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Light Broccoli Soup
30 min.
Easy
3.80 €
6 people
4 Ingredients- 1
750 g broccoli - 2
1 litre vegetable stock - 3
salt - 4
pepper - Total weight: 1,750 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
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Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Pork Chops Champvallon style, Curried prawn risotto, Pea risotto "Mantecare", Melt-in-the mouth meat and vegetables in a sealed casserole, Provençal braised carrots, ... See them all 19
Broccoli
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Salt
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Pepper
Like these other recipes: Celeriac and parsley soup, Four-tier glasses, Salmon "en papillote" with small vegetables, Baked Mont d'Or with diced mixed vegetables, Canapés of red mullet with poppy seeds, ... See them all 662
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Lining a tin or mould with pastry to make a tart or pie seems simple enough: you roll out the pastry, put it in the tin and trim off any overhanging bits. It may not be rocket science, but if you want a tart with a perfect pastry case, it really helps to take care over a few details, which I will show you here.Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)