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Chinese Soup
This delicious soup is a flavoursome mix of herbs, mushrooms, soya noodles and small diced vegetables briefly cooked in vegetable stock.
It takes a while to make and there are lots of ingredients, but the result is worth it.
It takes a while to make and there are lots of ingredients, but the result is worth it.
Last modified on: April 6th 2017
For 4 people, you will need:
50 g dried chinese black mushrooms (shiitake)
1 
1 
1 
50 g chicken breast
Herbs of your choice
1 litre 
3 tablespoons sesame oil
50 g fine soya noodles (optional)
50 g peanuts
50 g peas
Times for this recipe
Preparation
1 hour 7 min.
Cooking
8 min.
All in all
1 hour 15 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 30 min.
Stage 2 - ⌛ 30 min.
Poach 50 g chicken breast for 5 minutes in 1 litre vegetable stock, then remove and cut into small pieces.
Drain and chop the mushrooms.
Rinse the herbs, dry them and pick off just the leaves for use.
Dry roast the peanuts briefly in a frying pan.
Drain and chop the mushrooms.
Rinse the herbs, dry them and pick off just the leaves for use.
Dry roast the peanuts briefly in a frying pan.
Stage 3 - ⌛ 2 min.
Pour 3 tablespoons sesame oil into a large saucepan on medium heat.
When hot, add the chopped shallot, salt and pepper, stir well and leave to cook for 1 minute without colouring.
When hot, add the chopped shallot, salt and pepper, stir well and leave to cook for 1 minute without colouring.
Stage 4 - ⌛ 3 min.
Add the carrots and leeks, mix well and cook for 3 minutes.
Next add the peas...
Next add the peas...
Stage 5 - ⌛ 1 min.
...then the mushrooms and chicken.
Stage 6 - ⌛ 3 min.
Pour in the vegetable stock and bring to the boil.
Cook for a further minute or two, then test the carrots to check if everything is cooked.
Cook for a further minute or two, then test the carrots to check if everything is cooked.
Stage 7 - ⌛ 3 min.
Add 50 g fine soya noodles if you like and mix well.
Stage 8 - ⌛ 3 min.
At the last minute, add the roughly chopped herbs and dry-roasted peanuts.
Serve without delay...
Serve without delay...
Remarks
I encourage you to add include some lemon balm with the herbs. This gives the soup a characteristic delicate flavour.
Keeping: A few minutes, once the herbs are added.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=10 % | 33 g RDI=13 % | 22 g RDI=30 % | 83 kcal RDI=4 % | 350 kJ RDI=4 % |
| Per person | 28 g RDI=44 % | 139 g RDI=53 % | 92 g RDI=127 % | 349 kcal RDI=17 % | 1,462 kJ RDI=17 % |
| Whole recipe | 113 g RDI=174 % | 559 g RDI=211 % | 370 g RDI=508 % | 1,396 kcal RDI=70 % | 5,846 kJ RDI=70 % |
How much will it cost?
For 4 people
4.40 €
Per person
1.10 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example:
Dried chinese black mushrooms (shiitake)
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Chicken breast
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