To find out more...
Light Broccoli Soup
30 min.
Easy
3.80 €
6 people
4 Ingredients- 1
750 g broccoli - 2
1 litre vegetable stock - 3
salt - 4
pepper - Total weight: 1,750 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
Change currency:
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Curried prawn risotto, Duo of slow-cooked pork, Late Winter Soup with Fresh Spinach, Asparagus "en petit pois", Chinese Soup, ... See them all 19
Broccoli
Like these other recipes: Sliced chicken with mushrooms and broccoli, Veal Chop With Assortment of Vegetables, How to prepare broccoli, Quartet of brassicas with cream , Two-cheese vegetable gratin, ... See them all 11
Salt
Like these other recipes: Roast cabbage with lemon, Cream of cauliflower soup with smoked haddock , Caramelized apple and walnut cake, Cauliflower purée with salmon and spinach, Röstis, ... See them all 697
Pepper
Like these other recipes: Hay-baked poultry, Potatoes with bacon and herbs, Tagliatelle New Zealand style, Country vegetable soup, Montagnon rice, ... See them all 665
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
Oriane's tuna rillettes
Quick to make, delicious as an aperitif.
Ham "friand" pie
A "friand" (the word means "fond"!) is a sort of French pasty. This pie-style version has two layers of puff pastry filled with a mixture of cheese, ham and bechamel sauce.
Green Piedmont Salad
In this version of Piedmont salad, the usual tomato has been replaced by raw courgette.
Lentil and cold-meat salad
This salad combines lentils, chunks of cooked meat, sliced hard-boiled eggs, shallot and herbs, with a good vinaigrette dressing.Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)