

1 4 courgettes
2 1 litre water
3 1 chicken stock cube
4 2 tablespoons Mont d'Or cheese
5 salt
6 pepper
Total weight: 2,040 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
17 min.	10 min.	27 min.

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Step by step recipe

Stage 1 - 10 min.

Wash 4 courgettes, scrub with scratch sponge, cut ends and discard them.

Stage 2 - 10 min.

Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 1 litre water and 1 chicken stock cube, salt and bring to the boil.

Cook until courgettes are quite soft.

Stage 3 - 3 min.

Blenduntil smooth.

Stage 4 - 3 min.

Add 2 tablespoons Mont d'Or cheese, and blend again.

Stage 5 - 1 min.

Check seasoning, it's ready !

Remarks

Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
357 Kcal or 1,495 Kj	6 gr	< 1 gr	37 gr
18 %	2 %	<1 %	6 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
17 Kcal or 71 Kj	< 1 gr	< 1 gr	2 gr
1 %	<1 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
59 Kcal or 247 Kj	1 gr	< 1 gr	6 gr
3 %	<1 %	<1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 6 people : 3.51 €
Per person : 0.59 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Water: You can get more informations, or check-out other recipes which use it, for example: Ali Baba bread, Citrus crunch, Cornmeal baps for Anne, Natural leaven, Valay-Brest, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Eggs with tomatoes and courgettes, Ratatouille confite, Red rice pannequets, Minestrone, ... All
	Mont d'Or cheese: You can get more informations, or check-out other recipes which use it, for example: Morel risotto with Vin Jaune and Mont d'Or, Creamy spinach and potato gratin, Hot box cheese , Dipping bread with cheese, Baked Mont d'Or with diced mixed vegetables, ... All
	Chicken stock cube: You can get more informations, or check-out other recipes which use it, for example: Pumpkin (or potimarron) soup, Red rice pannequets, Cassoulet, Sorrel soup, Leek and potato soup, ... All

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