Light Broccoli Soup
30 min.
Easy
6 people
4 Ingredients
750 g broccoli
1 litre 
Step by step recipe
Stage 1 - 15 min.
Stage 2 - 8 min.
Stage 3 - 3 min.
Stage 4 - 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
Change currency: 
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Provençal braised carrots, Asparagus "en petit pois", Pork Chops Champvallon style, Country vegetable soup, Sausages with baked beans, French style, ... See them all 19
Broccoli
Like these other recipes: How to prepare broccoli, Two-cheese vegetable gratin, Potato and broccoli gratin, Quartet of brassicas with cream , Leek and broccoli "à la flamande", ... See them all 11
Salt
Like these other recipes: Fillet of beef in a rosemary crust, Cauliflower tabbouleh, Minestrone, Apple and almond cake, Avocado mayonnaise, ... See them all 657
Pepper
Like these other recipes: New Italian-style peas, Marchand de vin sauce, Marinated tuna and cabbage, Tender roasted carrots with avocado mayonnaise, Filet mignon with asparagus, ... See them all 633
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016248 K4.4 2 hours 2 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020328 K5 2 hours 25 min.
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.December 20th 2018383 K 14 1 day 1 hour 25 min.
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...October 3rd 20191.60 M 714.6 2 hours 40 min.
Sugar syrup
This syrup is mainly used as a basis for all sorbet recipes, which consist of this syrup and fruit pulp, but it can be also used to soak biscuits for example, or for fruit salads.February 21th 2011761 K3.5 8 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)