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Light Broccoli Soup
- 1
750 g broccoli - 2
1 litre vegetable stock - 3
Salt - 4
Pepper - Total weight: 1,750 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 108 RDI=167 % | 511 RDI=193 % | 300 RDI=411 % | 5,180 RDI=259 % | 21,688 RDI: 259 % |
| Per 100 g | 6 RDI=10 % | 29 RDI=11 % | 17 RDI=23 % | 296 RDI=15 % | 1,239 RDI: 15 % |
| Per person | 18 RDI=28 % | 85 RDI=32 % | 50 RDI=68 % | 863 RDI=43 % | 3,615 RDI: 43 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
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Vegetable stock
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Broccoli
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Salt
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Pepper
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