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Light Broccoli Soup

This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.

40K 20 4.4

Last modified on: December 16^th 2015

Keywords for this recipe:Broth Juice Broccoli Green vegetables Light Soup

For 6 people, you will need:

0 750 g broccoli
1 1 litre Vegetable stock
2 salt
3 pepper
Total weight: 1,750 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
21 min.	8 min.	29 min.

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Step by step recipe

Stage 1 - 15 min.

Prepare 750 g broccoli ready for cooking.

Stage 2 - 8 min.

Bring 1 litre Vegetable stock to the boil, then add the broccoli.

Cook until tender.

Stage 3 - 3 min.

Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.

Stage 4 - 3 min.

Serve in bowls garnished with the whole broccoli florets. That's all there is to it.

Remarks

You can add a little grated Parmesan either before or after blending.

Keeping

Several days in the fridge in an airtight container.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
480 Kcal or 2,010 Kj	19 gr	61 gr	10 gr
24 %	7 %	6 %	2 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
27 Kcal or 113 Kj	1 gr	4 gr	1 gr
1 %	<1 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
80 Kcal or 335 Kj	3 gr	10 gr	2 gr
4 %	1 %	1 %	<1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 6 people : 3.77 €
Per person : 0.63 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pork medallions with "full" turnips, Stuffed cabbage leaves, Pea risotto "mantecare", Fisherman's Ragout, Melt-in-the mouth meat and vegetables in a sealed casserole, ... All
	Broccoli: You can check-out other recipes which use it, like for example: Two-cheese vegetable gratin, Potato and broccoli gratin, How to prepare broccoli, Veal Chop With Assortment of Vegetables, Warm broccoli and Tuna Salad, ... All
	Salt: You can get more informations, or check-out other recipes which use it, for example: Scallop and leek pancakes, Veal Marengo, Pan-baked hash brown (Hash-brown casserole), Potato galette, Individual creamy endive gratins, ... All
	Pepper: You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Eggs in tomato shells, Welsh (French Welsh Rarebit), Leek and Jerusalem artichoke soup, Simple mushroom salad with thyme and lemon, 3 ways, ... All

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