Step by step recipe
This recipe in GIF
Stage 1 -
Cut 300 g chicken breast into individual portions (one per person).
Stage 2 -
Put some water in a saucepan on low heat and
chicken stock cube
When the stock cube has dissolved, add the chicken breasts and simmer until they are just cooked (about 10 minutes).
It is important to cook the chicken gently to avoid it drying out. Use a
, if you can, and stop cooking when the centre of the chicken reaches 65°C (149°F).
Stage 3 -
Stage 4 -
Bring a pan of salted water to the boil and add the shelled peas.
Cook until just tender (about 5 mintues).
Stage 5 -
Drain and cool quickly under cold, running water.
Stage 6 -
Stage 7 -
Melt 30 g
in a pan, then add the onion, salt and pepper. Cook for 1 or 2 minutes.
Stage 8 -
Add the peas and chopped parsley. Mix well and leave on low heat to reheat.
Stage 9 -
the chicken breasts all over with beaten egg yolk, then salt and pepper them.
Stage 10 -
Stage 11 -
Pour 4 tablespoons
into a frying pan on high heat. When hot, fry the chicken breasts until golden brown on all sides.
Serve the chicken and peas without delay.
If you would like a thicker crust, you can coat the chicken with beaten egg a second time, then roll it in the plate of potato powder again.
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 4 people : 8.02 € Per person : 2.01 € Note : These prices are only approximate
Source Home made More recipes?This recipe uses (among others)
Chicken breast: You can check-out other recipes which use it, like for example: Sliced chicken with mushrooms and broccoli, Chicken club sandwich, Baker's chicken and potato tart, Taos hotpot, Stuffed pumpkin gratin, ... All Peas: You can check-out other recipes which use it, like for example: Baked Mont d'Or with diced mixed vegetables, New York style pasta, Paella, Chinese Soup, Icelandic-style fish and vegetable pie, ... All Onion: You can get more informations, or check-out other recipes which use it, for example: Paella, Carbonnade, Potimarron and celeriac autumn soup, Mussels with arroz negro, Spaghetti Bolognese, ... All Instant mashed-potato powder: You can get more informations, or check-out other recipes which use it, for example: Tomato foccacia, Fish in a seed crust, Potato Waffles with Smoked Salmon, Aperitif rolls, ... All News list of cooking-ez.com
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