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Light Broccoli Soup

This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.

54K 21 4.4

Last modified on: December 16^th 2015

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For 6 people, you will need:

1 750 g broccoli
2 1 litre Vegetable stock
3 salt
4 pepper
Total weight: 1,750 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
21 min.	8 min.	29 min.

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Step by step recipe

Stage 1 - 15 min.

Prepare 750 g broccoli ready for cooking.

Stage 2 - 8 min.

Bring 1 litre Vegetable stock to the boil, then add the broccoli.

Cook until tender.

Stage 3 - 3 min.

Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.

Stage 4 - 3 min.

Serve in bowls garnished with the whole broccoli florets. That's all there is to it.

Remarks

You can add a little grated Parmesan either before or after blending.

Keeping

Several days in the fridge in an airtight container.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
480 Kcal or 2,010 Kj	19 gr	61 gr	10 gr
24 %	7 %	6 %	2 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
27 Kcal or 113 Kj	1 gr	4 gr	1 gr
1 %	<1 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
80 Kcal or 335 Kj	3 gr	10 gr	2 gr
4 %	1 %	1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery

How much will it cost?

For 6 people : 3.77 €
Per person : 0.63 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Sautéed Green Vegetables in pan, Mixed vegetable curry, Asparagus "en petit pois", Endive and beer soup, ... All
	Broccoli: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Leek and broccoli "à la flamande", Warm broccoli and Tuna Salad, Two-cheese vegetable gratin, Broccoli savoury custard, ... All
	Salt: You can get more informations, or check-out other recipes which use it, for example: French onion soup, Leek and egg frichti, Smooth mixed vegetable soup, Sea bass with coriander cream en papillote, Mexican-style pork medallions , ... All
	Pepper: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and chickpea purée, Surf and turf club sandwich, Spicy seafood plancha, Roquefort sauce, Super-green, super-thrifty soup, ... All

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