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Light Broccoli Soup

Name: Light Broccoli Soup
Prep time: 21 min
Cook time: 8 min
Total time: 29 min
Yield: 6 people
Cuisine: French
Ingredients: 750 g broccoli; 1 litre vegetable stock; Salt; Pepper

This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.

82 K 4.4/5 (21 reviews)558554

Duration

30 min.

Difficulty

Easy

Last modified on: December 16^th 2015

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 6 people, you will need:

1 750 g broccoli
2 1 litre vegetable stock
3 Salt
4 Pepper
Total weight: 1,750 grams

Times for this recipe

Preparation

25 min.

Cooking

8 min.

All in all

30 min.

Preparation 25 min.

Cooking 8 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 15 min.

Prepare 750 g broccoli ready for cooking.

Stage 2 - ⌛ 8 min.

Bring 1 litre vegetable stock to the boil, then add the broccoli.

Cook until tender.

Stage 3 - ⌛ 3 min.

Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.

Stage 4 - ⌛ 3 min.

Serve in bowls garnished with the whole broccoli florets. That's all there is to it.

Remarks

You can add a little grated Parmesan either before or after blending.

Keeping: Several days in the fridge in an airtight container.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	6 g RDI=10 %	29 g RDI=11 %	17 g RDI=23 %	296 kcal RDI=15 %	1,239 kJ RDI=15 %
Per person	18 g RDI=28 %	85 g RDI=32 %	50 g RDI=68 %	863 kcal RDI=43 %	3,615 kJ RDI=43 %
Whole recipe	108 g RDI=167 %	511 g RDI=193 %	300 g RDI=411 %	5,180 kcal RDI=259 %	21,688 kJ RDI=259 %