Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.
82 K 4.4/5 (21 reviews)
30 min.
Easy
3.80 €
6 people
4 IngredientsLast modified on: December 16th 2015
For 6 people, you will need:
- 1
750 g broccoli - 2
1 litre vegetable stock - 3
Salt - 4
Pepper - Total weight: 1,750 grams
Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
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Step by step recipe
Stage 1 - ⌛ 15 min.
Prepare 750 g broccoli ready for cooking.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.
Stage 4 - ⌛ 3 min.
Serve in bowls garnished with the whole broccoli florets. That's all there is to it.
Remarks
You can add a little grated Parmesan either before or after blending.
Keeping: Several days in the fridge in an airtight container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
How much will it cost?
- For 6 people : 3.80 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Country vegetable soup, Pork Chops Champvallon style, Pork medallions with "full" turnips, Melt-in-the mouth meat and vegetables in a sealed casserole, Chinese Soup, ... See them all 19
Broccoli
Like these other recipes: Warm broccoli and Tuna Salad, How to prepare broccoli, Quartet of brassicas with cream , Sliced chicken with mushrooms and broccoli, Sautéed Green Vegetables in pan, ... See them all 11
Salt
Like these other recipes: Broken eggs with mushrooms, Surf and turf club sandwich, Macarons (the original French macaroons) , Bruschetta and mozzarella, Meatballs, ... See them all 699
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