Light Broccoli Soup
30 min.
Easy
3.80 €
6 people
4 Ingredients- 1
750 g broccoli - 2
1 litre vegetable stock - 3
salt - 4
pepper - Total weight: 1,750 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
Change currency:
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Pork Chops Champvallon style, Late Winter Soup with Fresh Spinach, Country vegetable soup, Asparagus "en petit pois", Curried prawn risotto, ... See them all 19
Broccoli
Like these other recipes: Sautéed Green Vegetables in pan, Sliced chicken with mushrooms and broccoli, Sautéd broccoli with ham, Two-cheese vegetable gratin, How to prepare broccoli, ... See them all 11
Pepper
Like these other recipes: Red endive appetizers, Mushroom tart, Whiting fillet with mustard carrots, Salmon and spinach quiche, Potato and two ham gratin, ... See them all 659
Salt
Like these other recipes: Green beans and potatoes with Morbier cream sauce, Chilli chicken and spinach gratin, Eggs "en cocotte" with spinach, Turmeric risotto, Vegetable pie, ... See them all 689
How to prepare white beans
When you want to use white beans in a recipe, most of the time you use dried beans. They're handy, but they're hard and not easy to use, but don't worry, in this recipe you'll see how to prepare and cook them.
Salmon "en papillote" with small vegetables
A fresh salmon escalope just salt and pepper with small dices of small vegetables.
How to prepare cabbage
Cabbage can be used cooked or raw, whole leaves or in julienne. Here is how to prepare a cabbage julienne.
Doughnuts
Ring doughnuts are a traditional American treat. In the United States they are part of the culture and come plain or with lots of different icings and toppings. Here is a recipe for plain doughnuts to which you can add your own choice of icing.
Lemon Confectioner's Custard
This recipe is for a confectioner's custard with a difference: it's a little less sweet than the classic confectioner's custard (crème pâtissière, or french pastry cream) and has double lemon flavour, using both zest and juice, for plenty of tangy lemon taste. It's the perfect filling for lemon tarts, of course, but also verrines, profiteroles, eclairs, etc.Sign up to receive the latest recipes (next batch due to be sent on 2026-02-22)