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Light Broccoli Soup

This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.

30,8504.3/5 for 18 ratings

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Last modified on: December 16^th 2015

For 6 people, you will need:

1 750 g broccoli
2 1 litre Vegetable stock
3 salt
4 pepper
Total weight: 1,750 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
21 min.	8 min.	29 min.

Keeping: Several days in the fridge in an airtight container.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 15 min.

Prepare 750 g broccoli ready for cooking.

Stage 2 - 8 min.

Bring 1 litre Vegetable stock to the boil, then add the broccoli.

Cook until tender.

Stage 3 - 3 min.

Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.

Stage 4 - 3 min.

Serve in bowls garnished with the whole broccoli florets. That's all there is to it.

Remarks

You can add a little grated Parmesan either before or after blending.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
480 Kcal or 2,010 Kj	19 gr	61 gr	10 gr
24 %	7 %	6 %	2 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
27 Kcal or 113 Kj	1 gr	4 gr	1 gr
1 %	<1 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
80 Kcal or 335 Kj	3 gr	10 gr	2 gr
4 %	1 %	1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 3.77 €
Per person : 0.63 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Duo of slow-cooked pork, Mixed vegetable curry, Fisherman's Ragout, Provençal braised carrots, ... All
	Broccoli: You can check-out other recipes which use it, like for example: Quartet of brassicas with cream , Sliced chicken with mushrooms and broccoli, Warm broccoli and Tuna Salad, Sautéd broccoli with ham, Broccoli savoury custard, ... All
	Salt: You can get more informations, or check-out other recipes which use it, for example: Beetroot and cream cheese verrines, Smooth mixed vegetable soup, Fried egg in bread, Cream sauce with Vin Jaune, Vol-au-vent, ... All
	Pepper: You can get more informations, or check-out other recipes which use it, for example: Pork medallions with "full" turnips, Polenta, Curried prawn risotto, Avocado with gravlax, Two-cheese vegetable gratin, ... All

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