
300 g peas
1 onion
2 cloves garlic
herbs of your choice
6 tablespoons olive oil
350 g rice
1 glass dry white wine
1 litre vegetable stock
2 tablespoons Mascarpone
100 g Parmesan (Parmigiano Reggiano)
salt
pepper















| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 600 RDI=60 % | 430 RDI=70 % | 6,850 RDI=340 % | 28,690 RDI: 340 % |
| Per 100 g | 7 RDI=3 % | 30 RDI=3 % | 20 RDI=3 % | 320 RDI=20 % | 1,360 RDI: 20 % |
| Per person | 40 RDI=20 % | 150 RDI=10 % | 110 RDI=20 % | 1,710 RDI=90 % | 7,170 RDI: 90 % |
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