This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Chicken breasts in a potato crust
In this recipe, instant mashed potato powder is used to give an original crusty coating to the chicken breasts. These are fried and served with peas.
146 K 4.6/5 (25 reviews)
1 hour 3 min.
Easy
6.70 €
4 people
11 IngredientsLast modified on: August 26th 2012
For 4 people, you will need:
- 1
300 g chicken breast - 2
1 chicken stock cube - 3
300 g peas - 4
30 g onion - 5
parsley - 6
30 g butter - 7
1 egg yolk - 8
30 g instant mashed-potato powder - 9
4 tablespoons oil - 10
salt - 11
pepper - Total weight: 780 grams
Times for this recipe
Preparation: 25 min.
Cooking: 40 min.
All in all: 1 hour 3 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Cut 300 g chicken breast into individual portions (one per person).
Stage 2 - ⌛ 15 min.
Put some water in a saucepan on low heat and add 1 chicken stock cube.
When the stock cube has dissolved, add the chicken breasts and simmer until they are just cooked (about 10 minutes).
It is important to cook the chicken gently to avoid it drying out. Use a thermometer, if you can, and stop cooking when the centre of the chicken reaches 65°C (149°F).
When the stock cube has dissolved, add the chicken breasts and simmer until they are just cooked (about 10 minutes).
It is important to cook the chicken gently to avoid it drying out. Use a thermometer, if you can, and stop cooking when the centre of the chicken reaches 65°C (149°F).
Stage 3 - ⌛ 2 min.
Drain the chicken breasts and set aside.
Stage 4 - ⌛ 10 min.
Bring a pan of salted water to the boil and add the shelled peas.
Cook until just tender (about 5 mintues).
Cook until just tender (about 5 mintues).
Stage 5 - ⌛ 1 min.
Drain and cool quickly under cold, running water.
Stage 7 - ⌛ 5 min.
Melt 30 g butter in a pan, then add the onion, salt and pepper. Cook for 1 or 2 minutes.
Stage 8 - ⌛ 5 min.
Add the peas and chopped parsley. Mix well and leave on low heat to reheat.
Stage 9 - ⌛ 5 min.
Meanwhile, brush the chicken breasts all over with beaten egg yolk, then salt and pepper them.
Stage 10 - ⌛ 5 min.
Roll the chicken breasts in a plate containing 30 g instant mashed-potato powder to coat them well.
Stage 11 - ⌛ 5 min.
Pour 4 tablespoons oil into a frying pan on high heat. When hot, fry the chicken breasts until golden brown on all sides.
Stage 12
Serve the chicken and peas without delay.
Remarks
If you would like a thicker crust, you can coat the chicken with beaten egg a second time, then roll it in the plate of potato powder again.
Keeping: Only a few minutes once coated and cooked, but a few days in the fridge beforehand. .
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 60 RDI=6 % | 110 RDI=20 % | 1,580 RDI=80 % | 6,610 RDI: 80 % |
| Per 100 g | 10 RDI=4 % | 8 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per person | 20 RDI=8 % | 20 RDI=1 % | 30 RDI=4 % | 390 RDI=20 % | 1,650 RDI: 20 % |
How much will it cost?
- For 4 people : 6.70 €
- Per person : 1.70 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Peas
Like these other recipes: Chinese Soup, Fillet of pollack cooked in two stages, Fish fillet in express cooking envelope, Pea and avocado salad, Chinese style chicken, ... See them all 20
Chicken breast
Like these other recipes: Warm chicken salad, Stuffed pumpkin gratin, Chicken and avocado bagels, Chorba, Lille style chicken, ... See them all 30
Onion
Like these other recipes: Pollack Parmentier, Tartiflette, Winemaker's toast, Pumpkin and red-bean tortillas, Boeuf (beef) bourguignon, ... See them all 149
Instant mashed-potato powder
Like these other recipes: Tomato foccacia, Potato Waffles with Smoked Salmon, Fish in a seed crust, Aperitif rolls, ... See them all 4
Other recipes you may also like
Fresh fruit in sabayon
Fresh grapefruit and / or pears, covered with a sabayon and a pinch of citrus crunch. February 21th 2011301 K4.7 55 min.
Green parsley sauce
This sauce, with a great parsley taste, is perfect with steamed vegetables or fish. At the bottom you will find the coulis version of this recipe. February 21th 2011546 K 44.3 25 min.
Pear sorbet
For a great pear sorbet, choose your fruit carefully: they should be perfectly ripe and full of flavour. You will get good results with williams, but any other variety of your choice will work. February 21th 2011345 K4 55 min.
How to prepare rhubarb
Rhubarb and its characteristic flavour can be the basis of delicious desserts, but it needs to be prepared a certain way before using. October 13th 2010231 K4.9 30 min.
Sausage buckwheat pancakes
This sausage pancake recipe is one of the better-known ways of using buckwheat pancakes. You will find it on the menu of all good French crêperies, but it is easy to make at home. February 26th 2012139 K4.5 1 hour 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 3 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.